Wed 16th Sep 2020 at 5:00am by Craig

Run > General

0 👍

Time
48:50
Miles
6.03
Min/mi
8:06
Pacing
57%
WAVA
55.32
Stride(cm)
119
Cals
695
Cadence
168
BPM
151
%MHR
76.4
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 144/157bpm 119cal
2) 1m - 7:59(7:59/m) 149/158bpm 114cal
3) 1m - 8:10(8:10/m) 150/165bpm 112cal
4) 1m - 8:06(8:06/m) 153/161bpm 117cal
5) 1m - 7:55(7:55/m) 153/160bpm 112cal
6) 1m - 7:54(7:54/m) 159/172bpm 118cal
7) 0.03m - 15(7:49/m) 157/158bpm 3cal

8:30 7:59 8:10 8:06 7:55 7:54 15

Pace

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	127 80-152	1068	166 162-172
0.50	4:24	2:18 +8	9:12	146 139-152	1344	166 164-170
0.75	6:36	2:11	8:45	144 138-150	1261	166 164-168
1.00	8:40	2:04	8:16	152 149-156	1256	166 162-168
1.25	11:01	2:21 +20	9:25	148 137-155	1394	166 162-170
1.50	13:02	2:01	8:06	147 140-157	1190	168 166-170
1.75	14:59	1:57	7:46	150 144-157	1166	167 166-170
2.00	16:58	1:59	7:58	150 145-154	1194	167 166-168
2.25	19:04	2:06	8:22	158 152-165	1323	168 166-170
2.50	21:03	1:59	7:56	152 149-154	1206	167 166-170
2.75	23:05	2:02	8:08	151 145-157	1227	169 166-172
3.00	27:27	4:22 +2:20	17:28	140 114-151	2445	166 162-168
3.25	29:34	2:08	8:31	153 148-157	1303	169 164-172
3.50	31:33	1:59	7:56	156 152-161	1237	169 168-172
3.75	33:38	2:04	8:17	153 151-156	1267	169 168-170
4.00	35:34	1:56	7:46	151 145-158	1172	168 166-170
4.25	37:32	1:58	7:52	153 146-157	1202	169 166-172
4.50	39:30	1:58	7:54	152 146-155	1201	168 166-170
4.75	41:29	1:59	7:56	151 146-154	1198	170 168-172
5.00	43:29	2:00	8:00	156 147-159	1249	169 168-170
5.25	45:29	1:59	7:58	160 156-163	1273	168 166-170
5.50	47:25	1:56	7:45	154 150-160	1193	168 166-170
5.75	49:21	1:57	7:46	158 151-165	1228	167 164-172
6.00	51:23	2:02	8:06	162 153-170	1313	168 164-172
6.03	51:39	16	8:09	157 156-157	1280	167 166-170

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	167	6	48:51	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.11%	More
800m	3:50	7:43	47.03%	More
1km	4:50	7:46	48.85%	More
Mile	7:51	7:51	51.42%	More
5k	24:46	7:58	55.47%	More
5 miles	42:43	8:33	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:46	7:39	57.79
5M	39:51	7:58	55.98
10km	50:27	8:07	55.16
10M	1:24:34	8:27	54.33
Half	1:53:22	8:39	53.17
20M	2:59:26	8:58	53.23
Mara	4:00:33	9:11	52.94

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