Wed 16th Sep 2020 at 11:00am by thorneygeoff

Run > General

  • Time
    38:40
  • Miles
    4.17
  • Min/mi
    9:16
  • Pacing
    91%
  • WAVA
    58.25
  • Cals
    350
  • BPM
    124
  • %MHR
    74.5
  • B/mi
    1153
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:26(9:59/m) 107/115bpm 44cal 6.01/6.32mph
2) 0.19m - 1:33(8:18/m) 122/127bpm 11cal 7.23/7.62mph
3) 0.19m - 1:52(10:00/m) 118/126bpm 16cal 6/7.62mph
4) 0.19m - 1:35(8:22/m) 119/125bpm 13cal 7.17/7.54mph
5) 0.18m - 1:46(9:36/m) 123/126bpm 15cal 6.25/7.46mph
6) 0.19m - 1:33(8:24/m) 129/133bpm 13cal 7.14/7.51mph
7) 0.19m - 1:54(10:08/m) 127/133bpm 19cal 5.92/7.19mph
8) 0.19m - 1:40(8:38/m) 131/134bpm 19cal 6.95/7.34mph
9) 0.18m - 1:53(10:21/m) 128/134bpm 17cal 5.8/6.89mph
10) 0.18m - 1:30(8:09/m) 131/135bpm 17cal 7.36/7.66mph
11) 0.19m - 1:51(9:52/m) 130/135bpm 17cal 6.08/7.48mph
12) 0.19m - 1:33(8:02/m) 131/135bpm 17cal 7.48/7.89mph
13) 0.18m - 1:47(9:38/m) 130/133bpm 18cal 6.23/7.53mph
14) 0.19m - 1:38(8:43/m) 134/138bpm 17cal 6.89/7.42mph
15) 0.18m - 1:53(10:18/m) 131/136bpm 20cal 5.83/7.29mph
16) 0.18m - 1:34(8:34/m) 133/137bpm 17cal 7.01/7.69mph
17) 0.19m - 1:50(9:47/m) 131/137bpm 19cal 6.14/7mph
18) 0.19m - 1:36(8:31/m) 132/136bpm 16cal 7.04/7.8mph
19) 0.25m - 2:16(9:03/m) 134/137bpm 25cal 6.63/7.78mph
7:26 1:33 1:52 1:35 1:46 1:33 1:54 1:40 1:53 1:30 1:51 1:33 1:47 1:38 1:53 1:34 1:50 1:36 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 48% 22% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:08 92 70-106 932 3/3
0.25 2:30 1:14 9:54 109 106-112 1078 1/1
0.38 3:47 1:16 10:11 107 99-111 1090 2/2
0.50 5:01 1:15 9:57 111 108-113 1104 0/3
0.63 6:14 1:13 9:46 110 107-113 1075 0/1
0.75 7:27 1:13 9:44 112 109-115 1090 1/2
0.88 8:31 1:04 8:32 121 111-125 1032 2/0
1.00 9:40 1:09 9:11 123 117-127 1129 0/2
1.13 10:55 1:14 9:55 115 109-118 1140 1/0
1.25 11:57 1:03 8:22 118 109-125 987 3/0
1.38 13:05 1:08 9:03 125 124-126 1130 1/4
1.50 14:16 1:11 9:27 121 119-124 1143 3/0
1.63 15:19 1:03 8:22 128 123-133 1070 2/1
1.75 16:30 1:11 9:27 131 128-133 1239 1/2
1.88 17:45 1:15 10:00 125 121-129 1250 1/1
2.00 18:49 1:04 8:32 130 127-133 1109 0/1
2.13 20:04 1:15 10:01 132 127-134 1322 2/1
2.25 21:17 1:13 9:45 126 123-128 1229 0/2
2.38 22:18 1:01 8:11 130 126-134 1063 1/1
2.50 23:28 1:10 9:18 133 129-135 1236 2/0
2.63 24:40 1:12 9:37 128 127-130 1231 1/1
2.75 25:41 1:01 8:09 131 126-133 1067 0/2
2.88 26:49 1:08 9:03 132 129-135 1195 2/2
3.00 27:58 1:09 9:09 129 125-131 1181 2/3
3.13 29:04 1:07 8:52 134 130-138 1188 1/1
3.25 30:16 1:12 9:37 133 129-136 1279 1/1
3.38 31:33 1:16 10:11 130 128-133 1324 1/1
3.50 32:36 1:03 8:24 133 131-135 1117 0/2
3.63 33:47 1:11 9:28 134 131-137 1268 1/0
3.75 34:59 1:12 9:40 128 123-133 1236 2/1
3.88 36:03 1:04 8:34 132 128-136 1130 4/1
4.00 37:08 1:04 8:34 136 135-137 1164 1/1
4.13 38:16 1:09 9:08 133 131-137 1216 3/1
4.17 38:40 24 9:46 131 130-132 1279 0/2

Heart

124/138max
  • Show Beats/Mile

Elevation

Asc 47m, Range 7m, Flat prediction 38:40
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 43.45% More
800m 4:21 8:45 50.32% More
1km 5:29 8:49 52.09% More
Mile 8:56 8:56 54.41% More
5k 28:24 9:08 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 57.11
5km 28:18 9:07 58.62
5M 46:52 9:22 57.97
10km 59:01 9:30 57.64
10M 1:37:43 9:46 57.72
Half 2:10:06 9:56 57.02
20M 3:23:45 10:11 57.69
Mara 4:31:16 10:21 57.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here