Wed 16th Sep 2020 at 12:00pm by scottdog

Run > General

  • Time
    36:54
  • Miles
    2.01
  • Min/mi
    18:21
  • Pacing
    95%
  • WAVA
    24.22
  • Stride(cm)
    79
  • Cals
    200
  • Cadence
    111
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1670
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 92/100bpm 108cal 3.28/3.61mph
2) 1m - 18:20(18:20/m) 90/94bpm 91cal 3.27/3.61mph
3) 0.01m - 17(29:32/m) 89/89bpm 1cal 2.03/3.09mph
18:16 18:20 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:22 93 87-100 1895 113 110-120
0.13 2:27 1:10 18:47 93 91-95 1747 114 110-120
0.19 3:35 1:08 18:05 93 92-95 1682 111 108-114
0.25 4:42 1:08 18:03 94 93-94 1697 112 110-114
0.31 5:49 1:07 17:51 91 90-93 1624 112 108-120
0.38 6:57 1:08 18:02 93 93-94 1677 112 110-114
0.44 8:00 1:03 16:56 93 92-93 1574 112 110-114
0.50 9:08 1:08 18:05 94 93-94 1700 113 110-114
0.56 10:16 1:07 18:00 93 92-93 1674 112 110-114
0.63 11:34 1:18 +16 20:52 93 90-94 1941 113 112-114
0.69 12:44 1:10 18:36 91 89-93 1692 112 110-114
0.75 13:49 1:06 17:29 92 91-93 1608 112 108-114
0.81 15:01 1:12 19:11 91 89-92 1746 116 114-120
0.88 16:11 1:09 18:30 90 88-92 1666 111 110-112
0.94 17:20 1:09 18:30 91 88-94 1684 111 106-120
1.00 18:31 1:11 19:04 90 88-93 1716 111 108-114
1.06 19:38 1:07 17:52 91 90-92 1626 112 110-114
1.13 20:47 1:08 18:12 91 90-93 1656 112 110-112
1.19 21:55 1:08 18:07 92 91-94 1667 112 110-114
1.25 23:05 1:11 18:52 92 92-92 1735 112 110-114
1.31 24:08 1:03 16:40 92 91-93 1534 114 110-120
1.38 25:16 1:08 18:14 91 89-92 1659 111 106-114
1.44 26:25 1:09 18:19 91 91-92 1667 112 108-116
1.50 27:36 1:11 18:52 90 88-91 1699 109 106-110
1.56 28:44 1:08 18:09 90 89-92 1633 109 106-110
1.63 30:03 1:19 21:07 89 86-93 1879 111 108-114
1.69 31:09 1:06 17:42 85 83-89 1504 111 108-114
1.75 32:19 1:10 18:37 89 87-90 1657 111 108-114
1.81 33:26 1:07 17:48 88 86-89 1566 110 108-114
1.88 34:31 1:05 17:23 89 87-91 1547 110 106-112
1.94 35:40 1:09 18:22 90 88-91 1653 109 106-112
2.00 36:52 1:12 19:13 89 88-90 1710 110 110-110
2.01 37:09 17 30:20 89 87-89 2700 101 100-102

Heart

91/100max
  • Show Beats/Mile

Cadence

111 (120 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:23 17:38 18.33% More
800m 8:50 17:45 21.20% More
1km 11:16 18:08 21.66% More
Mile 18:17 18:17 22.77% More

Predictions

Dist Time Per Mile WAVA
1M 17:36 17:36 23.65
5km 58:33 18:51 24.18
5M 1:36:57 19:23 23.75
10km 2:02:04 19:39 23.54
10M 3:22:08 20:13 23.49
Half 4:29:07 20:33 23.15
20M 7:01:26 21:04 23.43
Mara 9:21:06 21:25 23.46
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