Wed 16th Sep 2020 at 8:00am by UltraDunc

Run > General

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Time
30:27
Miles
3.18
Min/mi
9:35
Pacing
81%
WAVA
52.97
Stride(cm)
86
Cadence
195
BPM
163
%MHR
90.4
B/mi
1557
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:42(/m)
2) 0m - 9:48(/m)
3) 0m - 9:13(/m)
4) 0m - 1:43(/m)

9:42 9:48 9:13 1:43

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	109 82-156	1081	195 192-206	1/1
0.25	2:27	1:12	9:39	167 120-218	1610	194 190-198	0/1
0.38	3:46	1:20	10:36	175 104-228	1856	191 188-194	1/0
0.50	5:00	1:14	9:54	197 145-227	1951	196 194-202	1/0
0.63	6:14	1:13	9:45	186 137-228	1813	196 194-200	0/1
0.75	7:24	1:11	9:24	164 109-228	1543	197 192-200	3/0
0.88	8:32	1:08	9:05	155 124-218	1409	196 194-200	4/1
1.00	9:40	1:08	9:02	191 150-223	1727	198 194-204	1/5
1.13	10:49	1:09	9:13	159 83-228	1466	197 194-202	0/2
1.25	11:56	1:07	8:56	115 89-228	1027	197 194-200	1/1
1.38	13:14	1:17	10:20	149 100-215	1539	199 194-206	1/2
1.50	14:28	1:14	9:52	150 121-160	1480	195 190-198	0/3
1.63	16:25	1:57	15:37	154 82-184	2406	196 192-202	8/8
1.75	17:38	1:13	9:45	157 121-206	1531	198 192-208	1/1
1.88	18:56	1:18	10:24	154 99-228	1602	195 190-198	3/0
2.00	20:17	1:21	10:51	145 109-228	1574	171 60-208	0/3
2.13	21:21	1:03	8:26	140 89-197	1180	202 196-214	0/0
2.25	22:29	1:08	9:03	177 127-224	1602	196 194-200	0/0
2.38	23:37	1:08	9:05	173 133-228	1572	196 194-200	0/1
2.50	24:45	1:08	9:04	173 125-228	1569	198 196-202	0/0
2.63	25:51	1:06	8:49	167 116-208	1473	200 198-202	0/0
2.75	26:57	1:06	8:51	195 153-228	1726	200 196-202	0/0
2.88	28:04	1:07	8:56	201 167-226	1795	198 196-202	2/0
3.00	29:30	1:26	11:27	174 124-227	1992	187 126-204	2/1
3.13	30:33	1:03	8:25	153 100-224	1288	199 190-208	1/0
3.18	31:13	40	12:33	155 86-198	1947	172 114-206	0/0

Heart

163/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	196	3.1	30:22	9:40
Walk	2.1	105	0	40	19:09
Still	0.6	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	29:38	9:32	53.10
5M	51:56	10:23	49.50
10km	1:07:07	10:48	47.90
10M	1:57:41	11:46	45.24
Half	2:41:51	12:21	43.23
20M	4:26:39	13:20	41.58
Mara	6:06:42	14:00	40.32

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