Wed 16th Sep 2020 at 1:00pm by JovialGnome

Walk > General

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Time
26:59
Miles
1.66
Min/mi
16:15
Stride(cm)
76
Cals
217
Cadence
130
BPM
105
%MHR
67
B/mi
1709
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:11(10:03/km) 105/110bpm 110cal 65/90rpm 5.97/0kmph
2) 1.61km - 20:34(12:47/km) 99/108bpm 107cal 63/68rpm 4.69/0kmph
3) 0.06km - 4(1:13/km) 74/74bpm 63/68rpm 49.03/0kmph

16:11 20:34 4

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	98 93-101	1624	132 128-180	0/0
0.13	2:03	1:00	16:07	99 97-103	1596	130 126-134	2/0
0.19	3:03	1:01	16:09	102 100-104	1647	131 126-136	2/0
0.25	4:04	1:01	16:21	103 101-105	1684	131 126-134	0/0
0.31	5:04	59	15:48	106 104-107	1674	132 130-134	0/1
0.38	6:14	1:10	18:39	104 96-110	1939	132 118-138	0/1
0.44	7:14	1:00	16:05	104 101-107	1673	133 130-138	0/0
0.50	8:12	58	15:34	107 105-110	1666	132 126-136	1/0
0.56	9:11	59	15:41	107 106-109	1677	131 126-134	0/1
0.63	10:11	1:00	15:53	107 105-109	1699	131 128-132	1/0
0.69	11:12	1:01	16:16	108 107-110	1758	128 124-132	0/0
0.75	12:12	1:00	15:57	107 106-109	1707	129 124-132	0/0
0.81	13:10	59	15:42	107 106-109	1680	129 126-134	0/0
0.88	14:13	1:03	16:42	107 106-108	1786	130 126-134	2/0
0.94	15:10	57	15:12	107 106-109	1627	130 126-132	1/0
1.00	16:10	1:00	16:05	107 105-109	1721	128 124-134	2/0
1.06	17:14	1:03	16:52	106 105-108	1788	127 118-132	0/1
1.13	18:16	1:02	16:38	105 101-107	1747	128 126-134	0/1
1.19	19:15	59	15:51	104 102-106	1649	129 126-132	0/0
1.25	20:15	1:00	15:53	105 103-108	1668	130 128-134	0/0
1.31	21:15	1:00	15:55	105 103-106	1672	130 128-132	0/1
1.38	22:15	1:00	16:01	105 103-107	1681	127 124-134	0/1
1.44	23:14	1:00	15:55	105 103-107	1671	130 128-136	0/0
1.50	24:15	1:01	16:09	106 103-108	1711	130 126-134	0/0
1.56	25:18	1:03	16:41	104 103-106	1735	127 124-132	0/0
1.63	26:19	1:02	16:28	106 104-108	1745	128 124-132	0/0
1.66	26:59	40	21:21	105 104-106	2241	122 112-128	0/1

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:53	15:52	More
1km	9:53	15:54	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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