Wed 16th Sep 2020 at 11:00am by Davidjhart
Run > General
-
Time
43:31
-
Miles
4.87
-
Min/mi
8:56
-
Pacing
94%
-
Stride(cm)
112
-
Cals
726
-
Cadence
161
-
BPM
152
-
%MHR
88.9
-
B/mi
1359
-
Asc(m)
152
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 141/167bpm 139cal 6.53/6.93mph
2) 1m - 9:14(9:14/m) 145/165bpm 144cal 6.5/6.97mph
3) 1m - 8:52(8:52/m) 158/166bpm 152cal 6.77/6.97mph
4) 1m - 9:00(9:00/m) 162/167bpm 160cal 6.66/7.12mph
5) 0.87m - 7:13(8:21/m) 163/172bpm 131cal 7.19/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
132 101-155 |
1182 |
158 122-164 |
3/11 |
0.50 |
4:32 |
2:17 |
9:09 |
141 138-143 |
1290 |
158 154-162 |
4/10 |
0.75 |
6:53 |
2:21 |
9:24 |
142 139-146 |
1336 |
160 154-166 |
8/2 |
1.00 |
9:12 |
2:19 |
9:16 |
148 140-167 |
1372 |
161 156-162 |
8/6 |
1.25 |
11:29 |
2:18 |
9:11 |
141 119-160 |
1294 |
160 158-164 |
8/5 |
1.50 |
13:49 |
2:20 |
9:19 |
143 138-145 |
1331 |
161 160-164 |
3/3 |
1.75 |
16:11 |
2:22 |
9:28 |
147 143-153 |
1391 |
161 160-164 |
14/1 |
2.00 |
18:25 |
2:14 |
8:57 |
153 142-165 |
1370 |
161 160-164 |
12/11 |
2.25 |
20:36 |
2:11 |
8:44 |
154 152-157 |
1344 |
161 160-162 |
6/9 |
2.50 |
22:51 |
2:14 |
8:58 |
157 153-160 |
1406 |
161 160-164 |
10/4 |
2.75 |
25:03 |
2:12 |
8:48 |
159 154-164 |
1400 |
162 160-164 |
10/12 |
3.00 |
27:17 |
2:14 |
8:58 |
161 154-166 |
1443 |
161 152-164 |
10/11 |
3.25 |
29:28 |
2:11 |
8:45 |
160 158-164 |
1401 |
163 160-164 |
6/8 |
3.50 |
31:47 |
2:18 |
9:13 |
162 159-167 |
1493 |
161 156-164 |
5/7 |
3.75 |
34:08 |
2:22 |
9:26 |
163 160-165 |
1538 |
161 158-164 |
17/14 |
4.00 |
36:18 |
2:09 |
8:38 |
161 157-165 |
1389 |
162 162-164 |
7/17 |
4.25 |
38:30 |
2:12 |
8:50 |
162 157-166 |
1431 |
163 162-164 |
4/3 |
4.50 |
40:41 |
2:11 |
8:44 |
162 160-165 |
1416 |
163 162-166 |
4/4 |
4.75 |
42:38 |
1:57 |
7:47 |
165 160-171 |
1285 |
168 162-170 |
4/9 |
4.87 |
43:32 |
54 |
7:49 |
166 163-168 |
1299 |
172 166-178 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
0.00% |
More |
800m |
3:58 |
7:58 |
0.00% |
More |
1km |
5:02 |
8:05 |
0.00% |
More |
Mile |
8:20 |
8:20 |
0.00% |
More |
5k |
27:13 |
8:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:08 |
8:08 |
5km |
27:01 |
8:42 |
5M |
44:45 |
8:57 |
10km |
56:20 |
9:04 |
10M |
1:33:18 |
9:20 |
Half |
2:04:13 |
9:29 |
20M |
3:14:31 |
9:44 |
Mara |
4:18:59 |
9:53 |
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