Wed 16th Sep 2020 at 3:00pm by Jenni-far-far

Run > General

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Time
14:22
Miles
1.26
Min/mi
11:24
Pacing
92%
WAVA
44.96
Stride(cm)
79
Cals
126
Cadence
180
BPM
132
%MHR
77.3
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 134/140bpm 101cal 5.22/5.76mph
2) 0.26m - 2:52(11:03/m) 135/139bpm 25cal 5.43/5.99mph

11:29 2:52

Pin Map

0mi in 0

Pace

16%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:06	117 93-132	1650	178 174-188
0.13	1:38	45	12:03	131 128-134	1579	178 176-182
0.19	2:24	45	12:07	133 132-134	1611	180 176-184
0.25	3:04	41	10:50	135 133-136	1462	181 180-182
0.31	3:44	40	10:43	133 131-136	1425	182 180-182
0.38	4:26	42	11:07	136 135-136	1512	181 180-182
0.44	5:08	42	11:09	135 134-136	1506	181 178-182
0.50	5:50	42	11:14	135 134-137	1516	177 174-178
0.56	6:28	38	10:03	136 134-137	1367	180 178-182
0.63	7:11	44	11:40	135 132-136	1575	181 178-184
0.69	7:52	41	10:52	134 133-135	1457	180 178-182
0.75	8:37	45	12:00	136 134-138	1632	182 182-184
0.81	9:25	48	12:44	137 135-138	1743	176 170-184
0.88	10:07	42	11:15	138 137-139	1552	179 176-182
0.94	10:48	41	10:56	140 139-140	1530	179 176-180
1.00	11:29	41	10:50	133 128-139	1442	179 176-180
1.06	12:12	43	11:28	134 133-135	1537	178 176-180
1.13	12:53	41	10:59	137 136-139	1505	180 176-182
1.19	13:31	38	10:03	137 135-138	1378	184 180-186
1.25	14:14	43	11:36	133 130-137	1542	182 180-186

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.3	14:21	11:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.57%	More
800m	5:26	10:56	41.05%	More
1km	6:54	11:06	42.10%	More
Mile	11:07	11:07	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	44.37
5km	39:01	12:33	44.18
5M	1:06:03	13:13	42.63
10km	1:24:01	13:31	41.98
10M	2:22:16	14:14	40.91
Half	3:11:50	14:39	39.65
20M	5:06:25	15:19	39.12
Mara	6:53:10	15:46	38.47

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