Wed 16th Sep 2020 at 12:00pm by Marty
Run > General
-
Time
33:47
-
Miles
4.01
-
Min/mi
8:25
-
Pacing
81%
-
WAVA
50.30
-
Stride(cm)
109
-
Cals
508
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 127cal 6.98/8.47mph
2) 1m - 8:22(8:22/m) 128cal 7.17/7.43mph
3) 1m - 8:29(8:29/m) 125cal 7.08/7.41mph
4) 1m - 8:14(8:14/m) 127cal 7.29/8.91mph
5) 0.01m - 7(8:04/m) 1cal 7.44/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
163 160-168 |
0.25 |
3:00 |
1:47 +43
|
14:16 |
165 160-174 |
0.38 |
4:10 |
1:10 |
9:17 |
172 168-176 |
0.50 |
5:16 |
1:06 |
8:51 |
173 172-176 |
0.63 |
6:17 |
1:01 |
8:08 |
175 174-178 |
0.75 |
7:16 |
59 |
7:54 |
176 174-178 |
0.88 |
8:18 |
1:02 |
8:15 |
176 174-180 |
1.00 |
9:18 |
1:00 |
8:01 |
176 174-178 |
1.13 |
10:21 |
1:02 |
8:17 |
176 174-178 |
1.25 |
11:22 |
1:02 |
8:13 |
176 176-178 |
1.38 |
12:25 |
1:02 |
8:20 |
176 174-178 |
1.50 |
13:29 |
1:04 |
8:32 |
176 174-178 |
1.63 |
14:33 |
1:04 |
8:34 |
176 174-178 |
1.75 |
15:34 |
1:01 |
8:10 |
178 176-180 |
1.88 |
16:36 |
1:02 |
8:18 |
177 176-178 |
2.00 |
17:41 |
1:04 |
8:35 |
177 176-178 |
2.13 |
18:52 |
1:11 |
9:30 |
176 172-178 |
2.25 |
19:54 |
1:02 |
8:12 |
176 174-180 |
2.38 |
20:57 |
1:03 |
8:28 |
175 170-178 |
2.50 |
22:02 |
1:05 |
8:37 |
177 176-178 |
2.63 |
23:06 |
1:04 |
8:35 |
179 176-182 |
2.75 |
24:06 |
1:00 |
7:58 |
182 180-186 |
2.88 |
25:08 |
1:02 |
8:17 |
178 174-182 |
3.00 |
26:08 |
1:00 |
8:03 |
181 174-184 |
3.13 |
27:10 |
1:01 |
8:11 |
181 178-184 |
3.25 |
28:28 |
1:19 +16
|
10:29 |
171 118-180 |
3.38 |
29:29 |
1:01 |
8:07 |
180 176-184 |
3.50 |
30:38 |
1:09 |
9:11 |
175 174-178 |
3.63 |
31:59 |
1:21 +17
|
10:51 |
177 172-180 |
3.75 |
33:18 |
1:19 +17
|
10:30 |
177 166-182 |
3.88 |
34:17 |
59 |
7:50 |
181 178-184 |
4.00 |
35:13 |
56 |
7:26 |
183 182-186 |
4.01 |
35:19 |
6 |
8:07 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
176 |
4 |
33:44 |
8:35 |
Walk |
2.6 |
119 |
0 |
55 |
3:51:45 |
Pause |
1.9 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
39.50% |
More |
800m |
4:00 |
8:02 |
42.33% |
More |
1km |
5:02 |
8:06 |
44.03% |
More |
Mile |
8:12 |
8:12 |
46.91% |
More |
5k |
26:15 |
8:27 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
53.69 |
5km |
25:24 |
8:11 |
51.41 |
5M |
43:14 |
8:39 |
49.25 |
10km |
55:06 |
8:52 |
48.35 |
10M |
1:33:46 |
9:23 |
46.97 |
Half |
2:06:48 |
9:41 |
45.62 |
20M |
3:23:25 |
10:10 |
45.06 |
Mara |
4:35:03 |
10:30 |
44.44 |
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