-
Time
38:40
-
Miles
4.17
-
Min/mi
9:16
-
Pacing
91%
-
WAVA
58.25
-
Cals
350
-
BPM
124
-
%MHR
74.5
-
B/mi
1153
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 7:26(9:59/m) 107/115bpm 44cal 6.01/6.32mph
2) 0.19m - 1:33(8:18/m) 122/127bpm 11cal 7.23/7.62mph
3) 0.19m - 1:52(10:00/m) 118/126bpm 16cal 6/7.62mph
4) 0.19m - 1:35(8:22/m) 119/125bpm 13cal 7.17/7.54mph
5) 0.18m - 1:46(9:36/m) 123/126bpm 15cal 6.25/7.46mph
6) 0.19m - 1:33(8:24/m) 129/133bpm 13cal 7.14/7.51mph
7) 0.19m - 1:54(10:08/m) 127/133bpm 19cal 5.92/7.19mph
8) 0.19m - 1:40(8:38/m) 131/134bpm 19cal 6.95/7.34mph
9) 0.18m - 1:53(10:21/m) 128/134bpm 17cal 5.8/6.89mph
10) 0.18m - 1:30(8:09/m) 131/135bpm 17cal 7.36/7.66mph
11) 0.19m - 1:51(9:52/m) 130/135bpm 17cal 6.08/7.48mph
12) 0.19m - 1:33(8:02/m) 131/135bpm 17cal 7.48/7.89mph
13) 0.18m - 1:47(9:38/m) 130/133bpm 18cal 6.23/7.53mph
14) 0.19m - 1:38(8:43/m) 134/138bpm 17cal 6.89/7.42mph
15) 0.18m - 1:53(10:18/m) 131/136bpm 20cal 5.83/7.29mph
16) 0.18m - 1:34(8:34/m) 133/137bpm 17cal 7.01/7.69mph
17) 0.19m - 1:50(9:47/m) 131/137bpm 19cal 6.14/7mph
18) 0.19m - 1:36(8:31/m) 132/136bpm 16cal 7.04/7.8mph
19) 0.25m - 2:16(9:03/m) 134/137bpm 25cal 6.63/7.78mph
7:26 1:33 1:52 1:35 1:46 1:33 1:54 1:40 1:53 1:30 1:51 1:33 1:47 1:38 1:53 1:34 1:50 1:36 2:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
92 70-106 |
932 |
3/3 |
0.25 |
2:30 |
1:14 |
9:54 |
109 106-112 |
1078 |
1/1 |
0.38 |
3:47 |
1:16 |
10:11 |
107 99-111 |
1090 |
2/2 |
0.50 |
5:01 |
1:15 |
9:57 |
111 108-113 |
1104 |
0/3 |
0.63 |
6:14 |
1:13 |
9:46 |
110 107-113 |
1075 |
0/1 |
0.75 |
7:27 |
1:13 |
9:44 |
112 109-115 |
1090 |
1/2 |
0.88 |
8:31 |
1:04 |
8:32 |
121 111-125 |
1032 |
2/0 |
1.00 |
9:40 |
1:09 |
9:11 |
123 117-127 |
1129 |
0/2 |
1.13 |
10:55 |
1:14 |
9:55 |
115 109-118 |
1140 |
1/0 |
1.25 |
11:57 |
1:03 |
8:22 |
118 109-125 |
987 |
3/0 |
1.38 |
13:05 |
1:08 |
9:03 |
125 124-126 |
1130 |
1/4 |
1.50 |
14:16 |
1:11 |
9:27 |
121 119-124 |
1143 |
3/0 |
1.63 |
15:19 |
1:03 |
8:22 |
128 123-133 |
1070 |
2/1 |
1.75 |
16:30 |
1:11 |
9:27 |
131 128-133 |
1239 |
1/2 |
1.88 |
17:45 |
1:15 |
10:00 |
125 121-129 |
1250 |
1/1 |
2.00 |
18:49 |
1:04 |
8:32 |
130 127-133 |
1109 |
0/1 |
2.13 |
20:04 |
1:15 |
10:01 |
132 127-134 |
1322 |
2/1 |
2.25 |
21:17 |
1:13 |
9:45 |
126 123-128 |
1229 |
0/2 |
2.38 |
22:18 |
1:01 |
8:11 |
130 126-134 |
1063 |
1/1 |
2.50 |
23:28 |
1:10 |
9:18 |
133 129-135 |
1236 |
2/0 |
2.63 |
24:40 |
1:12 |
9:37 |
128 127-130 |
1231 |
1/1 |
2.75 |
25:41 |
1:01 |
8:09 |
131 126-133 |
1067 |
0/2 |
2.88 |
26:49 |
1:08 |
9:03 |
132 129-135 |
1195 |
2/2 |
3.00 |
27:58 |
1:09 |
9:09 |
129 125-131 |
1181 |
2/3 |
3.13 |
29:04 |
1:07 |
8:52 |
134 130-138 |
1188 |
1/1 |
3.25 |
30:16 |
1:12 |
9:37 |
133 129-136 |
1279 |
1/1 |
3.38 |
31:33 |
1:16 |
10:11 |
130 128-133 |
1324 |
1/1 |
3.50 |
32:36 |
1:03 |
8:24 |
133 131-135 |
1117 |
0/2 |
3.63 |
33:47 |
1:11 |
9:28 |
134 131-137 |
1268 |
1/0 |
3.75 |
34:59 |
1:12 |
9:40 |
128 123-133 |
1236 |
2/1 |
3.88 |
36:03 |
1:04 |
8:34 |
132 128-136 |
1130 |
4/1 |
4.00 |
37:08 |
1:04 |
8:34 |
136 135-137 |
1164 |
1/1 |
4.13 |
38:16 |
1:09 |
9:08 |
133 131-137 |
1216 |
3/1 |
4.17 |
38:40 |
24 |
9:46 |
131 130-132 |
1279 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
43.45% |
More |
800m |
4:21 |
8:45 |
50.32% |
More |
1km |
5:29 |
8:49 |
52.09% |
More |
Mile |
8:56 |
8:56 |
54.41% |
More |
5k |
28:24 |
9:08 |
58.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
57.11 |
5km |
28:18 |
9:07 |
58.62 |
5M |
46:52 |
9:22 |
57.97 |
10km |
59:01 |
9:30 |
57.64 |
10M |
1:37:43 |
9:46 |
57.72 |
Half |
2:10:06 |
9:56 |
57.02 |
20M |
3:23:45 |
10:11 |
57.69 |
Mara |
4:31:16 |
10:21 |
57.78 |
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