Wed 16th Sep 2020 at 11:00am by Hertford Tiger

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Time
2:51:26
Miles
40.20
Mph
14.1
FBI
65.56
Cals
1453
BPM
121
%MHR
70.9
B/mi
517
Asc(m)
579
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:00(4:50/m) 105/121bpm 123cal 12.43/0mph
2) 3.11m - 12:02(3:52/m) 110/148bpm 95cal 15.48/0mph
3) 3.11m - 13:46(4:26/m) 122/151bpm 127cal 13.54/0mph
4) 3.11m - 14:20(4:37/m) 114/138bpm 105cal 13/0mph
5) 3.11m - 15:01(4:50/m) 118/142bpm 121cal 12.41/0mph
6) 3.11m - 13:16(4:16/m) 110/133bpm 71cal 14.05/0mph
7) 3.11m - 13:29(4:21/m) 122/153bpm 111cal 13.82/0mph
8) 3.11m - 12:35(4:03/m) 108/142bpm 60cal 14.82/0mph
9) 3.11m - 12:09(3:55/m) 129/160bpm 121cal 15.34/0mph
10) 3.11m - 11:02(3:33/m) 132/152bpm 111cal 16.91/0mph
11) 3.11m - 13:35(4:22/m) 138/162bpm 155cal 13.72/0mph
12) 3.11m - 14:01(4:31/m) 138/151bpm 152cal 13.3/0mph
13) 2.92m - 11:10(3:49/m) 133/147bpm 101cal 15.7/0mph

15:00 12:02 13:46 14:20 15:01 13:16 13:29 12:35 12:09 11:02 13:35 14:01 11:10

Pace

14%

32%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	13:19	13:19	9.02	104 86-119	692	14/30
4.00	21:32	8:14	14.59	105 84-121	432	10/20
6.00	29:02	7:30	16.00	117 87-148	439	30/33
8.00	39:08	10:06	11.89	118 85-151	596	40/35
10.00	47:47	8:39	13.87	123 104-147	532	44/18
12.00	56:50	9:03	13.25	114 77-138	516	26/22
14.00	1:09:12	12:22	9.71	115 98-135	711	29/16
16.00	1:18:08	8:56	13.44	118 89-142	527	29/24
18.00	1:34:47	16:39	7.20	110 89-125	916	13/33
20.00	1:47:09	12:22	9.71	115 93-142	711	27/17
22.00	1:55:10	8:01	14.95	129 110-153	518	39/16
24.00	2:35:16	40:06	2.99	105 76-129	2105	12/34
26.00	2:43:55	8:39	13.87	116 99-138	502	47/29
28.00	2:50:46	6:51	17.53	136 121-160	465	8/45
30.00	2:57:57	7:12	16.68	136 111-152	489	30/49
32.00	3:06:01	8:04	14.87	127 102-145	512	2/27
34.00	3:16:36	10:34	11.35	140 120-161	740	47/19
36.00	3:25:46	9:11	13.08	140 120-162	642	49/20
38.00	3:35:07	9:21	12.83	137 123-150	641	36/20
40.00	3:41:30	6:22	18.84	132 116-147	420	5/56
40.20	3:42:50	1:20	8.86	130 121-138	881	6/0

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 579m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.4%	9.1
42 1.9%	17.6
28 6.5%	9.6
24 3.2%	14.0
20 3.0%	10.6
20 2.8%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:10	2:22	More
1km	1:33	2:29	More
Mile	2:50	2:50	More
5k	10:14	3:18	More
5 miles	17:16	3:27	More
10k	22:34	3:38	More
10 miles	39:14	3:55	More
Half	53:49	4:06	More
20 miles	1:41:37	5:05	More
Mara	2:33:23	5:51	More
50k	2:57:40	5:43	More
40 miles	3:40:03	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	39:14	3:55
20km	49:24	3:59
15 miles	1:00:18	4:01
20 miles	1:21:47	4:05
40km	1:42:59	4:09
25 miles	1:43:37	4:09
42km	1:48:27	4:09
50 miles	3:36:02	4:19
56 miles	4:03:37	4:21
100 miles	7:30:25	4:30
112 miles	8:27:55	4:32

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