Wed 16th Sep 2020 at 12:00pm by wasbrowne

Bike > General

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Time
1:04:41
Miles
11.92
Mph
11.1
FBI
64.54
Cals
1027
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 76cal 12.63/20.85mph
2) 1m - 6:01(6:01/m) 93cal 9.97/16.18mph
3) 1m - 4:28(4:28/m) 77cal 13.46/23.27mph
4) 1m - 5:51(5:51/m) 91cal 10.25/23.06mph
5) 1m - 5:14(5:14/m) 84cal 11.48/18.51mph
6) 1m - 5:38(5:38/m) 85cal 10.64/21.85mph
7) 1m - 4:22(4:22/m) 76cal 13.73/22.48mph
8) 1m - 5:17(5:17/m) 88cal 11.35/14.34mph
9) 1m - 5:26(5:26/m) 94cal 11.04/21.16mph
10) 1m - 5:14(5:14/m) 91cal 11.48/19.04mph
11) 1m - 6:15(6:15/m) 94cal 9.59/18.99mph
12) 0.92m - 6:09(6:41/m) 78cal 8.97/14.36mph

4:45 6:01 4:28 5:51 5:14 5:38 4:22 5:17 5:26 5:14 6:15 6:09

Pin Map

0mi in 0

Pace

16%

26%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:41	2:41 +4	11.20	58 58-58
1.00	4:59	2:18 +10	13.04	61 58-69
1.50	7:51	2:53	10.43	58 58-59
2.00	11:00	3:09	9.54	58 58-58
2.50	13:09	2:09	13.92	58 58-58
3.00	15:27	2:18	13.04	59 58-60
3.50	17:58	2:31	11.91	59 56-60
4.00	21:19	3:20	8.99	58 56-58
4.50	23:36	2:17	13.12	57 50-58
5.00	36:44	13:08 +10:15	2.28	59 58-60
5.50	39:32	2:47	10.75	58 58-58
6.00	42:26	2:54	10.35	58 58-58
6.50	44:46	2:21	12.79	58 58-58
7.00	46:48	2:02	14.81	58 58-61
7.50	49:43	2:55	10.28	58 58-58
8.00	52:05	2:22	12.67	58 58-58
8.50	54:32	2:27	12.22	58 58-59
9.00	1:19:17	24:45 +21:47	1.21	58 57-60
9.50	1:22:23	3:06 +16	9.67	58 58-58
10.00	1:24:48	2:25	12.45	58 58-58
10.50	1:30:03	5:14 +2:14	5.72	58 58-58
11.00	1:45:32	15:29 +12:15	1.94	58 58-58
11.50	1:49:13	3:41	8.14	58 58-58
11.92	1:52:24	3:11 +43	7.91	58 57-58

Cadence

58 (69 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:48	3:38	More
1km	2:22	3:49	More
Mile	4:11	4:11	More
5k	15:29	4:59	More
5 miles	35:46	7:09	More
10k	42:05	6:46	More
10 miles	1:24:35	8:27	More

Predictions

Dist	Time	Per Mile
10 miles	53:42	5:22
20km	1:07:36	5:26
15 miles	1:22:32	5:30
20 miles	1:51:57	5:36
40km	2:20:57	5:40
25 miles	2:21:50	5:40
42km	2:28:26	5:41
50 miles	4:55:42	5:55
56 miles	5:33:26	5:57
100 miles	10:16:31	6:10
112 miles	11:35:12	6:12

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