Wed 16th Sep 2020 at 12:00pm by johntz

Run > Orienteering

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Time
1:36:14
Miles
5.80
Min/mi
16:36
Pacing
74%
WAVA
29.29
Stride(cm)
78
Cals
1295
Cadence
124
BPM
173
%MHR
92
B/mi
2871
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 17:25(17:25/m) 165/179bpm 219cal 3.45/5.49mph
2) 1m - 15:14(15:14/m) 177/185bpm 211cal 3.94/6.2mph
3) 1m - 15:44(15:44/m) 176/183bpm 214cal 3.81/5.68mph
4) 1m - 15:36(15:36/m) 175/184bpm 213cal 3.85/5.32mph
5) 1m - 17:06(17:06/m) 173/182bpm 229cal 3.51/5.38mph
6) 0.8m - 15:09(18:51/m) 175/185bpm 209cal 3.18/4.95mph

17:25 15:14 15:44 15:36 17:06 15:09

	Shortcut Cam Brutal wasn’t it.
	johntz yea, everything off path was trying to break you

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:54	149 96-168	2518	137 70-180	3/16
0.50	8:12	3:58	15:54	167 162-171	2655	135 82-160	2/12
0.75	12:53	4:41	18:46	172 163-178	3227	119 70-208	4/4
1.00	17:25	4:31	18:05	170 156-179	3074	128 78-160	7/6
1.25	20:53	3:28	13:53	172 72-179	2387	143 70-218	1/10
1.50	25:04	4:11	16:43	176 171-179	2942	123 74-256	2/4
1.75	29:36	4:32	18:09	178 170-185	3231	118 70-248	7/0
2.00	32:40	3:04	12:17	181 178-185	2224	155 152-158	6/2
2.25	35:56	3:15	13:02	176 172-181	2293	145 94-162	1/10
2.50	41:20	5:25	21:38	175 162-183	3787	113 66-202	10/9
2.75	45:35	4:15	17:01	175 167-180	2977	119 70-164	3/5
3.00	48:24	2:49	11:15	181 178-183	2035	157 152-160	5/8
3.25	53:01	4:37	18:28	174 168-181	3212	112 64-180	12/3
3.50	56:13	3:12	12:49	181 179-184	2319	153 136-158	6/14
3.75	59:48	3:35	14:21	176 163-183	2525	133 86-154	6/3
4.00	1:04:00	4:12	16:47	170 162-177	2853	116 80-158	9/7
4.25	1:08:41	4:41	18:43	171 167-176	3201	107 70-130	11/4
4.50	1:12:13	3:32	14:09	170 167-181	2404	133 114-158	10/18
4.75	1:17:05	4:52	19:30	174 170-179	3392	106 76-182	2/7
5.00	1:21:05	4:00	16:01	176 173-181	2818	127 82-160	4/4
5.25	1:26:08	5:03	20:11	171 166-180	3451	106 68-128	13/1
5.50	1:30:37	4:29	17:57	174 172-177	3123	114 110-118	11/2
5.75	1:35:29	4:51	19:26	178 174-183	3458	112 62-166	13/3
5.80	1:36:16	47	14:36	183 182-184	2671	148 118-174	0/1

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 36m, Flat prediction 1:36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	14:39
13 5.5%	20:09
13 3.1%	17:31
13 5.1%	18:07
11 3.1%	12:26
See your biggest climbs

Cadence

124 (256 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	152	3.2	42:40	13:20
Walk	55.5	103	2.6	53:25	20:30
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	30.49%	More
800m	6:12	12:28	31.79%	More
1km	7:52	12:40	32.64%	More
Mile	14:03	14:03	31.03%	More
5k	48:00	15:27	30.93%	More
5 miles	1:21:01	16:12	29.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	31.08
5km	48:35	15:38	30.56
5M	1:21:48	16:22	29.57
10km	1:43:46	16:42	29.12
10M	2:54:44	17:28	28.60
Half	3:54:51	17:56	27.94
20M	6:13:16	18:40	27.86
Mara	8:21:41	19:09	27.64

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