Wed 16th Sep 2020 at 12:00pm by GladPingvin

Walk > General

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Time
26:18
Miles
1.26
Min/mi
20:52
Stride(cm)
73
Cals
85
Cadence
105
BPM
88
%MHR
51.6
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:23(13:23/km) 84/111bpm 42cal 53/60rpm 4.48/5.85kmph
2) 1km - 12:34(12:34/km) 88/110bpm 43cal 52/60rpm 4.77/5.75kmph
3) 0.03km - 20(11:56/km) 84/89bpm 57/60rpm 5.03/5.48kmph

13:23 12:34 20

Pace

30%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:22	98 93-110	2093	103 98-108
0.13	2:40	1:20	21:15	87 74-103	1848	106 100-112
0.19	4:06	1:26	22:56	74 71-79	1697	108 104-110
0.25	5:29	1:23	22:07	84 65-103	1858	104 100-110
0.31	6:48	1:19	21:06	101 91-108	2131	108 100-112
0.38	8:06	1:18	20:43	76 67-88	1575	111 106-118
0.44	9:33	1:28	23:26	79 69-91	1851	106 102-112
0.50	10:54	1:21	21:33	83 75-96	1788	105 102-110
0.56	12:13	1:19	21:01	78 76-80	1639	106 100-110
0.63	13:30	1:17	20:30	91 75-100	1866	102 98-110
0.69	14:51	1:21	21:36	101 94-107	2182	97 94-106
0.75	16:17	1:26	22:52	102 94-110	2332	99 94-110
0.81	17:37	1:20	21:18	85 81-95	1810	103 100-104
0.88	18:46	1:10	18:37	96 86-103	1788	101 100-104
0.94	20:00	1:14	19:44	87 83-92	1717	106 100-112
1.00	21:15	1:15	19:57	81 80-82	1616	110 106-114
1.06	22:41	1:25	22:47	80 78-82	1823	107 102-114
1.13	23:56	1:15	19:58	81 77-84	1618	108 102-120
1.19	25:00	1:05	17:12	85 83-87	1462	112 106-120
1.25	26:08	1:08	18:02	84 83-87	1514	115 110-120
1.26	26:18	10	18:30	88 86-89	1628	120 120-120

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:46	19:38	More
1km	12:32	20:11	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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