Wed 16th Sep 2020 at 1:00pm by hellen

Run > Tempo

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Time
51:41
Miles
6.60
Min/mi
7:50
Pacing
62%
WAVA
67.93
Stride(cm)
110
Cals
490
Cadence
186
BPM
154
%MHR
89.4
B/mi
1203
Asc(m)
99
Surface
Road

Notes & Comments

20.41 5km windy

===
1) 1m - 9:23(9:23/m) 145/167bpm 97cal
2) 0.59m - 5:21(9:08/m) 150/163bpm 56cal
3) 1m - 6:47(6:47/m) 160/169bpm 75cal
4) 1m - 6:40(6:40/m) 169/174bpm 81cal
5) 1m - 6:33(6:33/m) 172/176bpm 81cal
6) 0.11m - 42(6:12/m) 176/178bpm 8cal
7) 1m - 8:25(8:25/m) 142/176bpm 49cal
8) 0.9m - 7:50(8:40/m) 141/149bpm 43cal

9:23 5:21 6:47 6:40 6:33 42 8:25 7:50

Pace

32%

15%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	130 93-145	1335	179 146-184	2/5
0.50	5:01	2:27 +12	9:48	140 132-147	1371	181 178-184	2/5
0.75	7:20	2:19	9:17	149 142-156	1382	181 178-184	7/2
1.00	9:52	2:32 +18	10:07	161 154-167	1629	181 174-184	4/6
1.25	12:05	2:13	8:54	156 149-161	1388	181 180-184	2/1
1.50	14:22	2:17	9:06	149 140-160	1357	181 178-182	4/1
1.75	17:45	3:23 +1:30	13:31	137 107-161	1852	189 178-196	3/1
2.00	19:29	1:45	6:59	164 161-168	1145	193 186-196	3/3
2.25	21:15	1:46	7:03	164 160-167	1157	190 188-194	6/2
2.50	22:58	1:42	6:50	167 163-169	1140	192 190-196	5/1
2.75	24:36	1:39	6:34	168 166-170	1104	194 192-198	1/6
3.00	26:16	1:40	6:40	169 165-171	1126	193 190-196	4/8
3.25	28:06	1:50 +12	7:21	168 165-171	1235	193 178-198	3/3
3.50	29:47	1:41	6:42	170 168-172	1139	193 190-196	7/2
3.75	31:27	1:40	6:40	174 173-175	1159	194 190-196	6/1
4.00	33:04	1:37	6:27	172 170-174	1111	194 190-196	1/6
4.25	34:41	1:37	6:30	172 169-174	1117	194 190-196	4/7
4.50	36:31	1:50 +11	7:20	171 168-174	1255	195 176-198	3/4
4.75	39:07	2:36 +58	10:23	167 134-178	1733	194 180-198	4/3
5.00	41:09	2:02	8:09	144 140-148	1173	182 180-184	0/4
5.25	44:13	3:04 +57	12:17	139 122-148	1707	179 124-186	4/4
5.50	46:25	2:11	8:45	142 138-146	1241	181 180-184	1/1
5.75	48:34	2:10	8:38	143 136-149	1235	182 180-184	4/3
6.00	50:41	2:07	8:27	141 137-146	1191	182 180-184	2/6
6.25	52:53	2:12	8:47	140 134-145	1231	182 180-186	3/5
6.50	55:06	2:13	8:52	142 138-147	1259	181 180-184	3/2
6.60	55:58	52	8:36	142 141-144	1220	181 180-184	3/1

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 20m, Flat prediction 51:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	186	6.6	51:54	8:17
Walk	2.2	132	0	1:16	19:48:39
Still	0.1	-	-	2	-
Pause	4.7	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	59.87%	More
800m	3:13	6:29	64.65%	More
1km	4:02	6:29	67.32%	More
Mile	6:32	6:32	70.59%	More
5k	21:02	6:46	76.70%	More
5 miles	39:07	7:49	67.30%	More
10k	52:01	8:22	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	72.53
5km	22:23	7:12	72.09
5M	37:58	7:36	69.33
10km	48:20	7:47	68.19
10M	1:21:59	8:12	66.17
Half	1:50:38	8:27	64.01
20M	2:56:58	8:51	62.90
Mara	3:58:49	9:07	61.69

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