Wed 16th Sep 2020 at 11:00am by Old Man

Walk > General

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Time
30:05
Miles
1.43
Min/mi
21:02
Stride(cm)
67
Cals
123
Cadence
114
BPM
78
%MHR
43.7
B/mi
1635
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 78/85bpm 91cal 2.74/3.72mph
2) 0.43m - 8:08(19:01/m) 79/83bpm 32cal 3.15/3.47mph

21:56 8:08

Pin Map

0mi in 0

Pace

26%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	79 70-83	1712	115 106-118	1/0
0.13	3:26	2:04	33:08	80 79-80	2650	116 108-118	1/1
0.19	4:59	1:33 +13	24:53	79 77-80	1966	118 116-118	0/1
0.25	6:15	1:16	20:14	79 77-80	1598	117 116-118	1/0
0.31	7:59	1:45	27:55	76 73-80	2122	117 114-118	0/2
0.38	9:11	1:11	19:02	78 76-79	1484	117 116-118	1/0
0.44	10:21	1:10	18:37	80 79-81	1489	116 114-118	0/1
0.50	11:42	1:21	21:42	76 73-80	1650	110 106-118	1/0
0.56	13:14	1:32	24:29	78 76-79	1910	110 108-112	0/1
0.63	14:48	1:35 +17	25:15	77 75-79	1944	109 106-112	1/0
0.69	16:18	1:29 +5	23:45	79 77-81	1877	112 110-114	1/0
0.75	17:34	1:16	20:18	81 80-83	1644	113 110-118	2/1
0.81	18:48	1:14	19:45	71 62-79	1402	109 106-112	0/1
0.88	20:04	1:17	20:27	77 76-78	1574	116 112-118	0/1
0.94	21:31	1:27 +12	23:04	77 76-77	1777	116 112-118	1/1
1.00	22:43	1:12	19:10	77 76-78	1475	117 114-118	0/0
1.06	23:52	1:09	18:30	79 78-79	1461	116 114-118	2/1
1.13	25:04	1:12	19:13	76 69-82	1461	113 110-118	0/1
1.19	26:17	1:13	19:21	79 75-80	1529	113 112-114	1/0
1.25	27:31	1:15	19:56	80 79-81	1595	114 110-118	1/0
1.31	29:06	1:35 +27	25:18	80 79-83	2024	113 108-118	1/1
1.38	30:19	1:12	19:18	81 80-83	1563	115 114-118	1/1
1.43	31:19	1:00	19:10	79 78-82	1514	118 116-118	0/1

Heart

78/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:53	19:53	More
1km	12:36	20:17	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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