Wed 16th Sep 2020 at 10:00am by Evangel
Run > Long Run
- breezy
- warm
-
Time
1:27:30
-
Miles
8.00
-
Min/mi
10:56
-
WAVA
56.20
-
Cals
966
-
Surface
Road
Notes & Comments
4 comments
An easy/steady paced run along the Amman Valley cycleway at Garnant, to Brynamman & return, then to Glanamman+ & return; most of the time I felt fine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
55.94 |
5km |
32:06 |
10:20 |
57.43 |
5M |
53:10 |
10:38 |
56.49 |
10km |
1:06:56 |
10:46 |
56.08 |
10M |
1:50:51 |
11:05 |
56.29 |
Half |
2:27:35 |
11:16 |
55.67 |
20M |
3:51:07 |
11:33 |
56.35 |
Mara |
5:07:42 |
11:45 |
56.42 |
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A good paced long run again.
Thanks, but I decided that this week I would do my LR where there was just a gentle gradient.
Good long run. Cycleways are great for running.
Thanks. This week I shall probably go on a 'normal' long run along the more challenging hilly roads in our area, or otherwise a mixture.