Wed 16th Sep 2020 at 2:00pm by Shortcut Cam

Run > Warm Down

v warm

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Time
7:35
Miles
0.62
Min/mi
12:14
WAVA
33.31
Stride(cm)
87
Cals
93
Cadence
151
BPM
130
%MHR
76.7
B/mi
1585
Surface
Road

Notes & Comments

-
===
1) 0.62m - 7:35(12:14/m) 131/141bpm 93cal 4.9/6.45mph

7:35

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	117 100-130	1177	168 118-174
0.13	1:15	37	9:58	135 133-137	1345	173 170-174
0.19	2:08	52	14:00	133 123-137	1861	123 104-174
0.25	2:46	39	10:20	128 123-133	1322	167 118-176
0.31	4:00	1:14 +31	19:47	127 122-134	2511	158 96-174
0.38	4:38	37	9:56	133 131-136	1321	172 170-176
0.44	5:36	58	15:28	130 123-138	2010	121 108-172
0.50	6:33	57	15:16	135 127-139	2062	145 104-176
0.56	7:19	46	12:22	140 139-140	1732	153 102-174
0.62	9:11	1:52 +1:06	32:50	123 113-139	4039	166 148-202

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	171	0.5	5:01	12:16
Walk	29.8	111	0.1	3:04	25:32
Pause	10.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.05%	More
800m	6:31	13:07	29.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	32.98
5km	46:56	15:06	31.13
5M	1:20:24	16:05	29.59
10km	1:42:49	16:33	28.90
10M	2:56:07	17:37	27.88
Half	3:59:01	18:15	26.98
20M	6:25:44	19:17	26.49
Mara	8:43:31	19:59	26.03

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