Wed 16th Sep 2020 at 5:00pm by Juliane Fuchs

Bike > General

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Time
15:01
Miles
3.47
Mph
13.9
Cals
118
BPM
135
%MHR
64.1
B/mi
583
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:28(2:30/km) 136/165bpm 101cal 24.06/38.8kmph
2) 0.59km - 2:33(4:20/km) 133/141bpm 17cal 13.83/23.21kmph

12:28 2:33

Pace

10%

14%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:48	1:48 +1:10	4.17	112 95-129	1611
0.25	2:28	40	11.20	114 99-124	611
0.38	2:52	24	18.63	124 121-128	399
0.50	3:20	27	16.38	122 118-127	447
0.63	3:53	33	13.55	123 118-129	545
0.75	4:50	57 +8	7.91	143 123-161	1085
0.88	5:17	27	16.80	147 140-157	525
1.00	5:43	26	17.19	144 140-149	503
1.13	6:06	23	19.59	140 135-145	429
1.25	6:29	24	19.09	138 135-140	434
1.38	6:52	23	19.74	159 145-164	483
1.50	7:15	23	19.53	162 159-163	498
1.63	7:39	24	19.03	155 152-158	489
1.75	8:09	30	14.98	153 149-155	613
1.88	8:37	28	15.90	128 120-149	483
2.00	9:02	24	18.42	132 130-135	430
2.13	9:29	27	16.62	136 131-141	491
2.25	9:59	30	15.04	141 137-145	563
2.38	10:32	34	13.38	138 130-146	619
2.50	11:01	29	15.76	137 134-143	521
2.63	11:23	22	20.49	146 146-146	428
2.75	11:53	31	14.72	143 138-148	583
2.88	12:21	28	16.15	140 135-145	520
3.00	14:21	2:00 +1:16	3.75	137 119-157	2192
3.13	15:18	56	7.98	138 133-141	1038
3.25	16:00	43	10.55	132 128-138	751
3.38	16:37	37	12.14	133 129-135	657
3.47	18:29	1:52 +55	3.11	131 122-136	2531

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:31	3:02	More
1km	1:54	3:04	More
Mile	3:18	3:18	More
5k	13:50	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:07	4:37
20km	58:04	4:40
15 miles	1:10:52	4:43
20 miles	1:36:09	4:48
40km	2:01:03	4:52
25 miles	2:01:48	4:52
42km	2:07:28	4:53
50 miles	4:13:56	5:05
56 miles	4:46:21	5:07
100 miles	8:49:27	5:18
112 miles	9:57:02	5:20

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