Wed 16th Sep 2020 at 8:00am by JetCo

Run > General

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Time
42:46
Miles
4.98
Min/mi
8:35
Pacing
94%
WAVA
54.93
Stride(cm)
105
Cals
484
Cadence
179
BPM
133
%MHR
75.4
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 115/129bpm 53cal 10.7/11.15kmph
2) 1km - 5:10(5:10/km) 121/130bpm 52cal 11.62/12.9kmph
3) 1km - 5:16(5:16/km) 132/137bpm 61cal 11.41/11.72kmph
4) 1km - 5:23(5:23/km) 137/147bpm 64cal 11.14/11.76kmph
5) 1km - 5:33(5:33/km) 142/150bpm 69cal 10.82/11.96kmph
6) 1km - 5:17(5:17/km) 134/141bpm 60cal 11.34/12.02kmph
7) 1km - 5:14(5:14/km) 136/147bpm 59cal 11.47/12.19kmph
8) 1km - 5:15(5:15/km) 145/149bpm 66cal 11.44/11.89kmph
9) 0.01km - 3(4:03/km) 144/144bpm 14.79/11.92kmph

5:36 5:10 5:16 5:23 5:33 5:17 5:14 5:15 3

Pace

16%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	107 85-121	956	174 168-178
0.50	4:28	2:14	8:55	119 115-122	1061	178 174-180
0.75	6:43	2:15	9:00	124 116-129	1115	178 170-182
1.00	8:45	2:03	8:10	119 110-126	972	176 170-180
1.25	10:50	2:05	8:19	121 112-130	1006	181 176-184
1.50	12:59	2:09	8:37	134 130-137	1155	182 178-184
1.75	15:03	2:04	8:17	131 123-137	1085	179 174-184
2.00	17:10	2:06	8:26	133 122-138	1122	180 178-182
2.25	19:23	2:13	8:53	142 134-147	1261	182 178-184
2.50	21:32	2:09	8:37	132 124-144	1138	177 172-182
2.75	23:54	2:21	9:25	144 135-150	1356	179 174-184
3.00	26:05	2:11	8:45	142 138-148	1243	179 174-182
3.25	28:08	2:03	8:11	133 130-139	1089	178 174-180
3.50	30:16	2:09	8:35	136 130-141	1167	179 174-182
3.75	32:26	2:09	8:37	135 130-141	1163	179 176-182
4.00	34:30	2:05	8:19	136 130-141	1131	176 172-180
4.25	36:37	2:06	8:26	131 126-140	1104	179 172-184
4.50	38:49	2:13	8:50	144 140-147	1272	181 164-184
4.75	40:55	2:06	8:24	146 144-147	1226	182 180-184
4.98	42:46	1:51	8:07	145 141-149	1178	181 178-184

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	42:46	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.32%	More
800m	4:02	8:06	47.70%	More
1km	5:05	8:10	49.31%	More
Mile	8:15	8:15	51.61%	More
5k	26:29	8:32	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	24:36	7:55	58.92
5M	42:58	8:36	54.91
10km	55:26	8:55	53.15
10M	1:36:52	9:41	50.27
Half	2:12:57	10:09	48.08
20M	3:38:22	10:55	46.39
Mara	4:59:43	11:26	45.06

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