-
Time
27:28
-
Miles
3.01
-
Min/mi
9:08
-
Pacing
82%
-
WAVA
55.77
-
Stride(cm)
105
-
Cals
296
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 96cal 6.5/6.91mph
2) 1m - 8:50(8:50/m) 99cal 6.79/7.45mph
3) 1m - 9:17(9:17/m) 100cal 6.47/7.33mph
4) 0.01m - 8(11:59/m) 1cal 5.01/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
169 166-174 |
0.25 |
2:19 |
1:09 |
9:13 |
170 168-172 |
0.38 |
3:33 |
1:14 |
9:48 |
169 168-172 |
0.50 |
4:40 |
1:07 |
8:57 |
170 168-172 |
0.63 |
5:51 |
1:11 |
9:25 |
170 168-172 |
0.75 |
6:59 |
1:09 |
9:10 |
172 170-176 |
0.88 |
8:50 |
1:50 +43
|
14:44 |
168 118-178 |
1.00 |
9:55 |
1:06 |
8:46 |
171 168-176 |
1.13 |
11:01 |
1:06 |
8:47 |
169 166-172 |
1.25 |
12:02 |
1:01 |
8:09 |
170 166-172 |
1.38 |
13:07 |
1:04 |
8:34 |
167 166-170 |
1.50 |
14:14 |
1:07 |
8:58 |
167 166-170 |
1.63 |
15:22 |
1:08 |
9:04 |
167 166-170 |
1.75 |
16:33 |
1:12 |
9:32 |
166 166-168 |
1.88 |
17:38 |
1:05 |
8:40 |
167 166-170 |
2.00 |
18:45 |
1:07 |
8:56 |
166 166-170 |
2.13 |
19:52 |
1:06 |
8:51 |
167 166-172 |
2.25 |
21:03 |
1:12 |
9:34 |
167 164-170 |
2.38 |
22:10 |
1:06 |
8:52 |
168 166-172 |
2.50 |
23:19 |
1:09 |
9:15 |
169 166-174 |
2.63 |
24:30 |
1:10 |
9:24 |
167 166-170 |
2.75 |
25:40 |
1:11 |
9:25 |
167 166-168 |
2.88 |
26:51 |
1:11 |
9:29 |
166 164-168 |
3.00 |
28:02 |
1:10 |
9:24 |
170 164-174 |
3.01 |
28:11 |
9 +1
|
13:59 |
172 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
168 |
3 |
27:24 |
9:07 |
Walk |
2.8 |
118 |
0 |
47 |
1:41:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
45.15% |
More |
800m |
4:14 |
8:30 |
48.40% |
More |
1km |
5:21 |
8:36 |
49.84% |
More |
Mile |
8:48 |
8:48 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
53.05 |
5km |
28:24 |
9:08 |
55.70 |
5M |
47:02 |
9:24 |
54.88 |
10km |
59:13 |
9:32 |
54.58 |
10M |
1:38:04 |
9:48 |
54.20 |
Half |
2:10:34 |
9:58 |
53.12 |
20M |
3:24:28 |
10:13 |
53.26 |
Mara |
4:32:13 |
10:23 |
52.91 |
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