Wed 16th Sep 2020 at 9:00am by Velociraptor

Run > General

breezy

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Time
1:49:00
Miles
9.16
Min/mi
11:54
Pacing
86%
WAVA
49.96
Stride(cm)
84
Cals
667
Cadence
162
BPM
141
%MHR
75
B/mi
1678
Asc(m)
141
Hillscore
9
Surface
Mixed

Notes & Comments

6 comments

Lovely day! Picked up my bug and took it on a tour of all the awkward corners of the top of my WSW grid. Legs ended up quite sapped from all the rough stuff.

10:41 11:25 14:30 11:43 12:06 11:30 12:07 11:24 11:46 1:48

	Rosehip Nice : I'm guessing mile 3 involved either mud or animals?
	Velociraptor Mile 3 involved hostile vegetation and gates. All to get one square.
	Rosehip I have those issues chasing squares - giving that up for a while!
	Velociraptor I'm having sporadic attempts at 200 squares.
	Rosehip I haven't yet managed the four corners - that's my first target when I wake it up again
	Corrah That's excellent. Well done xx

Pin Map

0mi in 0

Pace

17%

22%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	125 76-147	1374	161 120-168	4/2
0.50	5:29	2:44	10:55	143 130-158	1561	164 162-168	3/2
0.75	8:07	2:39	10:35	146 135-156	1544	165 162-168	4/1
1.00	10:41	2:34	10:14	141 135-146	1444	166 160-170	1/1
1.25	13:16	2:35	10:21	137 132-144	1417	166 162-170	1/8
1.50	16:00	2:44	10:57	134 130-138	1468	163 160-164	0/5
1.75	19:00	3:00	11:59	138 134-142	1655	163 156-168	7/1
2.00	22:05	3:05	12:21	141 129-154	1742	161 120-168	0/3
2.25	25:17	3:12	12:47	145 138-153	1854	160 154-162	3/2
2.50	28:21	3:04	12:16	141 138-147	1731	162 156-166	1/3
2.75	32:27	4:05	16:21	147 136-160	2404	155 128-246	0/2
3.00	36:35	4:08	16:33	146 137-155	2417	150 126-166	6/0
3.25	39:20	2:45	10:59	143 139-147	1571	165 164-168	4/0
3.50	42:17	2:57	11:47	140 129-146	1650	162 160-166	5/3
3.75	45:18	3:02	12:08	134 124-149	1625	162 158-166	3/9
4.00	48:19	3:00	12:00	145 141-152	1741	162 158-166	10/0
4.25	51:07	2:49	11:15	141 138-145	1587	163 160-166	7/0
4.50	54:04	2:57	11:47	141 137-145	1660	162 154-166	0/2
4.75	57:18	3:14	12:55	127 119-137	1639	159 154-164	0/27
5.00	1:00:25	3:07	12:29	138 129-149	1723	162 158-170	1/3
5.25	1:03:16	2:51	11:25	135 128-142	1542	165 160-172	1/2
5.50	1:06:03	2:47	11:09	140 134-146	1561	165 162-168	3/1
5.75	1:08:46	2:42	10:49	141 137-145	1525	164 160-166	3/0
6.00	1:11:54	3:09	12:35	139 132-146	1750	160 148-166	3/2
6.25	1:15:05	3:10	12:41	149 142-157	1889	163 158-170	22/0
6.50	1:17:51	2:46	11:04	140 133-143	1550	164 160-168	0/4
6.75	1:20:50	2:59	11:56	143 137-149	1707	161 154-168	1/2
7.00	1:24:02	3:12	12:48	152 144-160	1945	162 154-172	9/1
7.25	1:26:44	2:43	10:50	140 134-154	1518	164 158-170	0/5
7.50	1:29:32	2:47	11:08	132 126-139	1470	162 160-166	0/19
7.75	1:32:29	2:57	11:49	140 136-146	1654	160 156-166	0/7
8.00	1:35:26	2:57	11:50	149 137-163	1763	162 160-168	6/0
8.25	1:38:34	3:07	12:30	151 136-167	1886	163 158-172	18/0
8.50	1:41:16	2:43	10:51	141 133-149	1531	165 162-168	0/9
8.75	1:44:02	2:46	11:04	140 136-144	1549	163 160-166	1/6
9.00	1:47:12	3:10	12:38	143 137-151	1807	158 142-168	1/2
9.16	1:49:00	1:48	11:11	142 137-147	1587	165 162-168	3/1

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 35m, Flat prediction 1:46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	12:51
25 3.4%	12:24
22 1.9%	11:47
16 1.7%	14:47
See your biggest climbs

Cadence

162 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	8.9	1:44:29	11:42
Walk	4.1	141	0.2	4:31	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.52%	More
800m	5:03	10:09	45.43%	More
1km	6:18	10:08	47.35%	More
Mile	10:25	10:25	48.49%	More
5k	36:07	11:38	48.83%	More
5 miles	58:35	11:43	49.22%	More
10k	1:13:12	11:47	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	62.70
5km	30:32	9:50	57.76
5M	53:27	10:41	53.94
10km	1:09:02	11:07	52.33
10M	2:00:51	12:05	49.35
Half	2:46:04	12:41	46.96
20M	4:33:15	13:40	45.02
Mara	6:15:28	14:20	43.47

Fetch Miles

12:57

Trail and fields, from the Westnewton road towards Hayton.

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