Wed 16th Sep 2020 at 11:00am by Davidjhart

Run > General

  • Time
    43:31
  • Miles
    4.87
  • Min/mi
    8:56
  • Pacing
    94%
  • Stride(cm)
    112
  • Cals
    726
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1359
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141/167bpm 139cal 6.53/6.93mph
2) 1m - 9:14(9:14/m) 145/165bpm 144cal 6.5/6.97mph
3) 1m - 8:52(8:52/m) 158/166bpm 152cal 6.77/6.97mph
4) 1m - 9:00(9:00/m) 162/167bpm 160cal 6.66/7.12mph
5) 0.87m - 7:13(8:21/m) 163/172bpm 131cal 7.19/8.75mph
9:11 9:14 8:52 9:00 7:13

Pace

6% 72% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 132 101-155 1182 158 122-164 3/11
0.50 4:32 2:17 9:09 141 138-143 1290 158 154-162 4/10
0.75 6:53 2:21 9:24 142 139-146 1336 160 154-166 8/2
1.00 9:12 2:19 9:16 148 140-167 1372 161 156-162 8/6
1.25 11:29 2:18 9:11 141 119-160 1294 160 158-164 8/5
1.50 13:49 2:20 9:19 143 138-145 1331 161 160-164 3/3
1.75 16:11 2:22 9:28 147 143-153 1391 161 160-164 14/1
2.00 18:25 2:14 8:57 153 142-165 1370 161 160-164 12/11
2.25 20:36 2:11 8:44 154 152-157 1344 161 160-162 6/9
2.50 22:51 2:14 8:58 157 153-160 1406 161 160-164 10/4
2.75 25:03 2:12 8:48 159 154-164 1400 162 160-164 10/12
3.00 27:17 2:14 8:58 161 154-166 1443 161 152-164 10/11
3.25 29:28 2:11 8:45 160 158-164 1401 163 160-164 6/8
3.50 31:47 2:18 9:13 162 159-167 1493 161 156-164 5/7
3.75 34:08 2:22 9:26 163 160-165 1538 161 158-164 17/14
4.00 36:18 2:09 8:38 161 157-165 1389 162 162-164 7/17
4.25 38:30 2:12 8:50 162 157-166 1431 163 162-164 4/3
4.50 40:41 2:11 8:44 162 160-165 1416 163 162-166 4/4
4.75 42:38 1:57 7:47 165 160-171 1285 168 162-170 4/9
4.87 43:32 54 7:49 166 163-168 1299 172 166-178 0/9

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 152m, Range 30m, Flat prediction 43:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.0% 9:04
See your biggest climbs

Cadence

161 (178 max) Stride Length: 112cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 0.00% More
800m 3:58 7:58 0.00% More
1km 5:02 8:05 0.00% More
Mile 8:20 8:20 0.00% More
5k 27:13 8:46 0.00% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:01 8:42
5M 44:45 8:57
10km 56:20 9:04
10M 1:33:18 9:20
Half 2:04:13 9:29
20M 3:14:31 9:44
Mara 4:18:59 9:53
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