Wed 16th Sep 2020 at 12:00pm by nikchapman

Walk > General

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Time
40:58
Miles
1.90
Min/mi
21:34
Stride(cm)
67
Cals
251
Cadence
111
BPM
111
%MHR
64.8
B/mi
2391
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 9:36(19:39/m) 109/121bpm 70cal 48/80rpm
2) 1m - 21:59(21:59/m) 111/123bpm 129cal 45/112rpm
3) 0.41m - 9:23(22:39/m) 113/121bpm 52cal 44/61rpm

9:36 21:59 9:23

Pace

12%

10%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:54	108 91-121	2473	115 80-160
0.13	2:30	1:04	17:10	109 107-111	1872	111 106-116
0.19	3:46	1:16	20:10	112 110-114	2258	111 104-114
0.25	5:04	1:18	20:47	114 105-120	2369	108 102-112
0.31	6:15	1:11	19:04	109 105-115	2078	108 102-114
0.38	7:37	1:21	21:41	109 103-114	2364	111 104-116
0.44	8:45	1:08	18:11	105 95-113	1910	114 112-116
0.50	9:53	1:08	18:07	108 106-112	1957	111 104-116
0.56	10:56	1:03	16:52	111 107-115	1872	113 108-116
0.63	12:28	1:32	24:33	109 106-113	2677	108 92-112
0.69	19:07	6:39 +5:16	1:46:25	111 101-116	11813	112 104-116
0.75	20:25	1:18	20:48	113 110-117	2350	109 104-116
0.81	21:29	1:04	17:01	114 110-115	1939	113 108-118
0.88	22:36	1:07	17:54	112 106-118	2005	112 110-114
0.94	24:29	1:53	30:10	113 105-119	3410	101 84-114
1.00	26:33	2:04	33:03	112 107-122	3702	110 102-116
1.06	27:49	1:16	20:13	114 107-119	2304	112 108-116
1.13	29:00	1:11	18:54	113 111-116	2135	113 112-116
1.19	30:09	1:09	18:26	113 110-116	2083	113 112-114
1.25	31:32	1:23	22:04	112 110-113	2472	116 100-148
1.31	32:40	1:08	18:04	110 107-113	1987	111 108-114
1.38	33:57	1:17	20:38	109 108-113	2249	111 102-114
1.44	35:53	1:56	30:59	104 99-110	3222	106 88-118
1.50	37:04	1:11	18:56	109 101-115	2063	115 112-118
1.56	38:16	1:12	19:09	114 113-117	2183	111 104-114
1.63	39:26	1:10	18:45	115 112-117	2157	113 110-122
1.69	40:35	1:09	18:18	118 116-121	2159	113 112-114
1.75	41:42	1:07	18:00	116 109-121	2087	113 112-116
1.81	42:46	1:03	16:55	110 107-113	1861	114 112-118
1.88	43:56	1:10	18:42	112 110-117	2094	112 108-116
1.90	46:14	2:18	1:24:45	107 101-113	9069	106 84-114

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:25	18:56	More
1km	12:15	19:43	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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