Wed 16th Sep 2020 at 10:00am by Dean017

Run > General

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Time
1:16:11
Miles
10.01
Min/mi
7:37
Pacing
94%
WAVA
57.84
Stride(cm)
122
Cals
1175
Cadence
173
BPM
154
%MHR
90.1
B/mi
1173
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/161bpm 120cal
2) 1m - 7:42(7:42/m) 150/162bpm 118cal
3) 1m - 7:28(7:28/m) 146/153bpm 108cal
4) 1m - 7:32(7:32/m) 152/157bpm 116cal
5) 1m - 7:37(7:37/m) 155/159bpm 118cal
6) 1m - 7:42(7:42/m) 157/165bpm 121cal
7) 1m - 7:44(7:44/m) 157/163bpm 120cal
8) 1m - 7:38(7:38/m) 155/161bpm 116cal
9) 1m - 7:30(7:30/m) 159/166bpm 118cal
10) 1m - 7:05(7:05/m) 167/179bpm 120cal
11) 0.01m - 2(6:09/m) 176/176bpm

8:11 7:42 7:28 7:32 7:37 7:42 7:44 7:38 7:30 7:05 2

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	135 97-146	1081	172 170-178	17/2
1.00	8:11	4:11	8:21	151 143-161	1261	170 166-174	24/2
1.50	12:04	3:54	7:47	151 143-159	1176	169 166-172	7/1
2.00	15:53	3:49	7:37	149 142-153	1136	170 166-174	2/5
2.50	19:42	3:49	7:38	144 138-149	1100	169 166-170	2/5
3.00	23:21	3:39	7:17	147 142-153	1072	172 168-178	1/15
3.50	27:06	3:45	7:30	153 150-157	1148	175 170-184	1/6
4.00	30:53	3:47	7:34	151 146-154	1142	174 170-180	2/5
4.50	34:39	3:46	7:31	155 153-158	1166	174 170-178	2/4
5.00	38:29	3:51	7:41	155 152-159	1192	176 170-182	3/7
5.50	42:22	3:52	7:44	157 151-165	1215	174 170-184	4/6
6.00	46:13	3:51	7:42	157 153-161	1209	173 168-180	3/3
6.50	50:06	3:53	7:46	160 155-163	1244	172 168-176	5/3
7.00	53:57	3:51	7:42	155 148-160	1193	173 156-180	2/18
7.50	57:50	3:53	7:45	155 147-161	1202	174 170-180	4/10
8.00	1:01:35	3:45	7:31	155 149-160	1165	172 168-178	4/5
8.50	1:05:20	3:45	7:30	157 152-160	1178	172 166-178	1/5
9.00	1:09:05	3:45	7:30	162 158-165	1214	174 170-178	3/0
9.50	1:12:46	3:41	7:22	166 161-170	1223	173 168-178	11/1
10.00	1:16:10	3:24	6:48	170 163-179	1155	178 170-190	3/4
10.00	1:16:12	2	7:24	176 176-176	1304	174 174-174	0/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 64m, Flat prediction 1:15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	8:00
11 8.3%	8:03
See your biggest climbs

Cadence

173 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:16:12	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.91%	More
800m	3:22	6:47	50.13%	More
1km	4:16	6:52	51.91%	More
Mile	7:05	7:05	54.34%	More
5k	23:00	7:24	56.79%	More
5 miles	37:40	7:32	56.52%	More
10k	46:53	7:33	56.82%	More
10 miles	1:16:10	7:37	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	22:03	7:06	59.22
5M	36:30	7:18	58.34
10km	45:57	7:24	57.98
10M	1:16:06	7:37	57.88
Half	1:41:19	7:44	57.10
20M	2:38:40	7:56	57.77
Mara	3:31:15	8:04	57.86

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