Wed 16th Sep 2020 at 9:00am by Weath

Run > General

Follow User
0 👍

Time
55:59
Miles
5.20
Min/mi
10:46
Pacing
92%
WAVA
43.58
Stride(cm)
92
Cals
834
Cadence
163
BPM
154
%MHR
82.3
B/mi
1657
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 149/155bpm 145cal 5.97/7.41mph
2) 1m - 10:26(10:26/m) 153/158bpm 155cal 5.75/6.2mph
3) 1m - 10:45(10:45/m) 154/158bpm 161cal 5.58/6.2mph
4) 1m - 11:27(11:27/m) 155/161bpm 171cal 5.24/5.95mph
5) 1m - 11:11(11:11/m) 157/163bpm 170cal 5.36/5.74mph
6) 0.2m - 2:06(10:14/m) 159/165bpm 32cal 5.86/6.24mph

10:03 10:26 10:45 11:27 11:11 2:06

Pace

21%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	141 114-146	1342	158 120-166	1/5
0.50	4:54	2:31	10:05	149 146-154	1502	160 156-166	4/4
0.75	7:26	2:32	10:07	154 152-155	1559	163 158-170	5/2
1.00	10:03	2:37	10:29	153 151-155	1604	164 158-168	4/3
1.25	12:35	2:32	10:08	151 149-154	1531	162 156-170	5/9
1.50	15:08	2:32	10:10	155 150-158	1575	163 156-168	4/8
1.75	17:47	2:40	10:39	151 148-154	1608	163 160-166	5/3
2.00	20:30	2:42	10:49	155 152-157	1676	161 156-168	6/11
2.25	23:09	2:40	10:39	153 150-156	1629	163 158-166	2/3
2.50	25:51	2:41	10:45	155 152-158	1665	163 158-166	3/5
2.75	28:32	2:42	10:47	154 152-156	1661	164 160-168	3/3
3.00	31:15	2:43	10:50	154 153-157	1669	163 158-168	4/3
3.25	33:54	2:39	10:38	156 154-158	1658	164 160-172	2/2
3.50	37:01	3:07	12:27	156 153-160	1942	165 160-170	12/0
3.75	39:40	2:39	10:37	154 150-161	1634	163 158-168	2/9
4.00	42:41	3:01	12:05	153 149-157	1849	162 154-166	6/7
4.25	45:34	2:52	11:29	158 151-163	1814	165 160-170	13/1
4.50	48:19	2:45	11:01	159 157-162	1753	164 158-174	6/6
4.75	51:03	2:44	10:58	156 154-158	1710	164 160-168	1/5
5.00	53:52	2:49	11:16	156 154-159	1757	165 160-170	4/2
5.20	56:00	2:08	10:24	159 155-165	1654	167 158-174	3/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 21m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	12:02
13 3.4%	11:28
See your biggest climbs

Cadence

163 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.2	55:56	10:46
Walk	0.1	124	0	4	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.52%	More
800m	4:52	9:47	39.19%	More
1km	6:06	9:49	40.68%	More
Mile	10:03	10:03	42.08%	More
5k	32:22	10:25	44.44%	More
5 miles	53:52	10:46	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.35
5km	32:26	10:26	44.34
5M	53:42	10:44	43.58
10km	1:07:37	10:53	43.21
10M	1:51:58	11:12	43.12
Half	2:29:04	11:23	42.51
20M	3:53:27	11:40	43.02
Mara	5:10:49	11:52	43.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2