Wed 16th Sep 2020 at 12:00pm by Oscar the Grouch

Run > Medium Long Run

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Time
1:15:22
Miles
8.25
Min/mi
9:08
Pacing
94%
WAVA
51.89
Stride(cm)
109
Cals
1006
Cadence
162
BPM
152
%MHR
81.1
B/mi
1392
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

Solid run. Quite tired, quite warm.

Split Summary
===
1) 1m - 9:45(9:45/m) 141/166bpm 120cal 6.15/6.99mph
2) 1m - 9:02(9:02/m) 139/147bpm 106cal 6.64/6.95mph
3) 1m - 9:05(9:05/m) 147/153bpm 116cal 6.61/6.85mph
4) 1m - 9:05(9:05/m) 154/165bpm 124cal 6.61/6.89mph
5) 1m - 9:05(9:05/m) 160/171bpm 128cal 6.61/7.03mph
6) 1m - 8:53(8:53/m) 159/165bpm 123cal 6.75/7.06mph
7) 1m - 9:00(9:00/m) 161/169bpm 127cal 6.66/6.89mph
8) 1m - 9:06(9:06/m) 162/170bpm 129cal 6.59/6.76mph
9) 0.25m - 2:20(9:22/m) 164/166bpm 33cal 6.41/6.49mph

9:45 9:02 9:05 9:05 9:05 8:53 9:00 9:06 2:20

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	142 95-166	1564	158 110-164	2/11
0.50	5:18	2:33	10:13	135 128-148	1379	161 160-162	1/7
0.75	7:30	2:12	8:46	141 133-151	1237	164 160-168	9/2
1.00	9:46	2:16	9:03	140 131-152	1268	162 160-164	1/10
1.25	12:02	2:16	9:05	141 135-147	1281	162 160-164	10/12
1.50	14:15	2:13	8:52	142 138-145	1259	163 162-166	3/5
1.75	16:31	2:16	9:02	138 130-147	1247	160 158-164	0/12
2.00	18:48	2:17	9:10	137 130-146	1256	161 156-162	3/10
2.25	21:09	2:20	9:22	147 145-149	1376	161 160-164	6/3
2.50	23:22	2:14	8:54	149 146-152	1327	161 160-162	4/6
2.75	25:36	2:14	8:57	141 136-149	1262	161 158-162	2/12
3.00	27:52	2:16	9:02	151 150-153	1365	161 160-162	4/3
3.25	30:09	2:17	9:08	151 149-152	1380	162 160-162	2/4
3.50	32:32	2:23	9:30	153 150-157	1455	161 160-162	12/1
3.75	34:45	2:14	8:55	158 150-164	1410	163 160-168	4/6
4.00	36:57	2:11	8:46	155 151-161	1358	163 160-164	5/5
4.25	39:18	2:21	9:24	158 153-163	1485	163 160-166	9/0
4.50	41:40	2:22	9:29	163 159-171	1545	163 146-168	13/0
4.75	43:52	2:11	8:46	163 156-167	1428	163 158-166	8/9
5.00	46:02	2:10	8:41	154 151-158	1337	161 158-166	1/8
5.25	48:15	2:13	8:53	158 152-162	1405	162 160-164	3/8
5.50	50:31	2:16	9:04	159 154-164	1442	161 158-166	6/10
5.75	52:43	2:12	8:49	157 150-162	1383	161 158-164	4/4
6.00	54:55	2:12	8:48	161 156-165	1417	162 158-164	6/5
6.25	57:15	2:20	9:18	165 162-167	1535	164 160-168	10/2
6.50	59:25	2:10	8:39	160 157-163	1385	162 158-164	0/8
6.75	1:01:39	2:14	8:55	157 150-166	1401	161 158-162	1/9
7.00	1:03:56	2:17	9:08	164 157-168	1499	165 160-166	16/0
7.25	1:06:10	2:14	8:57	164 161-170	1467	162 160-164	2/10
7.50	1:08:29	2:19	9:17	161 159-163	1495	161 160-164	12/4
7.75	1:10:45	2:16	9:02	163 157-168	1474	163 158-166	8/4
8.00	1:13:02	2:17	9:08	160 156-164	1462	161 158-162	1/4
8.25	1:15:22	2:20	9:24	164 162-165	1542	164 162-166	7/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 50m, Flat prediction 1:15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	9:16
18 3.7%	9:10
17 2.3%	9:02
16 3.3%	9:09
See your biggest climbs

Cadence

162 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	8.2	1:15:19	9:08
Walk	0.1	110	0	3	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.73%	More
800m	4:20	8:43	43.55%	More
1km	5:26	8:45	45.28%	More
Mile	8:50	8:50	47.53%	More
5k	27:45	8:56	51.41%	More
5 miles	45:01	9:00	51.56%	More
10k	55:58	9:00	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	26:46	8:37	53.31
5M	44:19	8:52	52.38
10km	55:48	8:59	51.93
10M	1:32:25	9:15	51.80
Half	2:03:02	9:24	51.07
20M	3:12:41	9:38	51.67
Mara	4:16:32	9:47	51.75

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