Wed 16th Sep 2020 at 11:00am by jda

Cross > General

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Time
39:10
Miles
0.81
Min/mi
48:21
Cals
186
Cadence
120
BPM
88
%MHR
51.9
B/mi
4270
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3km - 39:10(30:05/km) 88/127bpm 186cal 60/60rpm 1.99/3.73kmph

39:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:36	3:36	57:39	75 58-115	4324	120 120-120
0.13	6:33	2:57	47:13	106 92-126	5005	-
0.19	8:57	2:24	38:16	85 83-92	3253	-
0.25	11:34	2:37	41:49	95 79-115	3972	120 120-120
0.31	14:32	2:59	47:41	100 90-123	4769	120 120-120
0.38	18:42	4:10	1:06:32	104 61-127	6920	120 120-120
0.44	20:57	2:15	36:01	72 48-90	2593	120 120-120
0.50	23:46	2:49	44:57	74 52-80	3326	120 120-120
0.56	26:02	2:16	36:20	77 75-79	2798	-
0.63	29:18	3:16	52:21	77 55-120	4031	120 120-120
0.69	32:29	3:11	50:52	81 59-106	4121	120 120-120
0.75	34:50	2:21	37:34	119 85-127	4471	120 120-120
0.81	39:11	4:21	1:13:55	83 61-125	6135	120 120-120

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:29	42:11	More
800m	21:36	43:27	More
1km	28:03	45:08	More

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