Wed 16th Sep 2020 at 2:00pm by sheppardmk

Run > General

Not good
v warm

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Time
31:40
Miles
3.27
Min/mi
9:41
Pacing
74%
WAVA
52.49
Stride(cm)
102
Cals
427
Cadence
163
BPM
149
%MHR
87.3
B/mi
1445
Asc(m)
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 144/184bpm 82cal 9.37/10.58kmph
2) 1km - 6:12(6:12/km) 154/166bpm 87cal 9.68/10.55kmph
3) 1km - 6:05(6:05/km) 151/156bpm 83cal 9.85/11.02kmph
4) 1km - 6:03(6:03/km) 150/163bpm 82cal 9.92/10.41kmph
5) 1km - 5:37(5:37/km) 150/170bpm 76cal 10.67/12.02kmph
6) 0.27km - 1:18(4:46/km) 151/153bpm 17cal 12.6/12.43kmph

6:24 6:12 6:05 6:03 5:37 1:18

Pace

27%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	135 100-152	1405	163 116-172	0/5
0.25	2:36	1:18	10:26	142 140-144	1483	164 160-170	2/2
0.38	3:52	1:15	10:03	141 140-142	1416	165 162-170	2/3
0.50	5:32	1:40 +22	13:22	153 128-184	2045	165 162-172	3/1
0.63	6:47	1:15	9:58	157 151-166	1565	165 162-170	1/3
0.75	8:00	1:13	9:46	158 154-165	1544	166 162-172	2/2
0.88	9:14	1:14	9:55	155 153-158	1538	164 162-166	3/2
1.00	10:46	1:31 +21	12:11	149 143-156	1816	165 162-166	2/2
1.13	12:19	1:33 +18	12:27	149 143-153	1855	156 116-168	2/1
1.25	13:39	1:20	10:41	154 150-155	1645	161 158-166	2/2
1.38	14:49	1:10	9:21	153 151-155	1431	162 160-164	3/4
1.50	16:03	1:13	9:46	154 152-155	1505	163 160-164	1/4
1.63	17:32	1:29 +14	11:55	149 147-152	1775	165 162-170	5/3
1.75	18:48	1:15	10:04	149 142-155	1499	165 164-166	3/2
1.88	20:01	1:14	9:49	150 149-151	1474	165 162-170	3/5
2.00	21:53	1:52 +36	14:58	145 130-154	2170	165 162-176	6/8
2.13	23:05	1:12	9:35	154 143-162	1476	162 160-164	4/3
2.25	24:18	1:13	9:44	150 142-156	1459	163 158-168	3/3
2.38	25:30	1:12	9:32	151 147-156	1440	162 158-166	2/1
2.50	26:42	1:12	9:35	146 142-151	1398	164 162-166	1/2
2.63	27:54	1:13	9:43	148 145-152	1437	166 162-170	3/2
2.75	30:01	2:06 +1:02	16:51	150 145-153	2527	159 114-170	1/2
2.88	31:22	1:22 +13	10:54	150 143-156	1634	166 162-170	2/2
3.00	33:02	1:39 +34	13:16	155 142-169	2056	162 116-172	3/1
3.13	34:34	1:32 +29	12:19	149 145-153	1834	172 168-182	3/2
3.25	35:34	1:00	7:57	151 148-153	1200	172 170-174	2/1
3.28	35:46	12	7:36	150 149-150	1141	173 172-174	0/0

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 31:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	164	3.3	31:56	10:16
Walk	6.1	115	0	2:16	2:44:04
Pause	4.2	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.14%	More
800m	4:45	9:34	43.89%	More
1km	5:57	9:35	45.66%	More
Mile	10:20	10:20	44.68%	More
5k	33:59	10:56	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	29:59	9:39	52.48
5M	49:55	9:59	51.50
10km	1:03:01	10:08	51.02
10M	1:44:58	10:30	50.72
Half	2:20:12	10:42	49.91
20M	3:40:40	11:02	50.25
Mara	4:54:45	11:15	50.16

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