Wed 16th Sep 2020 at 9:00am by Marmite
Run > General
-
Time
1:33:05
-
Miles
4.92
-
Min/mi
18:55
-
Pacing
51%
-
WAVA
30.80
-
Stride(cm)
58
-
Cals
576
-
Cadence
145
-
BPM
126
-
%MHR
73.9
-
B/mi
2390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:08(16:08/m) 136/155bpm 123cal 3.72/0mph
2) 1m - 19:37(19:37/m) 137/158bpm 140cal 3.06/0mph
3) 1m - 19:58(19:58/m) 120/149bpm 114cal 3/0mph
4) 1m - 18:12(18:12/m) 124/137bpm 99cal 3.3/0mph
5) 0.92m - 19:09(20:54/m) 118/134bpm 100cal 2.87/0mph
16:08 19:37 19:58 18:12 19:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:01 |
3:01 |
12:03 |
124 102-143 |
1494 |
154 106-174 |
0.50 |
6:50 |
3:49 |
15:16 |
136 128-144 |
2076 |
155 112-176 |
0.75 |
11:16 |
4:26 |
17:45 |
137 123-149 |
2431 |
143 92-166 |
1.00 |
16:08 |
4:52 |
19:29 |
140 125-154 |
2728 |
140 84-166 |
1.25 |
19:54 |
3:46 |
15:03 |
150 140-157 |
2256 |
158 116-168 |
1.50 |
23:41 |
3:47 |
15:09 |
150 134-157 |
2273 |
152 98-170 |
1.75 |
32:00 |
8:19 |
33:16 |
124 108-144 |
4125 |
119 80-166 |
2.00 |
35:46 |
3:46 |
15:02 |
141 129-149 |
2120 |
155 118-246 |
2.25 |
39:30 |
3:44 |
14:57 |
138 125-149 |
2063 |
161 114-246 |
2.50 |
44:20 |
4:50 |
19:21 |
122 111-141 |
2361 |
145 108-166 |
2.75 |
48:49 |
4:29 |
17:55 |
117 106-126 |
2096 |
148 112-166 |
3.00 |
55:44 |
6:55 |
27:40 |
111 92-130 |
3070 |
146 80-244 |
3.25 |
1:00:29 |
4:46 |
19:02 |
122 102-133 |
2322 |
140 96-166 |
3.50 |
1:05:27 |
4:57 |
19:49 |
123 112-131 |
2437 |
136 82-168 |
3.75 |
1:09:47 |
4:21 |
17:22 |
127 111-137 |
2206 |
143 112-164 |
4.00 |
1:13:56 |
4:09 |
16:35 |
126 118-133 |
2089 |
156 114-164 |
4.25 |
1:18:06 |
4:10 |
16:40 |
122 111-131 |
2033 |
149 118-240 |
4.50 |
1:25:58 |
7:53 |
31:30 |
108 83-130 |
3402 |
150 96-178 |
4.75 |
1:30:07 |
4:09 |
16:34 |
123 114-130 |
2038 |
142 118-168 |
4.92 |
1:33:04 |
2:57 |
17:45 |
124 115-134 |
2201 |
139 118-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:50 |
30.09% |
More |
800m |
7:21 |
14:47 |
31.65% |
More |
1km |
9:32 |
15:21 |
31.66% |
More |
Mile |
16:32 |
16:32 |
30.88% |
More |
5k |
58:43 |
18:54 |
30.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:12 |
17:12 |
29.69 |
5km |
57:11 |
18:24 |
31.20 |
5M |
1:34:41 |
18:56 |
30.82 |
10km |
1:59:13 |
19:11 |
30.68 |
10M |
3:17:25 |
19:45 |
30.59 |
Half |
4:22:51 |
20:04 |
30.05 |
20M |
6:51:36 |
20:35 |
30.29 |
Mara |
9:08:01 |
20:55 |
30.19 |
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