Wed 16th Sep 2020 at 11:00am by Simon B

Walk > General

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Time
10:14
Miles
0.74
Min/mi
13:50
Stride(cm)
96
Cals
72
Cadence
121
BPM
106
%MHR
62.2
B/mi
1470
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 10:14(13:50/m) 107/114bpm 72cal 56/64rpm

10:14

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:47	105 99-112	1657	119 116-120	1/2
0.13	1:51	52	13:45	104 102-109	1430	119 118-120	2/1
0.19	2:41	50	13:26	101 100-103	1356	119 118-120	3/1
0.25	3:35	54	14:29	108 102-112	1564	120 118-128	2/3
0.31	4:24	48	12:51	108 104-111	1388	122 118-124	2/1
0.38	5:14	51	13:30	103 101-105	1390	119 110-122	1/2
0.44	6:06	51	13:43	107 105-108	1468	123 122-124	2/1
0.50	6:56	51	13:29	107 105-108	1444	121 120-122	1/1
0.56	7:46	49	13:11	107 104-110	1410	124 122-126	1/1
0.63	8:36	50	13:26	109 109-110	1464	123 118-126	2/3
0.69	10:18	1:42 +46	27:10	108 102-112	2935	120 114-128	1/0
0.74	10:59	41	13:22	110 107-112	1469	122 120-124	2/3

Heart

106/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	6:41	13:26	More
1km	8:23	13:30	More

Predictions

Dist	Time	Per Mile

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