Wed 16th Sep 2020 at 11:00am by Rog T

Run > General
  • Time
    1:04:51
  • Miles
    8.67
  • Min/mi
    7:29
  • Pacing
    90%
  • WAVA
    61.97
  • Stride(cm)
    121
  • Cals
    930
  • Cadence
    177
  • BPM
    143
  • %MHR
    81.3
  • B/mi
    1071
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129/141bpm 105cal 7.14/8.81mph
2) 1m - 6:54(6:54/m) 141/148bpm 102cal 8.7/9.23mph
3) 1m - 7:09(7:09/m) 145/150bpm 107cal 8.39/9.08mph
4) 1m - 7:30(7:30/m) 147/153bpm 113cal 7.99/8.89mph
5) 1m - 7:21(7:21/m) 142/151bpm 104cal 8.17/9.48mph
6) 1m - 7:22(7:22/m) 150/154bpm 112cal 8.14/9.06mph
7) 1m - 7:17(7:17/m) 146/150bpm 107cal 8.24/8.62mph
8) 1m - 7:16(7:16/m) 149/154bpm 109cal 8.25/9.27mph
9) 0.67m - 5:38(8:26/m) 142/150bpm 71cal 7.11/8.66mph
8:24 6:54 7:09 7:30 7:21 7:22 7:17 7:16 5:38
Pin Map
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0mi in 0

Pace

4% 11% 60% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 118 71-130 1068 169 124-176 7/9
0.50 4:20 2:04 8:17 127 119-141 1051 174 172-176 9/5
0.75 6:32 2:13 8:50 133 125-138 1175 177 168-184 6/0
1.00 8:24 1:52 7:28 132 127-138 985 175 172-180 3/5
1.25 10:12 1:48 7:11 142 139-146 1019 177 174-178 3/1
1.50 11:55 1:43 6:52 136 133-142 933 174 172-178 0/13
1.75 13:36 1:41 6:46 142 137-148 960 179 176-182 2/5
2.00 15:18 1:42 6:47 146 144-148 990 179 178-182 3/2
2.25 17:06 1:48 7:12 146 144-148 1052 179 178-182 3/1
2.50 18:52 1:46 7:05 142 137-146 1006 177 174-182 3/4
2.75 20:43 1:50 7:20 146 144-148 1072 181 176-184 3/2
3.00 22:27 1:45 6:59 148 145-150 1035 180 178-182 2/1
3.25 24:11 1:43 6:54 147 146-149 1014 180 178-182 1/3
3.50 26:05 1:54 7:35 150 149-153 1138 178 172-182 12/0
3.75 27:54 1:49 7:16 142 140-148 1033 178 172-180 5/8
4.00 29:58 2:04 8:15 148 144-151 1221 175 172-178 18/3
4.25 31:43 1:46 7:02 141 139-143 993 177 174-180 1/11
4.50 33:45 2:02 8:08 139 132-142 1130 176 98-186 0/10
4.75 35:36 1:51 7:23 144 140-146 1063 179 136-184 0/6
5.00 37:18 1:42 6:49 147 143-150 1001 181 178-184 4/4
5.25 39:03 1:45 7:01 150 146-153 1053 181 178-184 2/3
5.50 40:56 1:53 7:32 150 149-152 1131 177 174-180 5/1
5.75 42:55 1:58 7:52 150 147-152 1181 175 140-180 10/5
6.00 44:41 1:46 7:05 147 145-150 1040 178 174-180 3/4
6.25 46:32 1:52 7:27 147 143-150 1094 177 174-180 2/5
6.50 48:19 1:47 7:06 147 144-149 1044 180 176-182 1/4
6.75 50:07 1:48 7:12 147 145-148 1059 179 178-180 1/3
7.00 51:57 1:50 7:22 146 143-149 1075 178 176-180 2/3
7.25 53:46 1:49 7:17 149 147-151 1084 179 176-182 5/5
7.50 55:37 1:50 7:22 147 145-150 1082 179 176-180 4/1
7.75 57:30 1:53 7:31 149 147-150 1119 179 176-184 4/1
8.00 59:14 1:44 6:57 151 149-154 1049 180 178-184 2/6
8.25 1:01:27 2:13 8:52 146 144-149 1295 173 170-174 13/0
8.50 1:03:31 2:04 8:16 143 141-145 1182 174 172-176 7/1
8.67 1:04:52 1:21 8:07 133 124-142 1079 170 164-172 1/12

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 156m, Range 34m, Flat prediction 1:03:35
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.5% 7:58
19 2.5% 8:36
17 1.7% 7:28
16 2.7% 8:33
13 2.4% 7:09
See your biggest climbs

Cadence

177 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 177 8.6 1:04:30 7:28
Walk 0.6 124 0 22 16:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.62% More
800m 3:21 6:44 54.96% More
1km 4:11 6:45 57.27% More
Mile 6:51 6:51 59.80% More
5k 22:08 7:08 62.98% More
5 miles 36:16 7:15 62.50% More
10k 45:06 7:15 62.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 63.74
5km 21:38 6:58 64.45
5M 35:59 7:12 62.98
10km 45:25 7:19 62.26
10M 1:15:33 7:33 61.81
Half 1:40:51 7:42 60.76
20M 2:38:35 7:56 61.23
Mara 3:31:41 8:05 61.16
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