Wed 16th Sep 2020 at 9:00am by Looby Loo
Bike > General
-
Time
46:08
-
Miles
9.32
-
Mph
12.1
-
FBI
67.15
-
Cals
239
-
Cadence
61
-
BPM
123
-
%MHR
72.1
-
B/mi
610
-
Asc(m)
171
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.32m - 46:08(4:57/m) 124/152bpm 239cal 12.12/23.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
8.67 |
103 79-130 |
713 |
66 59-84 |
10/3 |
0.50 |
3:05 |
1:21 |
11.11 |
123 113-135 |
664 |
62 59-65 |
6/4 |
0.75 |
3:54 |
50 |
18.14 |
105 92-120 |
347 |
61 57-63 |
1/13 |
1.00 |
6:10 |
2:15 |
6.66 |
80 63-104 |
721 |
61 59-63 |
4/3 |
1.25 |
7:12 |
1:02 |
14.47 |
85 78-94 |
352 |
61 59-63 |
3/5 |
1.50 |
8:22 |
1:10 |
12.77 |
110 96-128 |
517 |
61 59-63 |
6/1 |
1.75 |
9:35 |
1:13 |
12.38 |
130 128-132 |
630 |
57 40-63 |
3/1 |
2.00 |
11:21 |
1:46 |
8.47 |
137 129-151 |
970 |
63 63-64 |
13/3 |
2.25 |
12:56 |
1:35 |
9.47 |
143 132-152 |
906 |
61 59-63 |
6/2 |
2.50 |
13:54 |
58 |
15.50 |
115 102-132 |
445 |
61 59-63 |
0/10 |
2.75 |
15:07 |
1:13 |
12.38 |
120 107-131 |
581 |
61 59-63 |
5/2 |
3.00 |
16:23 |
1:16 |
11.83 |
136 121-146 |
690 |
61 59-63 |
6/5 |
3.25 |
17:42 |
1:19 |
11.38 |
132 126-140 |
696 |
59 42-63 |
8/2 |
3.50 |
18:52 |
1:10 |
12.93 |
131 118-140 |
608 |
61 59-63 |
3/5 |
3.75 |
20:14 |
1:23 |
10.91 |
126 117-138 |
693 |
62 59-63 |
5/1 |
4.00 |
21:46 |
1:32 |
9.77 |
138 135-143 |
848 |
62 59-63 |
5/3 |
4.25 |
23:08 |
1:21 |
11.06 |
138 134-143 |
748 |
62 60-63 |
5/1 |
4.50 |
24:37 |
1:29 |
10.09 |
140 134-141 |
833 |
62 59-63 |
5/1 |
4.75 |
25:57 |
1:20 |
11.24 |
133 131-136 |
710 |
61 59-65 |
2/1 |
5.00 |
27:11 |
1:14 |
12.21 |
128 125-131 |
629 |
61 59-63 |
2/4 |
5.25 |
28:13 |
1:03 |
14.40 |
120 115-126 |
500 |
63 59-71 |
3/6 |
5.50 |
29:19 |
1:05 |
13.76 |
118 112-125 |
515 |
62 59-63 |
1/5 |
5.75 |
30:22 |
1:04 |
14.10 |
125 117-128 |
532 |
62 59-63 |
2/3 |
6.00 |
31:26 |
1:04 |
14.06 |
125 119-133 |
534 |
54 44-63 |
5/8 |
6.25 |
32:18 |
52 |
17.43 |
109 101-121 |
375 |
60 48-63 |
0/10 |
6.50 |
33:08 |
50 |
17.91 |
110 103-120 |
368 |
61 59-63 |
2/7 |
6.75 |
34:28 |
1:19 |
11.37 |
134 121-139 |
707 |
62 59-63 |
6/1 |
7.00 |
35:26 |
58 |
15.39 |
124 113-135 |
483 |
64 59-69 |
1/8 |
7.25 |
36:26 |
1:00 |
14.95 |
124 119-127 |
498 |
61 59-63 |
1/3 |
7.50 |
37:19 |
52 |
17.19 |
122 115-127 |
426 |
61 59-63 |
2/10 |
7.75 |
38:32 |
1:13 |
12.33 |
134 124-146 |
652 |
61 59-63 |
8/2 |
8.00 |
39:42 |
1:11 |
12.74 |
132 126-143 |
622 |
62 59-63 |
4/4 |
8.25 |
41:07 |
1:25 |
10.56 |
131 117-142 |
744 |
60 53-63 |
8/0 |
8.50 |
42:32 |
1:24 |
10.66 |
137 124-146 |
771 |
61 60-61 |
4/2 |
8.75 |
43:33 |
1:01 |
14.67 |
132 127-136 |
540 |
61 59-63 |
2/6 |
9.00 |
44:35 |
1:02 |
14.51 |
135 133-138 |
558 |
61 59-63 |
3/2 |
9.25 |
45:42 |
1:07 |
13.49 |
115 105-131 |
512 |
71 58-93 |
2/13 |
9.32 |
46:08 |
26 |
9.74 |
111 108-113 |
684 |
61 61-61 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
13:01 |
4:11 |
More |
5 miles |
22:29 |
4:30 |
More |
10k |
29:08 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:50 |
4:59 |
20km |
1:03:14 |
5:05 |
15 miles |
1:17:43 |
5:11 |
20 miles |
1:46:31 |
5:20 |
40km |
2:15:09 |
5:26 |
25 miles |
2:16:01 |
5:26 |
42km |
2:22:35 |
5:28 |
50 miles |
4:50:44 |
5:49 |
56 miles |
5:29:11 |
5:53 |
100 miles |
10:21:25 |
6:13 |
112 miles |
11:43:35 |
6:17 |
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