Wed 16th Sep 2020 at 9:00am by jennywren

Run > General

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Time
41:43
Miles
3.10
Min/mi
13:27
Pacing
95%
WAVA
49.69
Stride(cm)
70
Cals
318
Cadence
172
BPM
139
%MHR
81.5
B/mi
1865
Asc(m)
31
Surface
Road

Notes & Comments

2 comments

Continuous niko niko. HR too high but didn’t want to walk

13:24 13:22 13:35 1:23

	Autumnleaves That sounds as if you enjoyed it then
	jennywren I did sort of! It’s weird running so slowly

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +9	14:13	123 82-134	1749	173 170-176	1/0
0.25	3:31	1:44	13:54	129 127-132	1794	172 168-174	0/1
0.38	5:15	1:44	13:49	127 120-132	1754	173 170-178	1/0
0.50	6:57	1:42	13:36	135 129-140	1836	172 170-174	0/1
0.63	8:38	1:41	13:31	132 127-136	1784	172 170-174	3/1
0.75	10:15	1:37	12:55	141 136-149	1821	173 170-174	1/3
0.88	11:58	1:43	13:46	139 137-142	1913	173 170-174	1/0
1.00	13:33	1:35	12:39	141 137-143	1783	173 170-174	0/6
1.13	15:15	1:42	13:37	139 138-141	1894	172 170-172	3/0
1.25	16:51	1:36	12:48	140 137-142	1792	172 170-174	1/1
1.38	18:25	1:34	12:35	142 140-145	1787	173 172-174	0/0
1.50	20:07	1:41	13:32	140 138-141	1894	171 170-174	3/1
1.63	21:48	1:41	13:31	141 139-143	1906	171 170-172	1/0
1.75	23:28	1:40	13:19	141 140-143	1878	172 170-174	0/1
1.88	25:11	1:43	13:45	141 139-143	1939	171 168-172	3/0
2.00	26:54	1:43	13:44	143 140-147	1965	170 166-172	1/3
2.13	28:38	1:44	13:50	144 141-145	1992	171 168-172	2/0
2.25	30:16	1:38	13:04	143 139-146	1868	171 170-172	0/6
2.38	32:00	1:44	13:49	142 140-144	1962	171 168-172	3/1
2.50	33:43	1:44	13:50	144 141-146	1992	172 170-176	1/1
2.63	35:21	1:37	12:59	146 144-148	1897	173 170-176	0/0
2.75	37:00	1:39	13:09	144 143-146	1895	172 170-174	3/1
2.88	38:44	1:45	13:56	146 143-148	2035	171 168-174	1/0
3.00	40:29	1:45	14:01	144 141-147	2018	170 168-172	0/0
3.10	41:52	1:23	13:47	145 144-146	1999	170 168-172	1/1

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 41:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	37.82%	More
800m	6:25	12:54	45.38%	More
1km	8:05	13:00	45.95%	More
Mile	13:09	13:09	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	47.31
5km	41:49	13:28	49.68
5M	1:09:15	13:51	49.28
10km	1:27:11	14:02	49.16
10M	2:24:22	14:26	49.30
Half	3:12:13	14:40	48.56
20M	5:01:00	15:03	49.30
Mara	6:40:45	15:18	49.38

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