Wed 16th Sep 2020 at 10:00am by StorksRock

Walk > General

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Time
2:32:19
Miles
6.36
Min/mi
23:57
Stride(cm)
60
Cals
682
Cadence
112
BPM
97
%MHR
56.6
B/mi
2319
Asc(m)
364
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 45:06(26:48/m) 92/159bpm 210cal 57/116rpm 2.24/4.34mph
2) 0m - 2(19:48:14/m) 72/72bpm 57/116rpm 0.05/0mph
3) 4.68m - 1:47:11(22:55/m) 94/144bpm 472cal 57/68rpm 2.62/4.68mph

45:06 2 1:47:11

Pin Map

0mi in 0

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:27	89 84-92	1642	120 116-124	0/43
0.50	10:24	5:47	23:07	101 82-129	2335	97 38-124	12/12
0.75	15:13	4:50	19:19	85 78-91	1642	114 106-120	13/15
1.00	20:29	5:15	21:02	101 88-112	2124	111 104-120	18/3
1.25	27:14	6:45	27:00	93 73-108	2511	115 110-116	20/0
1.50	32:36	5:22	21:28	91 55-116	1953	110 100-116	39/0
1.75	48:42	16:07	1:04:27	94 60-158	6058	110 80-120	2/31
2.00	53:36	4:54	19:34	76 70-80	1487	114 92-124	0/24
2.25	59:49	6:13	24:53	80 63-105	1990	115 108-124	21/19
2.50	1:05:43	5:54	23:34	75 55-87	1768	116 110-118	5/8
2.75	1:10:58	5:15	21:01	82 59-112	1724	116 108-120	8/4
3.00	1:16:16	5:18	21:14	83 72-90	1762	114 106-120	3/27
3.25	1:22:22	6:06	24:23	75 63-84	1829	115 102-116	0/41
3.50	1:28:21	5:59	23:56	71 59-78	1699	116 102-120	25/1
3.75	1:33:25	5:04	20:17	81 62-94	1642	114 106-122	37/0
4.00	1:39:13	5:48	23:12	119 103-138	2761	106 94-136	1/21
4.25	2:16:19	37:05 +30:36	2:28:22	95 76-140	14095	115 106-118	1/15
4.50	2:23:19	7:00	28:02	99 89-111	2775	116 112-116	17/3
4.75	2:28:33	5:14	20:56	96 85-105	2010	116 112-118	10/3
5.00	2:33:28	4:55	19:38	105 95-121	2062	113 100-120	15/2
5.25	2:37:37	4:10	16:38	108 90-121	1797	119 116-124	2/10
5.50	2:43:06	5:28	21:53	102 59-137	2233	109 98-122	9/5
5.75	2:49:28	6:22	25:30	123 104-144	3136	106 88-120	37/1
6.00	2:59:02	9:34 +4:04	38:14	106 84-135	4053	115 108-116	20/16
6.25	3:04:07	5:06	20:23	103 87-123	2099	115 104-124	9/13
6.36	3:06:58	2:51	25:56	121 95-139	3138	101 82-116	19/0

Heart

97/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 14.3%	31:32
63 8.6%	22:36
59 13.9%	38:46
25 12.1%	30:27
22 20.3%	24:06
16 4.6%	22:26
See your biggest climbs

Cadence

112 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:59	18:04	More
1km	11:11	17:59	More
Mile	19:22	19:22	More
5k	1:19:28	25:35	More
5 miles	2:32:34	30:31	More
10k	3:02:55	29:26	More

Predictions

Dist	Time	Per Mile

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