Wed 16th Sep 2020 at 9:00am by GimmeMedals

Walk > General
  • breezy
  • cold
  • Time
    2:10:59
  • Miles
    6.80
  • Min/mi
    19:16
  • Stride(cm)
    72
  • Cals
    809
  • Cadence
    115
  • BPM
    109
  • %MHR
    65.4
  • B/mi
    2103
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

6 comments
Split Summary
===
1) 0.25m - 4:36(18:25/m) 103/112bpm 27cal 57/60rpm
2) 0.25m - 4:25(17:42/m) 108/116bpm 28cal 56/117rpm
3) 0.25m - 5:14(20:57/m) 109/114bpm 33cal 45/116rpm
4) 0.25m - 4:23(17:31/m) 112/119bpm 30cal 58/63rpm
5) 0.25m - 4:31(18:05/m) 116/125bpm 30cal 53/117rpm
6) 0.25m - 4:27(17:49/m) 120/125bpm 30cal 57/60rpm
7) 0.25m - 6:20(25:18/m) 108/113bpm 33cal 38/59rpm
8) 0.25m - 4:44(18:56/m) 108/116bpm 31cal 55/110rpm
9) 0.25m - 4:24(17:38/m) 109/118bpm 28cal 57/59rpm
10) 0.25m - 6:42(26:50/m) 104/116bpm 33cal 36/119rpm
11) 0.25m - 4:29(17:56/m) 109/115bpm 29cal 56/61rpm
12) 0.25m - 4:25(17:40/m) 110/119bpm 29cal 58/113rpm
13) 0.25m - 4:21(17:23/m) 109/115bpm 27cal 58/61rpm
14) 0.25m - 4:25(17:41/m) 111/118bpm 31cal 58/61rpm
15) 0.25m - 4:22(17:29/m) 110/122bpm 28cal 58/114rpm
16) 0.25m - 4:55(19:41/m) 107/113bpm 30cal 50/60rpm
17) 0.25m - 4:23(17:32/m) 111/119bpm 29cal 58/116rpm
18) 0.25m - 4:26(17:46/m) 112/122bpm 28cal 57/59rpm
19) 0.25m - 5:10(20:42/m) 107/112bpm 31cal 48/120rpm
20) 0.25m - 4:26(17:46/m) 109/114bpm 30cal 57/116rpm
21) 0.25m - 4:23(17:30/m) 108/114bpm 28cal 57/59rpm
22) 0.25m - 4:57(19:48/m) 107/111bpm 30cal 51/117rpm
23) 0.25m - 5:01(20:04/m) 107/113bpm 29cal 50/59rpm
24) 0.25m - 5:57(23:47/m) 105/112bpm 32cal 43/58rpm
25) 0.25m - 4:48(19:13/m) 111/119bpm 29cal 54/114rpm
26) 0.25m - 4:57(19:47/m) 115/121bpm 29cal 54/109rpm
27) 0.25m - 4:36(18:25/m) 111/120bpm 30cal 56/114rpm
28) 0.05m - 1:09(21:09/m) 106/109bpm 7cal 50/110rpm
4:36 4:25 5:14 4:23 4:31 4:27 6:20 4:44 4:24 6:42 4:29 4:25 4:21 4:25 4:22 4:55 4:23 4:26 5:10 4:26 4:23 4:57 5:01 5:57 4:48 4:57 4:36 1:09
Alice the Camel
You’re catching me up!
Alice the Camel
Was it really cold? Sweltering here!
GimmeMedals
It's dull with a cool wind. Nothing like yesterday. I'm wearing a hoodie to sit outside brrrr.
Alice the Camel
25°here and hot sun 🥵
GimmeMedals
Too hot for walking then!
Alice the Camel
Yup!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 6% 26% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 18:32 103 79-112 1909 116 102-234 3/2
0.50 9:04 4:26 17:43 108 105-116 1913 116 112-234 4/3
0.75 14:19 5:15 21:02 109 105-114 2292 115 86-232 4/4
1.00 18:42 4:22 17:29 112 105-119 1959 118 100-234 5/4
1.25 23:13 4:31 18:06 116 109-125 2099 117 112-120 3/1
1.50 27:39 4:26 17:46 120 110-125 2131 115 108-120 5/3
1.75 33:59 6:19 25:18 108 97-113 2732 116 90-220 0/5
2.00 38:43 4:44 18:57 108 99-116 2047 116 80-220 2/1
2.25 43:07 4:24 17:36 109 103-118 1918 116 108-118 3/2
2.50 49:52 6:45 27:01 104 83-116 2811 116 106-238 2/1
2.75 54:19 4:27 17:47 109 102-115 1938 115 110-122 1/2
3.00 58:44 4:25 17:40 110 104-119 1943 116 112-226 2/3
3.25 1:03:05 4:21 17:24 109 106-115 1896 117 110-122 0/4
3.50 1:07:31 4:26 17:43 111 106-118 1966 118 114-228 2/1
3.75 1:11:52 4:22 17:28 110 103-122 1921 116 114-120 1/5
4.00 1:16:47 4:55 19:39 107 101-113 2103 117 112-120 1/3
4.25 1:21:11 4:24 17:34 111 107-119 1950 117 112-232 2/1
4.50 1:25:37 4:26 17:44 112 107-122 1987 115 112-118 2/2
4.75 1:30:47 5:10 20:41 107 94-112 2213 120 92-240 3/2
5.00 1:35:14 4:27 17:48 109 100-114 1940 116 108-232 3/2
5.25 1:39:36 4:22 17:30 108 105-114 1889 115 112-118 2/2
5.50 1:44:35 4:58 19:53 107 97-111 2128 115 80-234 3/3
5.75 1:49:35 5:00 20:00 107 97-113 2141 112 98-118 4/2
6.00 1:55:31 5:56 23:45 105 92-112 2494 113 98-116 4/4
6.25 2:00:20 4:49 19:17 111 100-119 2141 110 102-228 2/2
6.50 2:05:17 4:57 19:46 114 107-121 2254 109 94-218 4/2
6.75 2:09:52 4:35 18:20 111 103-120 2035 115 100-228 4/3
6.80 2:11:00 1:08 21:47 107 105-109 2330 115 108-220 0/0

Heart

109/125max
  • Show Beats/Mile

Elevation

Asc 75m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (240 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:36 17:19 More
1km 10:48 17:23 More
Mile 17:33 17:33 More
5k 57:01 18:21 More
5 miles 1:34:56 18:59 More
10k 1:59:37 19:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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