Wed 16th Sep 2020 at 10:00am by colindglen

Walk > General

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Time
42:28
Miles
1.54
Min/mi
27:35
Stride(cm)
53
Cals
268
Cadence
110
BPM
98
%MHR
57.3
B/mi
2703
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:59(30:59/m) 101/130bpm 211cal 17/87rpm 1.94/3.74mph
2) 0.54m - 11:30(21:10/m) 91/102bpm 57cal 32/62rpm 2.83/3.59mph

30:59 11:30

Pin Map

0mi in 0

Pace

20%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	100 94-106	2224	107 104-110	1/0
0.13	2:45	1:22	21:54	99 90-107	2168	102 96-104	2/0
0.19	4:08	1:22	21:53	103 95-106	2255	107 104-112	2/0
0.25	5:22	1:15	19:58	98 92-102	1956	109 106-112	2/0
0.31	7:15	1:52	29:55	99 94-104	2961	108 106-108	1/0
0.38	10:05	2:50	45:26	102 94-108	4635	102 100-102	0/1
0.44	14:39	4:34	1:13:07	110 99-129	8043	142 142-142	0/2
0.50	18:57	4:18	1:08:50	106 85-124	7297	-	0/1
0.56	25:20	6:23 +4:04	1:42:04	109 101-118	11125	110 108-112	0/1
0.63	26:56	1:36	25:35	102 99-106	2610	109 100-116	0/2
0.69	28:12	1:16	20:13	88 80-98	1778	111 96-124	0/2
0.75	29:30	1:18	20:50	93 85-101	1937	110 100-120	0/1
0.81	30:56	1:26	23:03	95 89-100	2190	106 104-110	0/1
0.88	32:20	1:23	22:13	102 100-104	2266	112 108-122	0/1
0.94	33:34	1:14	19:51	92 86-98	1827	108 104-112	0/2
1.00	35:01	1:27	23:13	96 88-105	2228	110 104-112	0/2
1.06	36:15	1:13	19:35	89 84-97	1743	110 100-116	1/1
1.13	37:36	1:21	21:35	90 87-93	1942	114 108-116	1/2
1.19	38:52	1:17	20:30	87 82-90	1784	113 108-116	0/2
1.25	40:05	1:12	19:16	87 84-90	1676	114 112-118	1/0
1.31	41:20	1:15	20:06	89 85-93	1789	113 110-116	1/0
1.38	42:46	1:26	23:02	85 81-88	1957	112 108-116	3/0
1.44	44:14	1:27	23:20	96 85-102	2239	112 108-118	1/0
1.50	45:27	1:13	19:26	98 95-100	1904	112 112-112	0/0
1.54	46:32	1:05	25:13	98 95-101	2472	-	1/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:13	20:32	More
1km	13:00	20:55	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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