Wed 16th Sep 2020 at 8:00am by Flatlander

Bike > General
  • Time
    37:52
  • Miles
    7.74
  • Mph
    12.3
  • FBI
    61.59
  • Cals
    161
  • BPM
    102
  • %MHR
    56.6
  • B/mi
    499
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Mistake of going out at school time. Lots of hold ups.

1) 1m - 5:38(5:38/m) 100/115bpm 23cal 10.66/14.77mph
2) 1m - 4:50(4:50/m) 101/113bpm 21cal 12.39/13.44mph
3) 1m - 5:03(5:03/m) 98/105bpm 21cal 11.88/15.52mph
4) 1m - 5:03(5:03/m) 99/106bpm 18cal 11.86/14.67mph
5) 1m - 4:59(4:59/m) 108/122bpm 24cal 12.02/15.4mph
6) 1m - 4:05(4:05/m) 106/121bpm 19cal 14.7/18.69mph
7) 1m - 4:55(4:55/m) 105/120bpm 20cal 12.21/15.69mph
8) 0.74m - 3:19(4:47/m) 109/121bpm 15cal 12.52/14.63mph
5:38 4:50 5:03 5:03 4:59 4:05 4:55 3:19

Pace

8% 11% 8% 41% 29% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 +9 8.61 89 74-96 620 2/2
0.50 3:57 2:13 +58 6.77 92 67-107 816 2/2
0.75 5:24 1:27 10.38 108 106-110 625 4/1
1.00 6:44 1:19 11.33 107 99-114 566 3/2
1.25 8:25 1:41 +22 8.87 102 93-110 690 5/2
1.50 9:37 1:12 12.53 100 97-105 479 1/4
1.75 10:46 1:09 13.01 100 97-101 461 3/5
2.00 11:57 1:10 12.78 100 97-103 470 3/5
2.25 13:19 1:22 10.97 97 90-105 531 2/1
2.50 14:35 1:16 11.78 96 91-101 489 0/1
2.75 15:42 1:07 13.36 96 92-103 431 2/1
3.00 17:15 1:33 +15 9.67 100 97-104 620 0/0
3.25 18:32 1:16 +9 11.79 98 95-101 499 1/0
3.50 21:49 3:17 +1:55 4.56 94 85-102 1237 2/1
3.75 23:01 1:12 12.46 102 100-103 491 0/2
4.00 24:38 1:37 +15 9.27 102 96-106 660 0/2
4.25 25:44 1:05 13.81 106 101-111 460 2/1
4.50 27:43 1:59 +30 7.54 108 91-121 859 3/0
4.75 28:53 1:10 12.84 105 98-118 491 2/1
5.00 30:08 1:15 11.95 113 103-122 567 3/2
5.25 31:00 52 17.34 105 97-119 363 2/6
5.50 31:59 59 15.38 102 98-107 398 1/2
5.75 33:31 1:33 +28 9.71 102 87-110 630 1/1
6.00 34:41 1:10 12.84 113 108-116 528 0/1
6.25 35:51 1:10 12.86 106 101-115 495 2/1
6.50 37:06 1:14 12.10 105 98-114 521 2/1
6.75 38:26 1:20 11.29 100 90-111 532 1/1
7.00 39:44 1:18 +7 11.49 107 91-119 559 4/3
7.25 40:51 1:07 13.50 108 92-121 480 1/3
7.50 42:06 1:15 12.01 108 101-117 540 0/0
7.69 43:02 56 12.10 109 106-112 540 1/1

Heart

102/122max
  • Show Beats/Mile

Elevation

Asc 59m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:50 3:41 More
1km 2:20 3:46 More
Mile 4:10 4:10 More
5k 14:49 4:46 More
5 miles 27:24 5:29 More
10k 33:26 5:23 More

Predictions

Dist Time Per Mile
10 miles 49:41 4:58
20km 1:02:33 5:02
15 miles 1:16:21 5:05
20 miles 1:43:35 5:11
40km 2:10:25 5:15
25 miles 2:11:13 5:15
42km 2:17:20 5:16
50 miles 4:33:35 5:28
56 miles 5:08:31 5:31
100 miles 9:30:25 5:42
112 miles 10:43:13 5:45

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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