-
Time
32:55
-
Miles
0.75
-
per 100m
2:45
-
Cals
192
-
Cadence
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 9:10(36:51/m) 64cal 22/rpm 1.63/1.78mph
2) 0m - 31(/m)
3) 0.03m - 1:00(31:59/m) 8cal 24/rpm 1.88/1.9mph
4) 0m - 30(/m)
5) 0.03m - 58(31:22/m) 8cal 25/rpm 1.91/1.95mph
6) 0m - 20(/m)
7) 0.03m - 1:07(35:52/m) 8cal 22/rpm 1.67/1.72mph
8) 0m - 43(/m)
9) 0.03m - 58(30:58/m) 8cal 24/rpm 1.94/1.99mph
10) 0m - 43(/m)
11) 0.03m - 57(30:32/m) 8cal 24/rpm 1.96/1.98mph
12) 0m - 27(/m)
13) 0.03m - 1:12(38:35/m) 8cal 20/rpm 1.55/1.67mph
14) 0m - 5(/m)
15) 0.06m - 2:16(36:22/m) 16cal 21/rpm 1.65/1.68mph
16) 0m - 25(/m)
17) 0.03m - 59(31:49/m) 8cal 23/rpm 1.89/1.89mph
18) 0m - 43(/m)
19) 0.03m - 58(31:17/m) 8cal 25/rpm 1.92/1.92mph
20) 0m - 28(/m)
21) 0.03m - 1:06(35:39/m) 8cal 21/rpm 1.68/1.77mph
22) 0m - 11(/m)
23) 0.03m - 1:00(32:11/m) 8cal 23/rpm 1.87/1.88mph
24) 0m - 32(/m)
25) 0.03m - 1:00(32:22/m) 8cal 23/rpm 1.85/1.88mph
26) 0m - 16(/m)
27) 0.03m - 1:09(37:15/m) 8cal 21/rpm 1.61/1.67mph
28) 0m - 38(/m)
29) 0.06m - 2:14(35:55/m) 16cal 21/rpm 1.67/1.86mph
30) 0m - 17(/m)
9:10 31 1:00 30 58 20 1:07 43 58 43 57 27 1:12 5 2:16 25 59 43 58 28 1:06 11 1:00 32 1:00 16 1:09 38 2:14 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:58 |
2:58 |
47:38 |
44 42-48 |
0.12 |
5:17 |
2:19 |
37:20 |
43 42-44 |
0.19 |
7:31 |
2:14 |
36:00 |
42 38-44 |
0.25 |
9:41 |
2:10 |
34:53 |
43 42-44 |
0.31 |
11:40 |
1:59 |
31:59 |
49 48-50 |
0.37 |
13:47 |
2:07 |
34:00 |
46 42-50 |
0.43 |
15:46 |
1:59 |
32:00 |
47 46-48 |
0.50 |
17:46 |
1:59 |
32:03 |
46 42-50 |
0.56 |
20:05 |
2:19 |
37:15 |
41 38-44 |
0.62 |
22:12 |
2:07 |
34:11 |
44 42-48 |
0.68 |
24:10 |
1:58 |
31:45 |
50 48-50 |
0.75 |
26:17 |
2:07 |
33:57 |
43 42-44 |
0.81 |
28:17 |
2:00 |
32:18 |
47 44-48 |
0.87 |
30:30 |
2:12 |
35:27 |
42 40-44 |
0.93 |
32:47 |
2:18 |
36:56 |
42 40-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:03 |
32:21 |
More |
800m |
16:36 |
33:24 |
More |
1km |
20:46 |
33:26 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:13 |
41:06 |
750m |
19:53 |
42:40 |
1km |
26:58 |
43:24 |
1500m |
41:27 |
44:28 |
1 mile |
44:39 |
44:39 |
1.9km |
53:15 |
45:06 |
3km |
1:26:24 |
46:21 |
3.8km |
1:51:01 |
47:01 |
5km |
2:28:30 |
47:48 |
10km |
5:09:36 |
49:50 |
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