Wed 16th Sep 2020 at 10:00am by alpenrose
Walk > General
- breezy
- warm
-
Time
1:53:38
-
Miles
3.88
-
Min/mi
29:17
-
Stride(cm)
49
-
Cals
302
-
Cadence
112
-
Asc(m)
40
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 3.88m - 1:53:38(29:17/m) 302cal 56/111rpm 2.05/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:04 |
3:04 |
24:33 |
119 110-124 |
2/0 |
0.25 |
5:33 |
2:28 |
19:47 |
119 118-122 |
0/1 |
0.38 |
7:54 |
2:22 |
18:54 |
119 118-120 |
2/1 |
0.50 |
10:43 |
2:49 |
22:30 |
112 104-118 |
1/1 |
0.63 |
14:20 |
3:37 |
28:58 |
113 106-118 |
1/2 |
0.75 |
17:21 |
3:01 |
24:05 |
111 106-118 |
2/1 |
0.88 |
19:58 |
2:37 |
20:59 |
116 108-118 |
0/1 |
1.00 |
22:44 |
2:45 |
22:03 |
116 114-118 |
2/3 |
1.13 |
26:21 |
3:37 |
28:57 |
115 110-118 |
0/2 |
1.25 |
29:14 |
2:54 |
23:08 |
112 106-118 |
0/1 |
1.38 |
36:27 |
7:13 |
57:40 |
102 90-118 |
2/0 |
1.50 |
1:11:16 |
34:49 +32:38
|
4:38:36 |
108 96-118 |
1/2 |
1.63 |
1:19:56 |
8:40 |
1:09:18 |
111 106-118 |
0/0 |
1.75 |
1:24:04 |
4:08 |
33:05 |
109 106-118 |
0/0 |
1.88 |
1:27:39 |
3:35 |
28:39 |
109 88-118 |
0/0 |
2.00 |
1:30:49 |
3:10 |
25:18 |
113 106-118 |
0/0 |
2.13 |
1:33:40 |
2:51 |
22:49 |
117 114-118 |
1/1 |
2.25 |
1:36:16 |
2:37 |
20:53 |
115 108-118 |
0/1 |
2.38 |
1:39:31 |
3:15 |
25:58 |
109 96-118 |
3/0 |
2.50 |
1:43:29 |
3:57 |
31:40 |
112 106-122 |
2/0 |
2.63 |
1:47:17 |
3:48 |
30:27 |
113 106-118 |
0/1 |
2.75 |
1:55:00 |
7:43 |
1:01:42 |
111 98-118 |
1/4 |
2.88 |
2:01:17 |
6:17 |
50:19 |
114 106-118 |
0/0 |
3.00 |
2:04:40 |
3:22 |
27:00 |
110 102-118 |
3/1 |
3.13 |
2:08:43 |
4:03 |
32:27 |
115 106-118 |
1/3 |
3.25 |
2:12:10 |
3:27 |
27:40 |
116 114-118 |
1/1 |
3.38 |
2:16:00 |
3:49 |
30:33 |
111 94-118 |
4/2 |
3.50 |
2:18:37 |
2:37 |
20:58 |
116 110-118 |
2/0 |
3.63 |
2:21:08 |
2:31 |
20:10 |
116 108-120 |
0/2 |
3.75 |
2:23:36 |
2:28 |
19:46 |
118 118-118 |
1/1 |
3.88 |
2:26:08 |
2:32 |
20:15 |
116 108-118 |
0/2 |
3.88 |
2:26:16 |
8 |
24:53 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
10:01 |
20:10 |
More |
1km |
13:44 |
22:06 |
More |
Mile |
22:09 |
22:09 |
More |
5k |
2:06:58 |
40:52 |
More |
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That looks lovely