Wed 16th Sep 2020 at 12:00pm by chunkywizard
Run > Steady-State
-
Time
46:03
-
Miles
5.60
-
Min/mi
8:13
-
Pacing
90%
-
WAVA
58.01
-
Stride(cm)
111
-
Cals
552
-
Cadence
176
-
BPM
136
-
%MHR
79.1
-
B/mi
1118
-
Asc(m)
125
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 130/151bpm 61cal
2) 1km - 4:47(4:47/km) 147/162bpm 65cal
3) 1km - 4:56(4:56/km) 133/140bpm 59cal
4) 1km - 4:57(4:57/km) 135/143bpm 60cal
5) 1km - 5:19(5:19/km) 135/140bpm 65cal
6) 1km - 5:17(5:17/km) 135/138bpm 63cal
7) 1km - 5:27(5:27/km) 139/145bpm 68cal
8) 1km - 5:00(5:00/km) 140/143bpm 62cal
9) 1km - 5:03(5:03/km) 130/137bpm 49cal
10) 0.01km - 4(5:27/km) 133/133bpm
5:14 4:47 4:56 4:57 5:19 5:17 5:27 5:00 5:03 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
114 80-127 |
979 |
170 156-174 |
2/5 |
0.50 |
4:16 |
2:07 |
8:28 |
140 122-151 |
1186 |
174 166-180 |
9/8 |
0.75 |
6:11 |
1:56 |
7:42 |
142 133-149 |
1094 |
177 170-182 |
3/5 |
1.00 |
8:05 |
1:53 |
7:34 |
145 137-154 |
1097 |
177 170-182 |
1/6 |
1.25 |
10:04 |
1:59 |
7:56 |
152 133-162 |
1206 |
177 170-180 |
4/5 |
1.50 |
12:01 |
1:57 |
7:49 |
132 129-140 |
1032 |
177 170-184 |
3/8 |
1.75 |
14:01 |
2:00 |
7:58 |
133 129-140 |
1060 |
177 168-182 |
4/5 |
2.00 |
16:03 |
2:02 |
8:08 |
133 130-137 |
1082 |
178 174-180 |
4/1 |
2.25 |
18:05 |
2:02 |
8:10 |
135 128-143 |
1102 |
178 172-180 |
5/5 |
2.50 |
20:00 |
1:55 |
7:38 |
136 128-140 |
1039 |
178 174-182 |
6/3 |
2.75 |
22:06 |
2:06 |
8:25 |
136 134-139 |
1144 |
176 174-180 |
6/1 |
3.00 |
24:08 |
2:02 |
8:10 |
135 134-137 |
1102 |
177 174-180 |
6/4 |
3.25 |
26:33 |
2:25 +13
|
9:40 |
134 130-139 |
1295 |
177 82-182 |
8/5 |
3.50 |
28:44 |
2:11 |
8:44 |
135 134-137 |
1179 |
177 174-180 |
6/2 |
3.75 |
30:53 |
2:09 |
8:36 |
137 134-138 |
1178 |
175 166-180 |
7/2 |
4.00 |
33:11 |
2:18 |
9:10 |
138 132-142 |
1266 |
177 166-184 |
12/3 |
4.25 |
35:17 |
2:06 |
8:24 |
142 139-145 |
1192 |
177 174-184 |
7/6 |
4.50 |
37:23 |
2:06 |
8:25 |
137 135-139 |
1153 |
175 166-180 |
7/6 |
4.75 |
39:29 |
2:06 |
8:25 |
142 139-143 |
1195 |
179 174-182 |
14/6 |
5.00 |
41:23 |
1:53 |
7:33 |
139 136-143 |
1050 |
178 172-182 |
4/8 |
5.25 |
43:23 |
2:00 |
8:01 |
133 129-136 |
1067 |
176 172-178 |
0/13 |
5.50 |
45:24 |
2:01 |
8:05 |
128 127-129 |
1035 |
175 172-178 |
0/11 |
5.60 |
46:16 |
52 |
8:39 |
130 127-133 |
1125 |
175 172-178 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
176 |
5.6 |
45:51 |
8:14 |
Walk |
0.0 |
82 |
0 |
1 |
22:29:51 |
Still |
0.4 |
- |
- |
11 |
- |
Pause |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.68% |
More |
800m |
3:46 |
7:35 |
51.41% |
More |
1km |
4:46 |
7:40 |
52.98% |
More |
Mile |
7:43 |
7:43 |
55.67% |
More |
5k |
25:17 |
8:08 |
57.78% |
More |
5 miles |
41:08 |
8:14 |
57.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
59.62 |
5km |
24:25 |
7:52 |
59.83 |
5M |
40:46 |
8:09 |
58.36 |
10km |
51:30 |
8:17 |
57.69 |
10M |
1:25:59 |
8:36 |
57.11 |
Half |
1:55:00 |
8:47 |
56.07 |
20M |
3:01:23 |
9:04 |
56.33 |
Mara |
4:02:36 |
9:16 |
56.16 |
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