Wed 16th Sep 2020 at 9:00am by Drell
Walk > General
-
Time
1:07:44
-
Miles
2.06
-
Min/mi
32:53
-
Stride(cm)
44
-
Cals
152
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:13(29:19/m) 46cal 33/61rpm 2.05/4.24mph
2) 0.62m - 16:23(26:22/m) 47cal 36/62rpm 2.27/4.63mph
3) 0.62m - 25:59(41:50/m) 45cal 18/62rpm 1.43/6.93mph
4) 0.19m - 7:08(37:03/m) 14cal 31/59rpm 1.62/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:26 |
107 98-118 |
0.13 |
2:54 |
1:30 |
24:00 |
109 92-118 |
0.19 |
6:30 |
3:36 |
57:31 |
118 118-122 |
0.25 |
8:25 |
1:55 |
30:42 |
116 88-118 |
0.31 |
10:25 |
2:00 |
31:55 |
114 98-118 |
0.38 |
11:56 |
1:31 |
24:20 |
109 104-118 |
0.44 |
13:20 |
1:24 |
22:30 |
107 102-114 |
0.50 |
14:39 |
1:19 |
20:57 |
114 106-118 |
0.56 |
16:00 |
1:21 |
21:34 |
112 98-118 |
0.63 |
18:18 |
2:18 |
36:46 |
115 98-118 |
0.69 |
19:38 |
1:20 |
21:25 |
117 106-118 |
0.75 |
20:51 |
1:13 |
19:35 |
113 106-120 |
0.81 |
22:06 |
1:15 |
19:55 |
118 118-118 |
0.88 |
23:33 |
1:27 |
23:10 |
118 118-118 |
0.94 |
27:08 |
3:35 |
57:19 |
117 108-118 |
1.00 |
29:04 |
1:57 |
31:07 |
114 104-118 |
1.06 |
30:36 |
1:32 |
24:24 |
110 102-118 |
1.13 |
32:05 |
1:29 |
23:38 |
108 96-124 |
1.19 |
33:24 |
1:19 |
21:11 |
115 106-120 |
1.25 |
34:49 |
1:25 |
22:35 |
107 104-110 |
1.31 |
36:36 |
1:48 |
28:42 |
105 88-118 |
1.38 |
38:14 |
1:38 |
26:00 |
107 94-118 |
1.44 |
51:03 |
12:50 +9:47
|
3:25:14 |
117 114-118 |
1.50 |
53:02 |
1:58 |
31:34 |
109 30-118 |
1.56 |
56:01 |
3:00 |
47:53 |
118 118-120 |
1.63 |
1:00:53 |
4:51 |
1:17:42 |
113 84-124 |
1.69 |
1:03:57 |
3:05 |
49:14 |
118 118-122 |
1.75 |
1:06:59 |
3:01 |
48:19 |
118 118-118 |
1.81 |
1:08:46 |
1:47 |
28:33 |
120 118-122 |
1.88 |
1:14:09 |
5:23 +3:31
|
1:26:11 |
111 90-118 |
1.94 |
1:16:24 |
2:16 |
36:09 |
114 92-118 |
2.00 |
1:24:33 |
8:09 +4:48
|
2:10:18 |
112 92-118 |
2.06 |
1:25:49 |
1:16 |
22:18 |
103 92-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:37 |
More |
800m |
11:26 |
22:59 |
More |
1km |
14:41 |
23:37 |
More |
Mile |
26:00 |
26:00 |
More |
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