Wed 16th Sep 2020 at 9:00am by LindsD
Swim > Pool
-
Time
45:23
-
Miles 1.00
-
per 100m
2:49
-
Cals
206
-
Cadence
85
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BPM
110
-
%MHR
64.2
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B/mi 4979
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Asc(m)
1
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Surface
Road
First pool swim in forever. Apart from that one in Luxembourg. With Louiseruns for part of it.
64 lengths - just fit in the time allocated with a couple of rests/chats. Only two of us in the lane. Water v warm.
10 lengths bs
10 lengths up bs/down fc
10 lengths bs
10 lengths up bs/down fc
24 lengths bs as quicker
Split 3 is a double split.
Split Summary
===
1) 0.03m - 6:58(4:01:55/m) 103/112bpm 31cal 0.25/3.76mph
2) 0.06m - 25(7:27/m) 111/113bpm 2cal 8.06/39.82mph
3) 0.02m - 13:49(11:52:36/m) 114/135bpm 72cal 1/79rpm 0.09/5.51mph
4) 0m - 18(/m) 133/140bpm 2cal
5) 0m - 6:29(/m) 113/123bpm 30cal
6) 0.02m - 1:26(1:27:58/m) 100/117bpm 4cal 0.68/6.39mph
7) 0.01m - 7:08(9:52:47/m) 102/123bpm 22cal 1/57rpm 0.1/3.84mph
8) 0m - 6:21(54:49:27/m) 119/127bpm 33cal 0.02/3.49mph
9) 0.01m - 2:28(7:31:13/m) 113/120bpm 10cal 2/16rpm 0.13/1.04mph
64 lengths - just fit in the time allocated with a couple of rests/chats. Only two of us in the lane. Water v warm.
10 lengths bs
10 lengths up bs/down fc
10 lengths bs
10 lengths up bs/down fc
24 lengths bs as quicker
Split 3 is a double split.
Split Summary
===
1) 0.03m - 6:58(4:01:55/m) 103/112bpm 31cal 0.25/3.76mph
2) 0.06m - 25(7:27/m) 111/113bpm 2cal 8.06/39.82mph
3) 0.02m - 13:49(11:52:36/m) 114/135bpm 72cal 1/79rpm 0.09/5.51mph
4) 0m - 18(/m) 133/140bpm 2cal
5) 0m - 6:29(/m) 113/123bpm 30cal
6) 0.02m - 1:26(1:27:58/m) 100/117bpm 4cal 0.68/6.39mph
7) 0.01m - 7:08(9:52:47/m) 102/123bpm 22cal 1/57rpm 0.1/3.84mph
8) 0m - 6:21(54:49:27/m) 119/127bpm 33cal 0.02/3.49mph
9) 0.01m - 2:28(7:31:13/m) 113/120bpm 10cal 2/16rpm 0.13/1.04mph
6:58 25 13:49 18 6:29 1:26 7:08 6:21 2:28
Pace
| 100% |
Splits
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