Wed 16th Sep 2020 at 9:00am by Marmite

Run > General

  • Time
    1:33:05
  • Miles
    4.92
  • Min/mi
    18:55
  • Pacing
    51%
  • WAVA
    30.80
  • Stride(cm)
    58
  • Cals
    576
  • Cadence
    145
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    2390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 136/155bpm 123cal 3.72/0mph
2) 1m - 19:37(19:37/m) 137/158bpm 140cal 3.06/0mph
3) 1m - 19:58(19:58/m) 120/149bpm 114cal 3/0mph
4) 1m - 18:12(18:12/m) 124/137bpm 99cal 3.3/0mph
5) 0.92m - 19:09(20:54/m) 118/134bpm 100cal 2.87/0mph
16:08 19:37 19:58 18:12 19:09

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:01 3:01 12:03 124 102-143 1494 154 106-174
0.50 6:50 3:49 15:16 136 128-144 2076 155 112-176
0.75 11:16 4:26 17:45 137 123-149 2431 143 92-166
1.00 16:08 4:52 19:29 140 125-154 2728 140 84-166
1.25 19:54 3:46 15:03 150 140-157 2256 158 116-168
1.50 23:41 3:47 15:09 150 134-157 2273 152 98-170
1.75 32:00 8:19 33:16 124 108-144 4125 119 80-166
2.00 35:46 3:46 15:02 141 129-149 2120 155 118-246
2.25 39:30 3:44 14:57 138 125-149 2063 161 114-246
2.50 44:20 4:50 19:21 122 111-141 2361 145 108-166
2.75 48:49 4:29 17:55 117 106-126 2096 148 112-166
3.00 55:44 6:55 27:40 111 92-130 3070 146 80-244
3.25 1:00:29 4:46 19:02 122 102-133 2322 140 96-166
3.50 1:05:27 4:57 19:49 123 112-131 2437 136 82-168
3.75 1:09:47 4:21 17:22 127 111-137 2206 143 112-164
4.00 1:13:56 4:09 16:35 126 118-133 2089 156 114-164
4.25 1:18:06 4:10 16:40 122 111-131 2033 149 118-240
4.50 1:25:58 7:53 31:30 108 83-130 3402 150 96-178
4.75 1:30:07 4:09 16:34 123 114-130 2038 142 118-168
4.92 1:33:04 2:57 17:45 124 115-134 2201 139 118-166

Heart

126/157max
  • Show Beats/Mile

Cadence

145 (246 max) Stride Length: 58cm Run: 64.2% Walk: 35.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:50 30.09% More
800m 7:21 14:47 31.65% More
1km 9:32 15:21 31.66% More
Mile 16:32 16:32 30.88% More
5k 58:43 18:54 30.39% More

Predictions

Dist Time Per Mile WAVA
1M 17:12 17:12 29.69
5km 57:11 18:24 31.20
5M 1:34:41 18:56 30.82
10km 1:59:13 19:11 30.68
10M 3:17:25 19:45 30.59
Half 4:22:51 20:04 30.05
20M 6:51:36 20:35 30.29
Mara 9:08:01 20:55 30.19
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