Wed 16th Sep 2020 at 9:00am by Ali Beech

Run > General

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Time
57:04
Miles
5.11
Min/mi
11:10
Pacing
83%
WAVA
55.64
Stride(cm)
90
Cals
609
Cadence
160
BPM
142
%MHR
82.9
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 143/152bpm 122cal 5.3/6.14mph
2) 1m - 10:44(10:44/m) 140/149bpm 113cal 5.59/6.24mph
3) 1m - 11:21(11:21/m) 140/145bpm 119cal 5.29/5.97mph
4) 1m - 10:58(10:58/m) 143/156bpm 118cal 5.47/6.12mph
5) 1m - 11:32(11:32/m) 143/173bpm 124cal 5.21/5.95mph
6) 0.11m - 1:11(10:39/m) 147/151bpm 13cal 5.63/5.82mph

11:19 10:44 11:21 10:58 11:32 1:11

Pace

11%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:45	134 82-151	1575	162 112-168
0.50	5:51	2:54	11:37	141 131-147	1639	162 158-164
0.75	8:59	3:08 +22	12:32	146 133-151	1830	162 160-166
1.00	11:41	2:42	10:48	145 138-149	1566	160 138-164
1.25	14:18	2:37	10:29	144 140-149	1510	162 160-164
1.50	16:59	2:41	10:43	139 135-146	1488	161 160-164
1.75	19:42	2:43	10:53	138 136-143	1501	161 158-164
2.00	22:25	2:43	10:51	137 132-140	1487	160 136-164
2.25	25:17	2:52	11:29	137 133-140	1573	155 102-164
2.50	27:58	2:41	10:44	141 139-144	1514	161 158-164
2.75	31:39	3:41 +38	14:43	139 129-143	2046	158 116-166
3.00	34:24	2:46	11:02	142 140-144	1567	162 160-166
3.25	37:13	2:48	11:14	143 139-147	1606	159 120-164
3.50	40:12	2:59 +11	11:57	144 140-156	1721	163 160-164
3.75	42:51	2:39	10:37	143 140-147	1517	164 160-166
4.00	45:33	2:42	10:46	143 141-145	1540	163 160-166
4.25	48:08	2:36	10:24	141 139-143	1465	163 160-166
4.50	50:47	2:38	10:32	137 131-142	1444	164 160-168
4.75	54:14	3:28	13:51	149 134-173	2064	156 120-170
5.00	57:04	2:50	11:19	146 142-150	1652	158 122-166
5.11	58:15	1:11	10:46	147 146-149	1582	164 162-168

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	162	5	55:07	11:05
Walk	4.9	120	0.1	2:51	24:10
Still	0.2	-	-	6	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	42.52%	More
800m	5:09	10:22	49.02%	More
1km	6:27	10:23	50.58%	More
Mile	10:33	10:33	51.40%	More
5k	34:54	11:14	54.31%	More
5 miles	56:59	11:24	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	53.54
5km	33:41	10:50	56.28
5M	55:46	11:09	55.69
10km	1:10:13	11:18	55.47
10M	1:56:16	11:38	55.44
Half	2:34:48	11:49	54.52
20M	4:02:25	12:07	55.10
Mara	5:22:45	12:19	55.01

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