Wed 16th Sep 2020 at 12:00pm by CottamRunner

Run > General

Follow User
0 👍

Time
26:57
Miles
3.52
Min/mi
7:39
Pacing
96%
WAVA
59.24
Stride(cm)
119
Cals
404
Cadence
177
BPM
149
%MHR
87.4
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 134/140bpm 62cal 7.62/7.78mph
2) 0.62m - 4:48(7:43/m) 134/145bpm 61cal 7.78/8.31mph
3) 0.62m - 4:38(7:27/m) 133/136bpm 58cal 8.05/8.45mph
4) 0.62m - 4:44(7:37/m) 160/181bpm 75cal 7.87/8.27mph
5) 0.62m - 4:45(7:39/m) 179/182bpm 89cal 7.85/8.01mph
6) 0.41m - 3:09(7:40/m) 180/183bpm 59cal 7.82/8.29mph

4:53 4:48 4:38 4:44 4:45 3:09

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	115 72-139	906	168 122-174
0.25	1:58	59	7:50	136 135-138	1064	175 174-176
0.38	2:57	1:00	7:57	138 137-139	1096	174 172-176
0.50	3:55	58	7:45	138 137-139	1069	176 174-178
0.63	4:55	1:00	7:57	139 137-140	1105	176 174-178
0.75	5:56	1:01	8:05	141 139-145	1140	177 176-178
0.88	6:54	58	7:46	135 127-143	1048	176 174-178
1.00	7:52	58	7:45	134 130-136	1039	176 176-178
1.13	8:50	58	7:41	129 124-138	991	177 176-178
1.25	9:44	55	7:16	131 129-131	952	178 176-180
1.38	10:41	56	7:31	132 130-134	992	178 176-180
1.50	11:33	52	6:57	134 133-135	931	178 176-180
1.63	12:28	55	7:23	134 133-136	990	178 176-180
1.75	13:28	1:00	7:57	133 132-134	1057	178 176-180
1.88	14:23	55	7:24	134 133-136	991	179 176-180
2.00	15:17	54	7:12	136 136-137	980	178 178-180
2.13	16:16	58	7:47	136 129-138	1058	177 174-178
2.25	17:15	59	7:55	164 133-180	1299	178 176-180
2.38	18:12	57	7:38	178 176-180	1359	177 176-178
2.50	19:09	57	7:38	180 179-181	1373	179 174-180
2.63	20:06	57	7:36	180 177-181	1368	178 176-180
2.75	21:04	58	7:42	179 175-181	1379	178 176-180
2.88	22:01	57	7:34	179 179-180	1354	178 176-180
3.00	23:00	59	7:49	179 177-181	1398	177 176-180
3.13	23:55	55	7:20	179 176-182	1313	179 176-182
3.25	24:50	56	7:26	180 180-181	1338	179 176-180
3.38	25:48	58	7:44	180 176-183	1393	178 174-180
3.50	26:48	1:00	7:58	180 178-182	1435	179 178-180
3.52	26:57	9	8:23	179 179-179	1500	178 178-178

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.5	26:54	7:40
Walk	0.2	122	0	3	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.93%	More
800m	3:37	7:16	51.42%	More
1km	4:33	7:20	53.19%	More
Mile	7:23	7:23	55.96%	More
5k	23:41	7:37	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:37	7:36	59.49
5M	39:06	7:49	58.42
10km	49:13	7:55	57.92
10M	1:21:31	8:09	57.75
Half	1:48:32	8:17	56.93
20M	2:49:57	8:30	57.61
Mara	3:46:16	8:38	57.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry