Wed 16th Sep 2020 at 12:00pm by chunkywizard

Run > Steady-State

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Time
46:03
Miles
5.60
Min/mi
8:13
Pacing
90%
WAVA
58.01
Stride(cm)
111
Cals
552
Cadence
176
BPM
136
%MHR
79.1
B/mi
1118
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 130/151bpm 61cal
2) 1km - 4:47(4:47/km) 147/162bpm 65cal
3) 1km - 4:56(4:56/km) 133/140bpm 59cal
4) 1km - 4:57(4:57/km) 135/143bpm 60cal
5) 1km - 5:19(5:19/km) 135/140bpm 65cal
6) 1km - 5:17(5:17/km) 135/138bpm 63cal
7) 1km - 5:27(5:27/km) 139/145bpm 68cal
8) 1km - 5:00(5:00/km) 140/143bpm 62cal
9) 1km - 5:03(5:03/km) 130/137bpm 49cal
10) 0.01km - 4(5:27/km) 133/133bpm

5:14 4:47 4:56 4:57 5:19 5:17 5:27 5:00 5:03 4

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	114 80-127	979	170 156-174	2/5
0.50	4:16	2:07	8:28	140 122-151	1186	174 166-180	9/8
0.75	6:11	1:56	7:42	142 133-149	1094	177 170-182	3/5
1.00	8:05	1:53	7:34	145 137-154	1097	177 170-182	1/6
1.25	10:04	1:59	7:56	152 133-162	1206	177 170-180	4/5
1.50	12:01	1:57	7:49	132 129-140	1032	177 170-184	3/8
1.75	14:01	2:00	7:58	133 129-140	1060	177 168-182	4/5
2.00	16:03	2:02	8:08	133 130-137	1082	178 174-180	4/1
2.25	18:05	2:02	8:10	135 128-143	1102	178 172-180	5/5
2.50	20:00	1:55	7:38	136 128-140	1039	178 174-182	6/3
2.75	22:06	2:06	8:25	136 134-139	1144	176 174-180	6/1
3.00	24:08	2:02	8:10	135 134-137	1102	177 174-180	6/4
3.25	26:33	2:25 +13	9:40	134 130-139	1295	177 82-182	8/5
3.50	28:44	2:11	8:44	135 134-137	1179	177 174-180	6/2
3.75	30:53	2:09	8:36	137 134-138	1178	175 166-180	7/2
4.00	33:11	2:18	9:10	138 132-142	1266	177 166-184	12/3
4.25	35:17	2:06	8:24	142 139-145	1192	177 174-184	7/6
4.50	37:23	2:06	8:25	137 135-139	1153	175 166-180	7/6
4.75	39:29	2:06	8:25	142 139-143	1195	179 174-182	14/6
5.00	41:23	1:53	7:33	139 136-143	1050	178 172-182	4/8
5.25	43:23	2:00	8:01	133 129-136	1067	176 172-178	0/13
5.50	45:24	2:01	8:05	128 127-129	1035	175 172-178	0/11
5.60	46:16	52	8:39	130 127-133	1125	175 172-178	2/2

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 48m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:44
11 1.4%	8:16
11 4.3%	8:12
11 2.0%	8:53
See your biggest climbs

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.6	45:51	8:14
Walk	0.0	82	0	1	22:29:51
Still	0.4	-	-	11	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.68%	More
800m	3:46	7:35	51.41%	More
1km	4:46	7:40	52.98%	More
Mile	7:43	7:43	55.67%	More
5k	25:17	8:08	57.78%	More
5 miles	41:08	8:14	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	24:25	7:52	59.83
5M	40:46	8:09	58.36
10km	51:30	8:17	57.69
10M	1:25:59	8:36	57.11
Half	1:55:00	8:47	56.07
20M	3:01:23	9:04	56.33
Mara	4:02:36	9:16	56.16

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