Wed 16th Sep 2020 at 12:00pm by Oranj

Walk > General

Follow User
0 👍

Time
21:42
Miles
1.33
Min/mi
16:19
Stride(cm)
83
Cals
172
Cadence
119
BPM
93
%MHR
55.4
B/mi
1517
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:15(10:15/km) 96/103bpm 62cal 52/64rpm 5.86/6.48kmph
2) 1km - 10:06(10:06/km) 91/109bpm 61cal 53/120rpm 5.94/6.72kmph
3) 0.35km - 14:36(42:10/km) 77/99bpm 49cal 6/79rpm 1.42/8.2kmph
4) 0km - 6(36:39/km) 90/90bpm 1.64/0kmph

10:15 10:06 14:36 6

Pace

23%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	89 85-93	1594	115 108-118	1/2
0.13	2:11	1:04	16:58	92 90-96	1561	115 112-118	1/1
0.19	3:13	1:02	16:29	97 93-101	1599	117 112-120	2/1
0.25	4:20	1:08	18:03	98 95-101	1770	118 116-128	2/1
0.31	5:24	1:04	17:01	99 96-101	1685	118 116-120	0/1
0.38	6:21	57	15:07	98 96-101	1481	117 114-118	2/1
0.44	7:19	58	15:31	98 94-103	1520	118 116-120	0/1
0.50	8:18	59	15:50	100 97-103	1583	119 116-120	4/1
0.56	9:18	1:00	15:52	99 95-102	1571	118 116-120	1/2
0.63	10:20	1:03	16:41	95 91-102	1584	123 116-240	2/0
0.69	20:19	9:59 +8:53	2:39:40	100 94-108	15966	116 98-122	2/1
0.75	21:27	1:08	18:09	101 98-105	1833	119 116-122	0/1
0.81	22:27	59	15:50	99 95-102	1567	118 110-120	0/3
0.88	23:24	57	15:13	95 92-98	1445	119 116-122	2/2
0.94	24:22	58	15:31	84 80-91	1304	120 118-122	0/2
1.00	25:20	59	15:38	86 82-88	1345	120 120-120	1/1
1.06	26:20	1:00	16:00	84 82-87	1345	116 30-122	0/1
1.13	27:18	58	15:28	83 80-87	1283	130 112-236	1/2
1.19	28:17	58	15:29	87 85-90	1348	123 114-240	1/1
1.25	29:21	1:05	17:14	87 84-91	1500	119 116-124	1/1
1.31	30:19	58	15:24	83 80-87	1278	120 118-120	1/2
1.33	30:38	19	15:49	83 81-87	1313	118 116-120	0/0

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:46	15:37	More
1km	9:52	15:52	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry