Wed 16th Sep 2020 at 12:00pm by Steve72
Bike > General
-
Time
2:04:11
-
Miles
35.11
-
Mph
17
-
FBI
72.50
-
Cals
966
-
BPM
120
-
%MHR
57.4
-
B/mi
425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 35.11m - 2:04:11(3:32/m) 120/149bpm 966cal 16.96/23.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:32 |
3:32 +7
|
16.97 |
109 99-128 |
385 |
2.00 |
6:53 |
3:21 +6
|
17.88 |
112 105-128 |
376 |
3.00 |
10:11 |
3:18 |
18.22 |
126 115-139 |
415 |
4.00 |
16:35 |
6:24 +2:44
|
9.38 |
115 85-129 |
735 |
5.00 |
20:20 |
3:45 |
15.99 |
112 96-125 |
420 |
6.00 |
23:13 |
2:53 |
20.80 |
121 116-127 |
349 |
7.00 |
26:27 |
3:14 |
18.58 |
122 119-127 |
394 |
8.00 |
29:45 |
3:18 |
18.20 |
122 108-136 |
402 |
9.00 |
33:40 |
3:55 +6
|
15.29 |
128 107-142 |
502 |
10.00 |
37:06 |
3:26 |
17.44 |
124 103-138 |
427 |
11.00 |
40:31 |
3:24 |
17.64 |
122 111-139 |
415 |
12.00 |
44:04 |
3:34 |
16.83 |
126 109-135 |
449 |
13.00 |
47:26 |
3:21 |
17.87 |
128 99-141 |
430 |
14.00 |
51:08 |
3:42 +15
|
16.21 |
132 127-140 |
489 |
15.00 |
54:22 |
3:14 |
18.52 |
126 118-132 |
408 |
16.00 |
57:34 |
3:12 |
18.76 |
126 119-136 |
403 |
17.00 |
1:01:00 |
3:26 |
17.46 |
130 122-138 |
447 |
18.00 |
1:04:16 |
3:16 |
18.41 |
129 112-135 |
420 |
19.00 |
1:07:19 |
3:03 |
19.70 |
123 113-131 |
375 |
20.00 |
1:11:30 |
4:11 +9
|
14.33 |
116 108-122 |
486 |
21.00 |
1:15:22 |
3:52 |
15.53 |
115 78-125 |
444 |
22.00 |
1:19:09 |
3:47 |
15.84 |
116 106-126 |
439 |
23.00 |
1:22:57 |
3:48 |
15.76 |
115 102-119 |
438 |
24.00 |
1:27:13 |
4:16 |
14.09 |
117 108-129 |
498 |
25.00 |
1:31:17 |
4:04 |
14.74 |
117 106-130 |
476 |
26.00 |
1:36:41 |
5:23 +31
|
11.14 |
104 81-118 |
560 |
27.00 |
1:40:09 |
3:28 |
17.28 |
116 103-136 |
403 |
28.00 |
1:43:52 |
3:43 +23
|
16.13 |
115 93-123 |
428 |
29.00 |
1:48:05 |
4:12 |
14.26 |
106 74-133 |
446 |
30.00 |
1:52:15 |
4:11 +2
|
14.36 |
124 108-140 |
518 |
31.00 |
1:55:32 |
3:17 |
18.26 |
106 72-126 |
348 |
32.00 |
1:58:29 |
2:56 |
20.44 |
120 106-137 |
352 |
33.00 |
2:01:31 |
3:03 |
19.70 |
132 121-142 |
402 |
34.00 |
2:04:47 |
3:16 +3
|
18.41 |
134 125-146 |
437 |
35.00 |
2:08:47 |
4:01 +34
|
14.96 |
134 107-149 |
537 |
35.11 |
2:09:08 |
21 |
18.39 |
110 106-128 |
359 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:39 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
9:23 |
3:01 |
More |
5 miles |
16:09 |
3:14 |
More |
10k |
20:34 |
3:19 |
More |
10 miles |
33:36 |
3:22 |
More |
Half |
44:05 |
3:22 |
More |
20 miles |
1:10:24 |
3:31 |
More |
Mara |
1:35:27 |
3:39 |
More |
50k |
1:52:23 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:24 |
3:14 |
20km |
40:52 |
3:17 |
15 miles |
49:59 |
3:20 |
20 miles |
1:08:00 |
3:24 |
40km |
1:25:49 |
3:27 |
25 miles |
1:26:21 |
3:27 |
42km |
1:30:25 |
3:28 |
50 miles |
3:01:17 |
3:38 |
56 miles |
3:24:39 |
3:39 |
100 miles |
6:20:35 |
3:48 |
112 miles |
7:09:39 |
3:50 |
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