Wed 16th Sep 2020 at 9:00am by Looby Loo

Bike > General

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Time
46:08
Miles
9.32
Mph
12.1
FBI
67.15
Cals
239
Cadence
61
BPM
123
%MHR
72.1
B/mi
610
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 9.32m - 46:08(4:57/m) 124/152bpm 239cal 12.12/23.06mph

46:08

Pace

33%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	8.67	103 79-130	713	66 59-84	10/3
0.50	3:05	1:21	11.11	123 113-135	664	62 59-65	6/4
0.75	3:54	50	18.14	105 92-120	347	61 57-63	1/13
1.00	6:10	2:15	6.66	80 63-104	721	61 59-63	4/3
1.25	7:12	1:02	14.47	85 78-94	352	61 59-63	3/5
1.50	8:22	1:10	12.77	110 96-128	517	61 59-63	6/1
1.75	9:35	1:13	12.38	130 128-132	630	57 40-63	3/1
2.00	11:21	1:46	8.47	137 129-151	970	63 63-64	13/3
2.25	12:56	1:35	9.47	143 132-152	906	61 59-63	6/2
2.50	13:54	58	15.50	115 102-132	445	61 59-63	0/10
2.75	15:07	1:13	12.38	120 107-131	581	61 59-63	5/2
3.00	16:23	1:16	11.83	136 121-146	690	61 59-63	6/5
3.25	17:42	1:19	11.38	132 126-140	696	59 42-63	8/2
3.50	18:52	1:10	12.93	131 118-140	608	61 59-63	3/5
3.75	20:14	1:23	10.91	126 117-138	693	62 59-63	5/1
4.00	21:46	1:32	9.77	138 135-143	848	62 59-63	5/3
4.25	23:08	1:21	11.06	138 134-143	748	62 60-63	5/1
4.50	24:37	1:29	10.09	140 134-141	833	62 59-63	5/1
4.75	25:57	1:20	11.24	133 131-136	710	61 59-65	2/1
5.00	27:11	1:14	12.21	128 125-131	629	61 59-63	2/4
5.25	28:13	1:03	14.40	120 115-126	500	63 59-71	3/6
5.50	29:19	1:05	13.76	118 112-125	515	62 59-63	1/5
5.75	30:22	1:04	14.10	125 117-128	532	62 59-63	2/3
6.00	31:26	1:04	14.06	125 119-133	534	54 44-63	5/8
6.25	32:18	52	17.43	109 101-121	375	60 48-63	0/10
6.50	33:08	50	17.91	110 103-120	368	61 59-63	2/7
6.75	34:28	1:19	11.37	134 121-139	707	62 59-63	6/1
7.00	35:26	58	15.39	124 113-135	483	64 59-69	1/8
7.25	36:26	1:00	14.95	124 119-127	498	61 59-63	1/3
7.50	37:19	52	17.19	122 115-127	426	61 59-63	2/10
7.75	38:32	1:13	12.33	134 124-146	652	61 59-63	8/2
8.00	39:42	1:11	12.74	132 126-143	622	62 59-63	4/4
8.25	41:07	1:25	10.56	131 117-142	744	60 53-63	8/0
8.50	42:32	1:24	10.66	137 124-146	771	61 60-61	4/2
8.75	43:33	1:01	14.67	132 127-136	540	61 59-63	2/6
9.00	44:35	1:02	14.51	135 133-138	558	61 59-63	3/2
9.25	45:42	1:07	13.49	115 105-131	512	71 58-93	2/13
9.32	46:08	26	9.74	111 108-113	684	61 61-61	1/2

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.1%	10.5
16 3.3%	10.2
15 1.2%	10.3
11 5.5%	8.8
See your biggest climbs

Cadence

61 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:38	3:17	More
1km	2:08	3:26	More
Mile	3:49	3:49	More
5k	13:01	4:11	More
5 miles	22:29	4:30	More
10k	29:08	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	49:50	4:59
20km	1:03:14	5:05
15 miles	1:17:43	5:11
20 miles	1:46:31	5:20
40km	2:15:09	5:26
25 miles	2:16:01	5:26
42km	2:22:35	5:28
50 miles	4:50:44	5:49
56 miles	5:29:11	5:53
100 miles	10:21:25	6:13
112 miles	11:43:35	6:17

Bespoke Fields

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