Wed 16th Sep 2020 at 11:00am by minardi

Run > General

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Time
49:09
Miles
4.63
Min/mi
10:37
Pacing
68%
WAVA
55.48
Stride(cm)
90
Cals
465
Cadence
169
BPM
137
%MHR
80.4
B/mi
1459
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 129/142bpm 95cal 5.66/5.87mph
2) 1m - 10:39(10:39/m) 138/144bpm 102cal 5.63/5.87mph
3) 1m - 10:36(10:36/m) 137/148bpm 97cal 5.66/5.91mph
4) 1m - 10:40(10:40/m) 143/171bpm 105cal 5.63/6.16mph
5) 0.63m - 6:39(10:33/m) 147/171bpm 66cal 5.69/6.37mph

10:36 10:39 10:36 10:40

Pin Map

0mi in 0

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	117 86-135	1237	163 160-166	0/0
0.25	2:38	1:19	10:29	128 127-130	1342	162 160-164	0/2
0.38	4:01	1:23	11:07	130 128-131	1445	164 162-166	2/0
0.50	5:20	1:19	10:31	130 130-131	1367	167 160-170	0/2
0.63	6:37	1:17	10:17	131 130-133	1347	168 168-170	2/0
0.75	7:56	1:19	10:32	133 131-135	1402	171 168-174	1/0
0.88	9:16	1:20	10:41	133 132-135	1420	172 170-174	0/1
1.00	10:36	1:19	10:33	138 133-141	1456	173 172-174	2/0
1.13	11:54	1:18	10:25	138 135-141	1438	174 172-174	0/1
1.25	13:10	1:17	10:14	140 137-143	1433	174 172-174	1/1
1.38	14:30	1:20	10:40	139 136-141	1482	174 174-174	1/1
1.50	15:50	1:19	10:35	139 137-142	1470	174 172-176	0/0
1.63	17:09	1:20	10:37	138 134-140	1465	174 172-174	0/1
1.75	18:33	1:24	11:12	139 137-140	1557	173 172-174	0/0
1.88	19:53	1:20	10:37	137 131-141	1455	171 168-174	0/0
2.00	21:15	1:22	10:53	135 133-136	1469	168 166-170	1/1
2.13	22:33	1:19	10:29	137 134-140	1437	168 166-170	0/0
2.25	23:55	1:22	10:54	137 130-140	1493	168 166-170	0/1
2.38	25:13	1:18	10:25	138 136-140	1438	169 168-170	1/0
2.50	26:36	1:23	11:02	137 135-139	1512	167 166-170	0/1
2.63	27:57	1:21	10:46	140 139-142	1507	169 166-174	2/1
2.75	29:14	1:17	10:17	143 139-147	1470	167 166-170	0/1
2.88	31:39	2:25 +1:12	19:22	135 87-146	2616	163 120-172	1/0
3.00	33:02	1:23	11:03	123 103-135	1360	171 168-174	1/1
3.13	34:23	1:21	10:51	133 130-138	1443	168 168-170	0/0
3.25	35:49	1:25 +6	11:22	136 134-137	1546	170 168-172	1/0
3.38	37:11	1:22	10:59	135 134-136	1482	171 170-174	0/2
3.50	38:28	1:17	10:13	139 136-143	1421	171 170-172	0/1
3.63	39:46	1:18	10:23	139 136-143	1444	171 168-174	0/1
3.75	41:48	2:03 +43	16:22	139 135-149	2276	171 168-174	1/0
3.88	43:10	1:21	10:51	166 153-171	1802	170 168-172	1/1
4.00	44:31	1:22	10:52	152 138-165	1652	170 168-172	1/0
4.13	47:27	2:55 +1:40	23:24	137 108-156	3205	173 170-174	2/0
4.25	48:50	1:23	11:07	153 141-169	1701	170 166-174	0/1
4.38	50:04	1:14	9:53	154 142-161	1522	169 166-170	0/1
4.50	51:25	1:21	10:48	141 135-148	1523	169 168-170	0/1
4.63	52:47	1:22	10:57	142 139-145	1554	168 168-170	1/1

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 49:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	169	4.6	49:03	10:59
Walk	3.7	120	0	2:02	10:05:00
Pause	3.2	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	41.32%	More
800m	5:10	10:24	45.64%	More
1km	6:30	10:27	47.14%	More
Mile	10:29	10:29	49.32%	More
5k	34:10	11:00	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	54.59
5km	32:01	10:18	56.39
5M	53:23	10:41	55.33
10km	1:07:26	10:51	54.90
10M	1:52:26	11:15	54.40
Half	2:30:18	11:28	53.23
20M	3:56:50	11:51	53.35
Mara	5:16:34	12:05	52.98

Fetch Miles

10:26

Past Cowbridge Ind Est

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