Wed 16th Sep 2020 at 10:00am by alpenrose

Walk > General

breezy
warm

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Time
1:53:38
Miles
3.88
Min/mi
29:17
Stride(cm)
49
Cals
302
Cadence
112
Asc(m)
40
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 3.88m - 1:53:38(29:17/m) 302cal 56/111rpm 2.05/3.78mph

1:53:38

Corrah
That looks lovely

Pace

22%

13%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:33	119 110-124	2/0
0.25	5:33	2:28	19:47	119 118-122	0/1
0.38	7:54	2:22	18:54	119 118-120	2/1
0.50	10:43	2:49	22:30	112 104-118	1/1
0.63	14:20	3:37	28:58	113 106-118	1/2
0.75	17:21	3:01	24:05	111 106-118	2/1
0.88	19:58	2:37	20:59	116 108-118	0/1
1.00	22:44	2:45	22:03	116 114-118	2/3
1.13	26:21	3:37	28:57	115 110-118	0/2
1.25	29:14	2:54	23:08	112 106-118	0/1
1.38	36:27	7:13	57:40	102 90-118	2/0
1.50	1:11:16	34:49 +32:38	4:38:36	108 96-118	1/2
1.63	1:19:56	8:40	1:09:18	111 106-118	0/0
1.75	1:24:04	4:08	33:05	109 106-118	0/0
1.88	1:27:39	3:35	28:39	109 88-118	0/0
2.00	1:30:49	3:10	25:18	113 106-118	0/0
2.13	1:33:40	2:51	22:49	117 114-118	1/1
2.25	1:36:16	2:37	20:53	115 108-118	0/1
2.38	1:39:31	3:15	25:58	109 96-118	3/0
2.50	1:43:29	3:57	31:40	112 106-122	2/0
2.63	1:47:17	3:48	30:27	113 106-118	0/1
2.75	1:55:00	7:43	1:01:42	111 98-118	1/4
2.88	2:01:17	6:17	50:19	114 106-118	0/0
3.00	2:04:40	3:22	27:00	110 102-118	3/1
3.13	2:08:43	4:03	32:27	115 106-118	1/3
3.25	2:12:10	3:27	27:40	116 114-118	1/1
3.38	2:16:00	3:49	30:33	111 94-118	4/2
3.50	2:18:37	2:37	20:58	116 110-118	2/0
3.63	2:21:08	2:31	20:10	116 108-120	0/2
3.75	2:23:36	2:28	19:46	118 118-118	1/1
3.88	2:26:08	2:32	20:15	116 108-118	0/2
3.88	2:26:16	8	24:53	114 114-114	0/0

Elevation

Asc 40m, Range 6m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 49cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:01	20:10	More
1km	13:44	22:06	More
Mile	22:09	22:09	More
5k	2:06:58	40:52	More

Predictions

Dist	Time	Per Mile

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