Wed 16th Sep 2020 at 9:00am by Steve Shaughnessy

Run > Medium Long Run
  • Time
    1:25:23
  • Miles
    9.36
  • Min/mi
    9:07
  • Pacing
    61%
  • WAVA
    60.96
  • Stride(cm)
    112
  • Cals
    785
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1179
  • Asc(m)
    321
  • Hillscore
    29
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 119/131bpm 89cal
2) 1m - 9:22(9:22/m) 130/138bpm 99cal
3) 1m - 9:06(9:06/m) 135/144bpm 99cal
4) 1m - 11:57(11:57/m) 142/155bpm 139cal
5) 1m - 9:53(9:53/m) 131/151bpm 94cal
6) 1m - 8:42(8:42/m) 123/146bpm 61cal
7) 1m - 8:24(8:24/m) 123/138bpm 51cal
8) 1m - 8:00(8:00/m) 128/137bpm 55cal
9) 1m - 8:01(8:01/m) 136/144bpm 75cal
10) 0.33m - 2:42(8:18/m) 135/143bpm 23cal
9:16 9:22 9:06 11:57 9:53 8:42 8:24 8:00 8:01 2:42

Pace

52% 35% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 104 67-119 1011 154 102-168 0/5
0.50 4:48 2:22 9:29 119 115-122 1129 154 152-160 2/3
0.75 7:00 2:12 8:49 123 118-127 1084 157 154-160 2/1
1.00 9:16 2:15 9:02 127 123-131 1147 159 154-164 5/0
1.25 11:31 2:15 9:02 128 124-131 1155 159 154-164 9/0
1.50 13:51 2:19 9:18 128 121-132 1190 157 152-162 5/1
1.75 16:14 2:23 9:33 130 127-133 1241 157 154-160 14/0
2.00 18:38 2:24 9:35 133 129-137 1274 158 152-166 14/0
2.25 20:55 2:17 9:08 137 134-141 1252 158 152-162 14/0
2.50 23:10 2:15 9:00 141 138-143 1268 158 154-162 13/0
2.75 27:08 3:58 +1:43 15:54 127 116-139 2019 158 152-164 11/0
3.00 29:43 2:35 +16 10:21 133 126-142 1376 160 156-164 13/2
3.25 32:53 3:10 +28 12:40 145 133-152 1836 159 152-168 35/0
3.50 35:45 2:52 11:28 139 131-146 1595 154 146-162 24/0
3.75 39:08 3:23 +46 13:32 137 128-145 1854 156 146-164 18/0
4.00 43:45 4:37 +51 18:29 143 125-155 2643 153 144-166 59/0
4.25 47:07 3:22 +34 13:26 143 138-151 1922 156 146-168 22/3
4.50 49:29 2:22 9:27 135 122-141 1275 160 152-168 0/29
4.75 52:36 3:07 +31 12:29 115 106-123 1435 158 150-168 0/49
5.00 54:43 2:07 8:30 128 109-147 1088 160 156-164 7/9
5.25 57:33 2:50 +46 11:20 127 121-146 1439 159 152-166 1/21
5.50 1:00:03 2:29 +7 9:57 122 114-132 1214 156 140-168 0/37
5.75 1:02:43 2:40 +35 10:40 116 110-122 1238 159 150-166 0/25
6.00 1:05:40 2:57 +47 11:48 124 112-142 1463 164 160-172 11/13
6.25 1:07:40 2:01 8:02 124 118-128 997 157 152-162 0/14
6.50 1:10:48 3:07 +1:01 12:30 119 108-129 1487 158 152-166 0/13
6.75 1:14:23 3:35 +1:21 14:19 117 106-131 1676 158 148-164 0/7
7.00 1:16:25 2:03 8:12 135 132-137 1106 159 154-162 4/4
7.25 1:19:21 2:56 +50 11:44 130 109-137 1525 159 154-168 1/1
7.50 1:21:14 1:53 7:31 123 115-128 925 161 156-164 0/17
7.75 1:23:09 1:54 7:38 128 126-130 976 159 156-166 0/15
8.00 1:25:15 2:07 8:26 128 124-133 1080 159 152-166 0/6
8.25 1:27:15 2:00 8:00 133 127-137 1065 158 154-160 0/11
8.50 1:29:23 2:08 +13 8:31 131 124-137 1115 161 156-166 0/6
8.75 1:31:20 1:57 7:48 140 137-144 1091 160 158-162 0/3
9.00 1:34:43 3:23 +1:15 13:31 137 111-144 1852 160 152-170 3/1
9.25 1:36:47 2:05 8:20 132 122-143 1099 161 158-170 4/1
9.33 1:37:26 39 8:26 142 141-143 1198 159 156-160 1/0

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 321m, Range 280m, Flat prediction 1:14:14
Elevation Graph
Biggest Climbs (m) Min/mi
279 5.0% 11:06
11 5.8% 8:53
See your biggest climbs

Cadence

158 (172 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 158 9.1 1:20:46 10:12
Walk 3.7 146 0.2 4:05 17:41
Still 0.5 - - 31 -
Pause 11.0 - - 12:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 49.18% More
800m 3:41 7:25 58.83% More
1km 4:40 7:31 60.58% More
Mile 7:50 7:50 61.61% More
5k 29:20 9:27 56.04% More
5 miles 49:36 9:55 54.27% More
10k 1:05:56 10:37 51.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 60.65
5km 26:30 8:32 62.04
5M 43:54 8:47 61.31
10km 55:17 8:54 60.94
10M 1:31:35 9:10 60.98
Half 2:01:59 9:19 60.21
20M 3:11:07 9:33 60.90
Mara 4:14:31 9:43 60.97
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