Wed 16th Sep 2020 at 12:00pm by Steve72

Bike > General

  • Time
    2:04:11
  • Miles
    35.11
  • Mph
    17
  • FBI
    72.50
  • Cals
    966
  • BPM
    120
  • %MHR
    57.4
  • B/mi
    425
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 35.11m - 2:04:11(3:32/m) 120/149bpm 966cal 16.96/23.86mph
2:04:11
Pin Map
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0mi in 0

Pace

2% 3% 11% 69% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:32 3:32 +7 16.97 109 99-128 385
2.00 6:53 3:21 +6 17.88 112 105-128 376
3.00 10:11 3:18 18.22 126 115-139 415
4.00 16:35 6:24 +2:44 9.38 115 85-129 735
5.00 20:20 3:45 15.99 112 96-125 420
6.00 23:13 2:53 20.80 121 116-127 349
7.00 26:27 3:14 18.58 122 119-127 394
8.00 29:45 3:18 18.20 122 108-136 402
9.00 33:40 3:55 +6 15.29 128 107-142 502
10.00 37:06 3:26 17.44 124 103-138 427
11.00 40:31 3:24 17.64 122 111-139 415
12.00 44:04 3:34 16.83 126 109-135 449
13.00 47:26 3:21 17.87 128 99-141 430
14.00 51:08 3:42 +15 16.21 132 127-140 489
15.00 54:22 3:14 18.52 126 118-132 408
16.00 57:34 3:12 18.76 126 119-136 403
17.00 1:01:00 3:26 17.46 130 122-138 447
18.00 1:04:16 3:16 18.41 129 112-135 420
19.00 1:07:19 3:03 19.70 123 113-131 375
20.00 1:11:30 4:11 +9 14.33 116 108-122 486
21.00 1:15:22 3:52 15.53 115 78-125 444
22.00 1:19:09 3:47 15.84 116 106-126 439
23.00 1:22:57 3:48 15.76 115 102-119 438
24.00 1:27:13 4:16 14.09 117 108-129 498
25.00 1:31:17 4:04 14.74 117 106-130 476
26.00 1:36:41 5:23 +31 11.14 104 81-118 560
27.00 1:40:09 3:28 17.28 116 103-136 403
28.00 1:43:52 3:43 +23 16.13 115 93-123 428
29.00 1:48:05 4:12 14.26 106 74-133 446
30.00 1:52:15 4:11 +2 14.36 124 108-140 518
31.00 1:55:32 3:17 18.26 106 72-126 348
32.00 1:58:29 2:56 20.44 120 106-137 352
33.00 2:01:31 3:03 19.70 132 121-142 402
34.00 2:04:47 3:16 +3 18.41 134 125-146 437
35.00 2:08:47 4:01 +34 14.96 134 107-149 537
35.11 2:09:08 21 18.39 110 106-128 359

Heart

120/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:39 More
800m 1:19 2:40 More
1km 1:40 2:41 More
Mile 2:47 2:47 More
5k 9:23 3:01 More
5 miles 16:09 3:14 More
10k 20:34 3:19 More
10 miles 33:36 3:22 More
Half 44:05 3:22 More
20 miles 1:10:24 3:31 More
Mara 1:35:27 3:39 More
50k 1:52:23 3:37 More

Predictions

Dist Time Per Mile
10 miles 32:24 3:14
20km 40:52 3:17
15 miles 49:59 3:20
20 miles 1:08:00 3:24
40km 1:25:49 3:27
25 miles 1:26:21 3:27
42km 1:30:25 3:28
50 miles 3:01:17 3:38
56 miles 3:24:39 3:39
100 miles 6:20:35 3:48
112 miles 7:09:39 3:50

Bespoke Fields

Route description
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