Wed 16th Sep 2020 at 2:00pm by smoke free

Run > General

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Time
27:12
Miles
2.91
Min/mi
9:21
Pacing
91%
WAVA
51.46
Stride(cm)
111
Cals
470
Cadence
155
BPM
154
%MHR
89.9
B/mi
1437
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 152/171bpm 163cal 78/97rpm 6.24/7.11mph
2) 1m - 8:56(8:56/m) 152/163bpm 151cal 78/79rpm 6.72/7.2mph
3) 0.91m - 8:39(9:29/m) 158/167bpm 156cal 77/81rpm 6.33/7.83mph

9:37 8:56 8:39

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	137 94-157	1320	155 154-158	1/6
0.25	2:22	1:10	9:18	158 154-161	1469	156 154-158	0/7
0.38	3:39	1:17	10:15	154 148-160	1579	154 152-156	4/2
0.50	4:47	1:08	9:01	156 149-159	1407	157 156-158	1/4
0.63	6:02	1:16	10:07	161 154-171	1629	155 154-156	5/1
0.75	7:20	1:18	10:22	149 143-158	1546	155 146-194	1/6
0.88	8:30	1:10	9:21	148 141-157	1383	156 154-156	5/2
1.00	9:37	1:07	8:54	151 146-157	1345	155 154-156	1/2
1.13	10:43	1:06	8:46	149 146-152	1307	156 156-156	1/6
1.25	11:54	1:11	9:25	148 146-152	1394	154 154-156	3/3
1.38	13:02	1:08	9:07	146 138-150	1332	155 152-158	4/3
1.50	14:08	1:06	8:49	155 151-158	1365	156 156-158	2/2
1.63	15:16	1:08	9:02	154 148-160	1390	156 154-156	1/1
1.75	16:21	1:05	8:41	152 149-161	1319	156 154-156	1/2
1.88	17:28	1:07	8:56	157 151-163	1403	156 154-156	2/1
2.00	18:34	1:06	8:51	157 155-163	1390	155 148-156	1/2
2.13	19:40	1:05	8:43	155 147-162	1351	154 150-156	1/2
2.25	20:57	1:18	10:20	156 152-160	1613	152 100-160	4/2
2.38	22:02	1:05	8:42	155 152-158	1349	156 154-158	1/1
2.50	23:09	1:06	8:51	155 152-158	1371	154 152-154	3/3
2.63	24:31	1:22	10:58	159 154-167	1742	153 146-162	4/2
2.75	25:43	1:12	9:37	158 155-161	1519	154 148-160	4/2
2.88	26:51	1:08	9:03	162 157-165	1466	154 154-156	4/0
2.91	27:12	21	10:03	162 160-164	1629	154 152-154	2/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 20m, Flat prediction 27:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	155	2.9	26:27	9:10
Walk	2.2	142	0	36	26:00
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.95%	More
800m	4:23	8:49	45.34%	More
1km	5:30	8:51	47.08%	More
Mile	8:52	8:52	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	29:12	9:24	51.25
5M	48:51	9:46	49.94
10km	1:01:48	9:57	49.32
10M	1:43:25	10:21	48.75
Half	2:18:30	10:34	47.80
20M	3:38:55	10:57	47.93
Mara	4:53:11	11:11	47.72

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