Wed 16th Sep 2020 at 5:00am by Simon B
Bike > General
-
Time
3:19
-
Miles
0.73
-
Mph
13.2
-
Cals
21
-
BPM
96
-
%MHR
56.1
-
B/mi
436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 3:19(4:32/m) 96/112bpm 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
26 |
26 |
8.69 |
84 82-88 |
580 |
0.13 |
46 |
21 |
10.94 |
87 84-89 |
477 |
0.19 |
1:03 |
16 |
13.72 |
92 88-94 |
402 |
0.25 |
1:19 |
16 |
14.20 |
96 95-98 |
406 |
0.31 |
1:35 |
16 |
13.74 |
98 97-98 |
428 |
0.38 |
1:51 |
16 |
14.49 |
98 98-98 |
406 |
0.44 |
2:05 |
15 |
15.36 |
99 98-100 |
387 |
0.50 |
2:20 |
14 |
15.65 |
99 99-99 |
380 |
0.56 |
2:34 |
14 |
15.72 |
99 98-100 |
378 |
0.63 |
2:48 |
14 |
15.68 |
101 101-102 |
386 |
0.69 |
3:05 |
16 |
13.82 |
104 102-108 |
452 |
0.73 |
3:19 |
14 |
10.65 |
111 109-112 |
625 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:50 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:34 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:10 |
5:19 |
20km |
1:06:56 |
5:23 |
15 miles |
1:21:42 |
5:27 |
20 miles |
1:50:50 |
5:33 |
40km |
2:19:33 |
5:37 |
25 miles |
2:20:25 |
5:37 |
42km |
2:26:57 |
5:38 |
50 miles |
4:52:45 |
5:51 |
56 miles |
5:30:07 |
5:54 |
100 miles |
10:10:21 |
6:06 |
112 miles |
11:28:15 |
6:09 |
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