Wed 16th Sep 2020 at 10:00am by Daddy Shark

Run > General

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Time
56:25
Miles
7.48
Min/mi
7:33
Pacing
77%
WAVA
61.99
Stride(cm)
117
Cals
880
Cadence
182
BPM
154
%MHR
90.3
B/mi
1165
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 12:01(7:45/m) 130/137bpm 157cal 7.75/8.64mph
2) 0.73m - 4:49(6:37/m) 145/152bpm 71cal 9.06/9.73mph
3) 0.26m - 2:11(8:25/m) 145/154bpm 32cal 7.13/8.95mph
4) 0.67m - 4:34(6:49/m) 146/149bpm 67cal 8.81/9.12mph
5) 0.26m - 2:17(8:44/m) 144/169bpm 33cal 6.87/8.79mph
6) 0.16m - 1:09(7:06/m) 143/148bpm 16cal 8.45/8.91mph
7) 0.22m - 1:57(8:43/m) 145/153bpm 28cal 6.88/8.6mph
8) 0.31m - 1:59(6:23/m) 147/153bpm 29cal 9.41/9.56mph
9) 0.28m - 2:18(8:16/m) 166/184bpm 39cal 7.26/9.2mph
10) 0.33m - 2:06(6:17/m) 191/195bpm 41cal 9.55/9.83mph
11) 0.22m - 2:01(8:58/m) 188/195bpm 39cal 6.69/9.31mph
12) 0.25m - 1:36(6:19/m) 190/193bpm 31cal 9.5/10.08mph
13) 0.87m - 7:27(8:31/m) 183/194bpm 144cal 7.04/9.31mph
14) 0.63m - 4:17(6:49/m) 166/190bpm 73cal 8.8/9.73mph
15) 0.72m - 5:43(7:55/m) 149/173bpm 80cal 7.58/9.5mph

12:01 4:49 2:11 4:34 2:17 1:09 1:57 1:59 2:18 2:06 2:01 1:36 7:27 4:17 5:43

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	115 73-130	923	176 172-180	4/3
0.50	3:57	1:57	7:47	131 125-134	1020	177 172-180	4/5
0.75	5:53	1:56	7:42	134 132-137	1032	176 168-180	1/3
1.00	7:51	1:58	7:52	133 131-136	1047	177 174-180	3/3
1.25	9:45	1:54	7:37	133 131-135	1013	177 176-180	2/3
1.50	11:38	1:53	7:32	134 132-136	1009	178 176-180	2/2
1.75	13:24	1:46	7:03	140 134-146	987	187 166-194	3/4
2.00	15:01	1:37	6:28	145 144-149	937	191 186-194	1/3
2.25	16:37	1:37	6:27	149 147-152	962	190 186-194	2/2
2.50	18:42	2:05	8:18	146 137-154	1213	177 166-192	2/3
2.75	20:24	1:42	6:47	144 138-146	977	187 168-196	3/2
3.00	22:11	1:47	7:07	147 146-149	1047	189 184-194	3/2
3.25	23:59	1:48	7:12	147 141-151	1059	186 164-196	1/4
3.50	26:04	2:05	8:22	142 134-169	1187	177 166-192	4/3
3.75	28:07	2:03	8:12	146 139-153	1198	180 162-194	4/3
4.00	29:51	1:44	6:57	143 138-149	995	183 168-198	2/4
4.25	31:45	1:54	7:36	151 141-159	1146	182 160-196	3/3
4.50	33:31	1:46	7:04	175 140-190	1236	178 172-190	1/3
4.75	35:08	1:37	6:26	192 188-195	1236	192 188-196	4/1
5.00	38:12	3:04 +55	12:16	189 172-195	2320	174 118-198	3/5
5.25	39:49	1:37	6:26	190 185-193	1223	191 176-198	2/3
5.50	42:11	2:23	9:30	183 160-192	1740	175 156-190	4/2
5.75	43:58	1:47	7:09	187 183-190	1337	181 172-190	7/8
6.00	46:16	2:18	9:11	184 175-194	1689	176 164-184	15/8
6.25	48:09	1:53	7:32	169 146-183	1272	182 172-190	7/6
6.50	49:53	1:44	6:56	159 151-165	1102	187 170-194	2/1
6.75	51:32	1:39	6:36	178 155-190	1175	189 174-196	3/6
7.00	53:46	2:14	8:56	151 142-173	1348	177 164-188	6/2
7.25	55:44	1:58	7:52	146 143-151	1149	182 166-192	3/4
7.48	57:20	1:36	6:54	149 146-153	1028	191 182-198	2/2

Heart

154/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 15m, Flat prediction 56:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	7.5	56:21	7:32
Walk	1.7	118	0	59	2:05:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.17%	More
800m	3:12	6:26	58.54%	More
1km	4:02	6:29	60.62%	More
Mile	6:52	6:52	60.63%	More
5k	22:26	7:13	63.12%	More
5 miles	37:48	7:34	60.93%	More
10k	47:16	7:36	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:14	7:09	63.68
5M	36:49	7:22	62.54
10km	46:21	7:28	62.01
10M	1:16:45	7:41	61.85
Half	1:42:11	7:48	60.97
20M	2:40:01	8:00	61.70
Mara	3:33:03	8:08	61.79

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