Wed 16th Sep 2020 at 12:00pm by scottdog
Run > General
-
Time
36:54
-
Miles
2.01
-
Min/mi
18:21
-
Pacing
95%
-
WAVA
24.22
-
Stride(cm)
79
-
Cals
200
-
Cadence
111
-
BPM
91
-
%MHR
53.2
-
B/mi
1670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:16(18:16/m) 92/100bpm 108cal 3.28/3.61mph
2) 1m - 18:20(18:20/m) 90/94bpm 91cal 3.27/3.61mph
3) 0.01m - 17(29:32/m) 89/89bpm 1cal 2.03/3.09mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:22 |
93 87-100 |
1895 |
113 110-120 |
0.13 |
2:27 |
1:10 |
18:47 |
93 91-95 |
1747 |
114 110-120 |
0.19 |
3:35 |
1:08 |
18:05 |
93 92-95 |
1682 |
111 108-114 |
0.25 |
4:42 |
1:08 |
18:03 |
94 93-94 |
1697 |
112 110-114 |
0.31 |
5:49 |
1:07 |
17:51 |
91 90-93 |
1624 |
112 108-120 |
0.38 |
6:57 |
1:08 |
18:02 |
93 93-94 |
1677 |
112 110-114 |
0.44 |
8:00 |
1:03 |
16:56 |
93 92-93 |
1574 |
112 110-114 |
0.50 |
9:08 |
1:08 |
18:05 |
94 93-94 |
1700 |
113 110-114 |
0.56 |
10:16 |
1:07 |
18:00 |
93 92-93 |
1674 |
112 110-114 |
0.63 |
11:34 |
1:18 +16
|
20:52 |
93 90-94 |
1941 |
113 112-114 |
0.69 |
12:44 |
1:10 |
18:36 |
91 89-93 |
1692 |
112 110-114 |
0.75 |
13:49 |
1:06 |
17:29 |
92 91-93 |
1608 |
112 108-114 |
0.81 |
15:01 |
1:12 |
19:11 |
91 89-92 |
1746 |
116 114-120 |
0.88 |
16:11 |
1:09 |
18:30 |
90 88-92 |
1666 |
111 110-112 |
0.94 |
17:20 |
1:09 |
18:30 |
91 88-94 |
1684 |
111 106-120 |
1.00 |
18:31 |
1:11 |
19:04 |
90 88-93 |
1716 |
111 108-114 |
1.06 |
19:38 |
1:07 |
17:52 |
91 90-92 |
1626 |
112 110-114 |
1.13 |
20:47 |
1:08 |
18:12 |
91 90-93 |
1656 |
112 110-112 |
1.19 |
21:55 |
1:08 |
18:07 |
92 91-94 |
1667 |
112 110-114 |
1.25 |
23:05 |
1:11 |
18:52 |
92 92-92 |
1735 |
112 110-114 |
1.31 |
24:08 |
1:03 |
16:40 |
92 91-93 |
1534 |
114 110-120 |
1.38 |
25:16 |
1:08 |
18:14 |
91 89-92 |
1659 |
111 106-114 |
1.44 |
26:25 |
1:09 |
18:19 |
91 91-92 |
1667 |
112 108-116 |
1.50 |
27:36 |
1:11 |
18:52 |
90 88-91 |
1699 |
109 106-110 |
1.56 |
28:44 |
1:08 |
18:09 |
90 89-92 |
1633 |
109 106-110 |
1.63 |
30:03 |
1:19 |
21:07 |
89 86-93 |
1879 |
111 108-114 |
1.69 |
31:09 |
1:06 |
17:42 |
85 83-89 |
1504 |
111 108-114 |
1.75 |
32:19 |
1:10 |
18:37 |
89 87-90 |
1657 |
111 108-114 |
1.81 |
33:26 |
1:07 |
17:48 |
88 86-89 |
1566 |
110 108-114 |
1.88 |
34:31 |
1:05 |
17:23 |
89 87-91 |
1547 |
110 106-112 |
1.94 |
35:40 |
1:09 |
18:22 |
90 88-91 |
1653 |
109 106-112 |
2.00 |
36:52 |
1:12 |
19:13 |
89 88-90 |
1710 |
110 110-110 |
2.01 |
37:09 |
17 |
30:20 |
89 87-89 |
2700 |
101 100-102 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:23 |
17:38 |
18.33% |
More |
800m |
8:50 |
17:45 |
21.20% |
More |
1km |
11:16 |
18:08 |
21.66% |
More |
Mile |
18:17 |
18:17 |
22.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:36 |
17:36 |
23.65 |
5km |
58:33 |
18:51 |
24.18 |
5M |
1:36:57 |
19:23 |
23.75 |
10km |
2:02:04 |
19:39 |
23.54 |
10M |
3:22:08 |
20:13 |
23.49 |
Half |
4:29:07 |
20:33 |
23.15 |
20M |
7:01:26 |
21:04 |
23.43 |
Mara |
9:21:06 |
21:25 |
23.46 |
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