Wed 16th Sep 2020 at 2:00pm by Marts

Walk > General

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Time
42:45
Miles
2.12
Min/mi
20:10
Stride(cm)
70
Cals
216
Cadence
114
BPM
88
%MHR
46.5
B/mi
1771
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:18(21:24/m) 95/119bpm 72cal 44/66rpm 2.81/3.9mph
2) 0.62m - 12:18(19:47/m) 88/105bpm 57cal 50/61rpm 3.03/3.65mph
3) 0.62m - 12:26(20:01/m) 85/97bpm 64cal 49/67rpm 3/4.72mph
4) 0.26m - 4:43(18:32/m) 73/86bpm 23cal 56/61rpm 3.24/4.05mph

13:18 12:18 12:26 4:43

Pin Map

0mi in 0

Pace

18%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	105 96-119	2746	115 102-126	0/0
0.13	2:52	1:14	19:49	96 88-103	1902	116 106-124	0/0
0.19	4:25	1:32	24:40	91 85-98	2244	114 104-120	0/1
0.25	5:30	1:05	17:16	104 94-118	1796	122 114-132	0/1
0.31	6:42	1:12	19:11	109 102-115	2092	116 112-124	1/0
0.38	7:51	1:09	18:29	93 83-102	1720	114 110-118	1/0
0.44	9:03	1:13	19:21	89 80-97	1722	113 106-118	0/0
0.50	10:16	1:13	19:28	93 88-99	1810	117 108-120	1/0
0.56	11:31	1:14	19:52	88 83-93	1748	118 112-128	0/0
0.63	13:20	1:49	29:10	87 80-96	2538	107 98-114	0/1
0.69	14:33	1:12	19:15	100 93-105	1925	112 106-114	0/0
0.75	15:41	1:08	18:15	87 75-99	1588	112 110-116	0/0
0.81	16:50	1:09	18:24	82 74-96	1508	113 108-120	0/0
0.88	17:57	1:08	18:00	87 82-94	1566	116 110-122	1/0
0.94	19:10	1:12	19:14	84 78-92	1616	111 106-118	0/0
1.00	20:46	1:37	25:49	87 83-92	2247	109 102-112	0/0
1.06	21:59	1:13	19:29	93 86-101	1811	112 108-116	0/0
1.13	23:24	1:24	22:25	90 76-98	2017	112 108-116	0/0
1.19	24:37	1:14	19:42	88 79-95	1733	111 104-114	0/0
1.25	25:43	1:06	17:30	85 81-91	1487	112 112-114	0/0
1.31	26:55	1:12	19:12	94 89-97	1806	114 84-124	0/0
1.38	28:06	1:11	19:02	86 79-89	1637	115 110-116	0/1
1.44	29:18	1:12	19:05	81 78-84	1546	114 110-116	0/0
1.50	30:24	1:06	17:37	75 73-79	1321	114 112-118	1/0
1.56	31:37	1:13	19:28	78 71-82	1519	111 108-114	0/0
1.63	32:55	1:18	20:47	83 75-96	1725	113 82-134	1/0
1.69	34:02	1:07	17:51	89 83-96	1589	121 116-130	0/1
1.75	35:55	1:53	30:07	89 82-96	2680	116 112-120	0/0
1.81	37:05	1:10	18:43	89 86-93	1666	118 116-120	0/0
1.88	38:12	1:07	17:45	84 82-87	1491	116 114-120	0/1
1.94	39:23	1:11	18:56	75 68-86	1420	117 112-122	1/0
2.00	40:28	1:06	17:30	72 68-77	1260	117 114-120	1/0
2.06	41:36	1:08	18:13	72 69-75	1311	116 114-118	0/1
2.12	42:46	1:10	20:27	71 63-77	1452	113 92-118	1/0

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:19	18:45	More
1km	11:42	18:49	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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